Healthier U

Healthier U Healthier U is a platform to empower you with the latest, scientific-based nutritional and lifestyle

Our new series of workshops in collaboration with Tzu Chi Food Pharmacy kicked off on 4 November 2025, and what an inspi...
05/11/2025

Our new series of workshops in collaboration with Tzu Chi Food Pharmacy kicked off on 4 November 2025, and what an inspiring start it’s been! The participants’ enthusiasm for learning how to eat better truly shines through. This round, we’re diving into the goodness of a whole food, plant-based diet — and it’s heartwarming to hear so many participants share their personal journeys and the amazing benefits they’ve experienced from embracing plant-based living.

A simple, colourful plate makes healthy eating enjoyable and satisfying! Today’s meal is a great example of balance:🥒 Gr...
23/08/2025

A simple, colourful plate makes healthy eating enjoyable and satisfying!

Today’s meal is a great example of balance:
🥒 Grilled eggplant with herbs – rich in fibre and antioxidants
🐟 Baked fish with a light crispy crust – lean protein to support muscle health
🌽 Corn and edamame – a mix of complex carbs and plant protein for sustained energy
🍅 Cherry tomatoes – juicy bursts of vitamin C and lycopene

Healthy eating doesn’t have to be complicated or boring – just mix colours, textures, and nutrients on your plate.

💛 The more variety, the more nutrients your body gets!

👉 Tip: Aim for half your plate filled with vegetables, a quarter with protein, and a quarter with whole grains or starchy veg for a balanced meal.


Full-Day 1-to-1 Consultations at OTPP’s Office!We had an amazing day with 100% staff participation – such an inspiring s...
23/08/2025

Full-Day 1-to-1 Consultations at OTPP’s Office!

We had an amazing day with 100% staff participation – such an inspiring sign that everyone is prioritizing their health and wellbeing. 🌿💪

It’s always encouraging to see a workplace culture where employees take charge of their nutrition and lifestyle. Kudos to the team for investing in their health today! 👏

Health Talk (in Malay) at Pertapis Senior Citizens Fellowship Home The residents enjoyed the talk on elderly nutrition ...
16/07/2025

Health Talk (in Malay) at Pertapis Senior Citizens Fellowship Home

The residents enjoyed the talk on elderly nutrition and healthy tuna wrap made by themselves!

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Singapore

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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Healthier U

A health promotion and disease prevention initiative for individuals and the community...to help U achieve greater levels of health.

Our vision and dream is to change the World into a healthier one…

…hoping Healthier U becomes the preferred and an impactful health enhancement initiative and trustable reference source of health, diet and lifestyle information.