Alpha Vitality

06/03/2026

Run Strong, Run Long!
A Science Led Runner Workshop on Injury Prevention & Recovery
Saturday, 28 March 2026 | 2:00PM – 4:00PM
Location: Alpha Vitality Townhall

If you run regularly, especially long distance, your performance is only as strong as your recovery and resilience.

Join Dr Egwin (Chief Longevity Officer) and Haikal (Head of Fitness) for a premium, science-backed workshop designed to help runners reduce injury risk, recover more efficiently, and build the strength and movement foundations that support consistent training.

Topics covered:

• The most common (and most preventable) runner injuries today—knee, achilles, shin, heel, hip
• Why these injuries recur (load, mechanics, tissue capacity, strength deficits)
• Practical principles for injury prevention and smart training
• A guided runner warm-up and dynamic stretch sequence you can use immediately
• Simple runner-specific drills to improve durability and control

What you’ll receive:

• A complimentary 12-Week Runners Performance Blueprint (PDF)
• A Complimentary Vitality Assessment (no same-day consultations)

*Signup Link*: https://momence.com/Alpha-Vitality/Run-Strong%2C-Run-Long-Workshop/132041562

14/08/2025

Congratulations to our ambassador, Calvin Quek, on yet another national record! 🇸🇬

That’s four national records in four days for Team Singapore!

Just two days ago, Calvin shattered his own record in the Men’s 400m hurdles, clocking 50.24s at the ICAAK Athletic Games in Kyoto, Japan the fastest time of the day!

This breaks his previous best of 50.43s set at the 2023 World University Games in Chengdu, China.

We’re incredibly proud of your continued progress and can’t wait to welcome you back for recovery sessions. More breakthroughs ahead!

09/08/2025

Happy 60th Birthday, Singapore! 🇸🇬

“Even from my sickbed, even if you are going to lower me into the grave and I feel that something is going wrong, I will get up.”

— Mr Lee Kuan Yew, National Day Rally, 1988

At Alpha Vitality, we draw inspiration from the unwavering spirit of our Founding Father. We remain committed to delivering the highest standards in preventive healthcare and guiding all Singaporeans toward a healthier future.

08/08/2025

6 Weeks. Full Reset. Real results

“I’ve been on a mission to enhance my health from the inside out and the improvements has been beyond my expectations!

With the power of
- ASTA80
- ⁠Red Light Therapy
- ⁠HBOT
and supported by Alpha Vitality’s holistic services, I’ve seen measurable changes:

- Body Fat down (14.5% to 11.5%)
- ⁠Improved Muscle Recovery
- ⁠Improved (ECW) Ratio
- ⁠Higher Basal Metabolic Rate

“These therapies have become foundational to my performance, recovery, and longevity goals. If you are serious about your wellness evolution, I can’t recommend them enough.”

Clarence
Entrepreneur/Gym Owner

Click on our link in bio to kickstart your health journey now

04/08/2025

“After trying various supplements and therapies, I was initially skeptical about trying something new. But I was pleasantly surprised by the results I got from Alpha Vitality.”

“I experienced the best recovery within just two weeks after only a few sessions of Red Light Therapy!”

“It wasn’t just a feeling — my progress was backed by measurable scientific indicators. I’m now looking forward to completing all 20 sessions of my therapy.”

👉 Click the link in our bio to book a health assessment and gain deeper insights into your health.

24/07/2025

After just 10 sessions of Hyperbaric Oxygen Therapy(HBOT), Mr Koh was able to trek Mt Gokyo Ri in Nepal(5483m) with ease!

“I felt more alert and focused during the climb up Gokyo Ri compared to my previous climbs.”

“My physical stamina was also stronger and I was mentally clear throughout the climb!”

“Now, I’m on track to complete 60 HBOT sessions, with a goal to boost my telomere length and support healthy aging”

Want to improve on your overall physical and internal health without medical interventions?

Click the link on our page for a COMPLIMENTARY health assessment now.
Slots are limited

15/07/2025

We want you to not just FEEL but also SEE the improvements of your body through scientific indicators!

After 10 Hyperbaric Oxygen Therapy sessions:

• AGE (Advanced Glycation End Products) score improved from 2.1 to 1.7. Meaning a reduced in cardiovascular risk from “increased risk” to “normal risk”, translating to an overall improvement in internal health

• ⁠Feel significant boost in energy level

• ⁠No longer breathless during runs

• ⁠Able to run longer distances and feels stronger than before

“HBOT has been a total game changer for me. If you are looking for a science-backed way to upgrade your health from the inside out, I’d say this is worth every session!”

Want to improve on your overall internal health or looking to tackle certain pain points through alternative solutions other than medical?

Click the link on our page for a COMPLIMENTARY health assessment now! Slots are limited!

11/07/2025

21/05/2025

Sunlight isn’t just for mood—
It’s a biological signal that helps regulate your energy, hormones, and sleep.

Just 10–20 minutes a day can:
🧠 Boost serotonin and mood
😴 Regulate your sleep-wake cycle
🦴 Support vitamin D and bone health
🧬 Reduce inflammation

—
Sunlight is medicine.
Step outside. Start your day right.

17/05/2025

Chronic stress doesn’t just feel draining—
It literally ages you faster at the cellular level.

📉 Shortens telomeres
🔥 Increases inflammation
🧬 Disrupts hormonal balance
😴 Impairs recovery + deep sleep

The good news? You can reverse the damage.
Through nervous system resets, sleep optimization, breathwork, and anti-inflammatory habits—you can slow the clock down.

—
Stress less. Age better.