Healthier U

Healthier U Healthier U is a platform to empower you with the latest, scientific-based nutritional and lifestyle

学员们发挥了满满的创意，做出了各式各样健康又美味的隔夜燕麦，让人看了就很感动 ！
28/01/2026

学员们发挥了满满的创意，做出了各式各样健康又美味的隔夜燕麦，让人看了就很感动 ！

很荣幸被邀请到慈济膳食坊，与大家分享营养与健康的点点滴滴。看见学员们将知识化为行动，循序渐进地改善饮食习惯，那份改变带来的力量，真的让人感到安心与欣慰。
28/01/2026

很荣幸被邀请到慈济膳食坊，与大家分享营养与健康的点点滴滴。看见学员们将知识化为行动，循序渐进地改善饮食习惯，那份改变带来的力量，真的让人感到安心与欣慰。

Our new series of workshops in collaboration with Tzu Chi Food Pharmacy kicked off on 4 November 2025, and what an inspi...
05/11/2025

Our new series of workshops in collaboration with Tzu Chi Food Pharmacy kicked off on 4 November 2025, and what an inspiring start it’s been! The participants’ enthusiasm for learning how to eat better truly shines through. This round, we’re diving into the goodness of a whole food, plant-based diet — and it’s heartwarming to hear so many participants share their personal journeys and the amazing benefits they’ve experienced from embracing plant-based living.

A simple, colourful plate makes healthy eating enjoyable and satisfying! Today’s meal is a great example of balance:🥒 Gr...
23/08/2025

A simple, colourful plate makes healthy eating enjoyable and satisfying!

Today’s meal is a great example of balance:
🥒 Grilled eggplant with herbs – rich in fibre and antioxidants
🐟 Baked fish with a light crispy crust – lean protein to support muscle health
🌽 Corn and edamame – a mix of complex carbs and plant protein for sustained energy
🍅 Cherry tomatoes – juicy bursts of vitamin C and lycopene

Healthy eating doesn’t have to be complicated or boring – just mix colours, textures, and nutrients on your plate.

💛 The more variety, the more nutrients your body gets!

👉 Tip: Aim for half your plate filled with vegetables, a quarter with protein, and a quarter with whole grains or starchy veg for a balanced meal.


Full-Day 1-to-1 Consultations at OTPP’s Office!We had an amazing day with 100% staff participation – such an inspiring s...
23/08/2025

Full-Day 1-to-1 Consultations at OTPP’s Office!

We had an amazing day with 100% staff participation – such an inspiring sign that everyone is prioritizing their health and wellbeing. 🌿💪

It’s always encouraging to see a workplace culture where employees take charge of their nutrition and lifestyle. Kudos to the team for investing in their health today! 👏

Health Talk (in Malay) at Pertapis Senior Citizens Fellowship Home The residents enjoyed the talk on elderly nutrition ...
16/07/2025

Health Talk (in Malay) at Pertapis Senior Citizens Fellowship Home

The residents enjoyed the talk on elderly nutrition and healthy tuna wrap made by themselves!

Thanks Rotary Club of Tanjong Pagar for inviting me to share on "Food & Mood" for the Queenstown Community Family Day on...
11/11/2024

Thanks Rotary Club of Tanjong Pagar for inviting me to share on "Food & Mood" for the Queenstown Community Family Day on 09/11/24.

Attending 'The IMPACT Beyond Summit 2024' organized by DBS Foundation.Main takeaway- To improve health, it is important ...
11/11/2024

Attending 'The IMPACT Beyond Summit 2024' organized by DBS Foundation.
Main takeaway- To improve health, it is important to connect with people, live purposefully, move naturally and eat wisely. A simple plant based diet is the key!

It was an honour to be part of the Dignity Dining Event organized by Singapore University of Social Sciences, The Projec...
27/10/2024

It was an honour to be part of the Dignity Dining Event organized by Singapore University of Social Sciences, The Project Futurus and St Joseph's Home, Catholic Welfare Services Sg.

Residents who have swallowing difficulties were able to enjoy various foods like Dim sum, Hainanese chicken rice and Tang yuan (modified into soft texture yet still looked appetizing) in a restaurant setting. Children from the onsite kindergarten joining and serving the food to the elderly. It was an amazing experience for all of us!

Invited by SIA PPS club to share on "Food and Mood" yesterday at Capella.
04/10/2024

Invited by SIA PPS club to share on "Food and Mood" yesterday at Capella.

Volunteering at Public Health Service event on 18 Aug 2024 at Frontier CC.
20/08/2024

Volunteering at Public Health Service event on 18 Aug 2024 at Frontier CC.

Thank you Pinnacle family clinic and Abbott for inviting me to share about diabetes control for this sweet talk event.
03/08/2024

Thank you Pinnacle family clinic and Abbott for inviting me to share about diabetes control for this sweet talk event.

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Tuesday 09:00 - 17:00
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Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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Healthier U

A health promotion and disease prevention initiative for individuals and the community...to help U achieve greater levels of health.

Our vision and dream is to change the World into a healthier one…

…hoping Healthier U becomes the preferred and an impactful health enhancement initiative and trustable reference source of health, diet and lifestyle information.