Health2mama

07/07/2022

Healing Diastasis Recti giving you a stronger core and flatter tummy is not about closing the gap
It is about engaging the pelvic floor and core muscles to create tension again in the linea alba connective tissue which has been stretched and made weaker in the last trimester of your pregnancy 🤰
Have a go and see if you can create the tension by activating your pelvic floor and deep abs ☺️
Not sure how to activate these muscles? See our FREE 4 KEY EXERCiSES to see how - click profile link ➡️
Our Abs Fab & Pelvic Floor and Core Workouts in the Online HUB include exercises that challenge this linea alba by adding in movements and resistance and the aim to be able to generate the linea alba tension still when being challenged - see profile for online HUB ➡️➡️
A common issue when ladies trying to activate their pelvic floor and core is they actually push down on their pelvic floor rather than lift it up. See how to check in this video

07/07/2022

Healing Diastasis Recti to have a stronger core and flatter tummy is not about closing the gap.
It is about working the deep core muscles so that a tension is created within the linea alba connective tissue which has been stretched and made weak in the last trimester of pregnancy.
Have a go and see if you can feel the tension by activating your pelvic floor and deep abs
Not sure how to activate these muscles - see profile for FREE 4 KEY EXERCISES to show you how ➡️
Our Abs Fab and Pelvic Floor & Core Workouts in the Online HUB will then test this linea alba by adding in movement and resistance while trying to tension at the same time

27/06/2022

We are finally back! 👯‍♀️Its been a while and very good reason for the break. We have been working very hard on recreating and expanding our online programs to become a HUB of information and workouts easily accessible via APP or browser. With over 230 Workouts of 10 mins that can be followed along as a video or worked through at your own pace with individual exercise.
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Also been introduced is a Subscription option to make it more affordable as well as the option to purchase Yearly Access to Programs Individually.
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Now offering a 5️⃣Day FREE TRIAL as we are confident that once you see how much information and workouts are available to you once log in and take a look.
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The programs have been tried and tested by us as Prenatal/Postnatal Physios with 100’s of our own clients refining them to make them the best they can be. They now cover every part of the journey through 🤰Pregnancy, Postpartum Recovery, Getting Back To Being You including Back to 🏃‍♀️Running, HIIT & Impact Exercise Safely.
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7️⃣ PROGRAMS
There are 7 programs available in the HUB including:
1️⃣Pregnancy Health Guide
2️⃣Postpartum Recovery Program
3️⃣Get Back To Being You Guide
4️⃣Abs Fab Program
5️⃣Pelvic Floor & Core Program
6️⃣Back To Impact, HIIT & Running Program
7️⃣Learn Baby Massage Guide

The New Hub will be available to purchase online from 4th July and remember the EARLYBIRD OFFER of 20% off available until 4th August. Just use the code EARLYBIRD at checkout. Cant wait to share it all with you 😁

20/12/2021

Are you ready to get fab abs?
The course is written by a professional trainer and mum. It's designed to give you fast results, but offers enough flexibility for you to go at your own pace! 😍😍 Start your journey here today - https://bit.ly/3yllZHt
Benefits of the programme include:
✅ Easy to follow videos
✅ Flexible workouts
✅ Written by an expert trainer and mother with years of experience
🤩 Sign up today to reap the benefits 🤩

This Program has been practiced by 1000's of Mums with incredibly effective results in providing them with a better functioning Pelvic Floor and Core, in addition to a Flatter Tummy and Healed Diastasis Recti.

10/12/2021

Are your abs fab?

Don't miss out! Guaranteed results with our simple to follow exercises! 😍😍 Sign up here today - https://bit.ly/3yllZHt

Benefits of the programme include:

✅ Easy to follow videos
✅ Flexible workouts
✅ Written by an expert trainer and mother

🤩 Sign up today to reap the benefits 🤩

This Program has been practiced by 1000's of Mums with incredibly effective results in providing them with a better functioning Pelvic Floor and Core, in addition to a Flatter Tummy and Healed Diastasis Recti.

09/09/2021

Don't miss out! FREE Guaranteed Results with our 60 second exercises!😍😍 Sign up here today - https://tinyurl.com/4ydvr8u3
FREE access to our guide includes:

✅ - Get a Stronger Core
✅ - Guaranteed Stronger Pelvic Floor
✅ - Just 3 Exercises, Fits in to Any Schedule

All of our exercises can be complete on the go, in a group or on your own with safety and comfort as a priority

If YOU want to minimise all of the above and become healthier and happier after giving birth, then Health2Mama is here to help.

01/09/2021

How to get rid of your mummy tummy after pregnancy! Take a look at this! Guaranteed results for FREE! 😍😍 3 x 60 Second Exercises

Sign up here today - https://tinyurl.com/4ydvr8u3
FREE access to our guide includes:

✅ - Flatter Tummy in 3 Exercises
✅ - Guaranteed Stronger Pelvic Floor
✅ - Just 3 Exercises, Fits in to Any Schedule

All of our exercises can be complete on the go, in a group or on your own with safety and comfort as a priority

If YOU want to minimise all of the above and become healthier and happier after giving birth, then Health2Mama is here to help.