LIANG YI

25/11/2025

【𝐏𝐚𝐫𝐭 𝟑】𝐇𝐨𝐰 𝐭𝐨 𝐑𝐞𝐬𝐭𝐨𝐫𝐞 𝐘𝐨𝐮𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲

When Qi flows smoothly, the body begins to heal and mornings no longer feel heavy.
Here are simple ways to support natural recovery:

🥣 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐭𝐡𝐞 𝐒𝐩𝐥𝐞𝐞𝐧 𝐚𝐧𝐝 𝐫𝐞𝐝𝐮𝐜𝐞 𝐃𝐚𝐦𝐩𝐧𝐞𝐬𝐬
Choose foods like Chinese yam, coix seeds and poria to help digestion and lighten the body.

💆‍♂️ 𝐒𝐨𝐨𝐭𝐡𝐞 𝐭𝐡𝐞 𝐋𝐢𝐯𝐞𝐫 𝐚𝐧𝐝 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐞 𝐐𝐢 𝐟𝐥𝐨𝐰
Try massaging Taichong or doing a warm foot soak before bed to release tension.

✨ 𝐁𝐨𝐨𝐬𝐭 𝐐𝐢 𝐚𝐧𝐝 𝐰𝐚𝐫𝐦 𝐘𝐚𝐧𝐠
Acupuncture, tuina or moxibustion can help circulation and improve morning alertness.

📍 Having issues with sleeping? Visit our clinics across Singapore or book your consultation with our physicians via link in bio.

#中医养生

21/11/2025

【𝐏𝐚𝐫𝐭 𝟐】𝐇𝐢𝐝𝐝𝐞𝐧 𝐑𝐞𝐚𝐬𝐨𝐧𝐬 𝐁𝐞𝐡𝐢𝐧𝐝 “𝐀𝐥𝐰𝐚𝐲𝐬 𝐓𝐢𝐫𝐞𝐝”
When the body cannot wake up refreshed, it is rarely due to sleep alone.
TCM identifies several internal patterns that commonly drain morning energy:

⚡ 𝐐𝐢 𝐃𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲: Low stamina, lack of strength, slow recovery
💧 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐃𝐚𝐦𝐩𝐧𝐞𝐬𝐬: Heavy limbs, bloating, cloudy mind
🔥 𝐋𝐢𝐯𝐞𝐫 𝐐𝐢 𝐂𝐨𝐧𝐬𝐭𝐫𝐚𝐢𝐧𝐭: Stress, poor emotional regulation, unrested sleep
☯ 𝐘𝐢𝐧 𝐚𝐧𝐝 𝐘𝐚𝐧𝐠 𝐃𝐢𝐬𝐡𝐚𝐫𝐦𝐨𝐧𝐲: Restlessness at night, fatigue in the morning

Each pattern reflects a different imbalance. Which one sounds closest to your daily experience?

In the next post, we will share practical methods to restore clarity and vitality.

#中医调理 #阴阳失衡 #肝郁 #气虚 #湿重

18/11/2025

【𝐏𝐚𝐫𝐭 𝟏】𝐖𝐡𝐲 𝐃𝐨 𝐘𝐨𝐮 𝐒𝐭𝐢𝐥𝐥 𝐖𝐚𝐤𝐞 𝐔𝐩 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐄𝐱𝐡𝐚𝐮𝐬𝐭𝐞𝐝? 🥱

Do you ever open your eyes in the morning and feel like you never slept at all?
This “can’t wake up” feeling is more than tiredness.
It is often the body’s way of signalling that recovery did not happen during the night.

From a TCM perspective, true rest depends on the smooth movement of Qi and Blood.
If circulation is sluggish, the organs cannot recharge fully, even if you sleep for hours.

Feeling rested comes from balance, not just sleep duration.
In the next post, we will explore what disrupts this balance and why your body stays tired.

#中医 #睡不醒

14/11/2025

Feeling under the weather?
In TCM, catching a cold or cough means your body’s defences are low.
Treat early, balance your Qi, and recovery comes faster.
✨ Western + TCM = Stronger healing.

📍 Visit our clinics across Singapore or book your consultation via link in bio.

11/11/2025

Feeling tired, bloated or craving bubble tea every day?
Your body might be showing signs of Spleen Qi Deficiency, also known as the “Bubble Tea Belly.” 🧋

Did you know at Liang Yi TCM, our physicians can use acupuncture, herbal medicine and personalized body conditioning to restore your Spleen’s natural energy so you can feel light and focused again?

📍 Visit our clinics across Singapore or book your consultation via link in bio.

11/11/2025

06/11/2025

𝐇𝐨𝐰 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐀𝐟𝐟𝐞𝐜𝐭 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡

Ever noticed how stress or anger can cause headaches or poor sleep?
Stay tuned to 96.3好FM as Physician Liu Yunhan from Liang Yi TCM (Tampines 1) shares how TCM views the connection between emotions and physical health.

📅 Monday, 10 November 2025 @ 11:15am
📌 Broadcasted in Chinese

👨‍⚕️ About Physician Liu Yunhan
Specialises in internal medicine, emotional wellness, sleep disorders, digestive health and pain management.

05/11/2025

📚 What a wonderful corporate wellness event at NLB!
A big thank you to National Library Board, Singapore for inviting Liang Yi TCM to be part of this meaningful session.

We were glad to share TCM wellness with everyone through Express Tuina and Physician Consultations. It was such a joy meeting the participants and helping them experience relaxation and balance.

🌿 We look forward to more opportunities to bring Traditional Chinese Medicine to workplaces and communities across Singapore.
If you’d like to engage us for your corporate wellness events, drop us a note at marketing@microderme.com.sg.

03/11/2025

31/10/2025

𝗟𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻, 𝗯𝗹𝗼𝗮𝘁𝗶𝗻𝗴, 𝗼𝗿 𝗼𝗳𝘁𝗲𝗻 𝗰𝗿𝗼𝘀𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗹𝗲𝗴𝘀?
Your pelvis might be misaligned.

✨ Pelvic Signature Therapy (60 min)
✔ Supports prostate and hormonal health
✔ Boosts vitality and energy circulation
✔ Aids digestion and relieves bloating
✔ Eases back pain and menstrual discomfort
✔ Enhances posture and mobility

👩‍⚕️ Suitable for both women and men.
📍 Available at all Liang Yi clinics

28/10/2025

𝐀𝐥𝐰𝐚𝐲𝐬 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐢𝐫𝐞𝐝, 𝐬𝐡𝐨𝐫𝐭 𝐨𝐟 𝐛𝐫𝐞𝐚𝐭𝐡, 𝐨𝐫 𝐜𝐡𝐞𝐬𝐭 𝐭𝐢𝐠𝐡𝐭?
It might be your heart and lungs asking for help.

Try our new treatment Heart & Lung Conditioning to restore oxygen flow, improve circulation, and lift your energy from within.

📍 Available at all Liang Yi TCM clinics
💚 Breathe better. Sleep better. Live better.

23/10/2025

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐫𝐞𝐜𝐮𝐫𝐫𝐢𝐧𝐠 𝐡𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬 𝐨𝐫 𝐦𝐢𝐠𝐫𝐚𝐢𝐧𝐞𝐬?
Next Monday stay tuned to 96.3好FM as Physician Neo from Liang Yi TCM (Seletar Mall) shares TCM insights on managing migraines naturally.

📅 27 Oct 2025 | 11:15am
📌 Broadcasted in Chinese

👨‍⚕️ About Physician Neo
Specialises in internal medicine, pain management, dermatology, women’s health, and pediatric care.