National Healthcare Group (NHG)

National Healthcare Group (NHG) Adding Years of Healthy Life More information at www.nhghealth.com.sg.

NHG Health is a leading public healthcare provider in Singapore recognised for its quality clinical care and its commitment in enabling healthier lives through preventive health, innovative solutions and person-centred programmes tailored to every life stage. Our integrated health system, which spans primary care, hospitals and national specialty centres, includes Tan Tock Seng Hospital, Khoo Teck Puat Hospital, Woodlands Health, Yishun Community Hospital, NHG Polyclinics, the Institute of Mental Health, National Skin Centre and the National Centre for Infectious Diseases. Together with academic and industry partners, we advance medical education, research and healthcare innovation in Singapore, addressing areas that are critical to Singapore’s population needs. As the Regional Health Manager for Central and North Singapore, NHG Health partners general practices and health and social care agencies to ensure the physical, mental and social well-being of residents in the community. Together, we are committed to building healthier and resilient communities, and Adding Years of Healthy Life to the people we serve.

12/11/2025

Exercise hacks for a stronger breath​
​
Think exercise is off-limits with COPD? Think again! The right movement can actually strengthen your breathing muscles and boost your stamina. It’s all about working smarter, not harder.​
​
Your breathing-friendly workout arsenal:​
• Pursed-lip breathing during activities (game-changer!)​
• Low-impact cardio like walking or swimming​
• Upper body exercises to strengthen breathing muscles​
• Flexibility work to improve chest expansion​
• Pacing techniques to prevent overexertion​
​
Start small, stay consistent, and celebrate every milestone. Whether it’s walking to the mailbox or climbing a flight of stairs without stopping - progress is progress! Your lungs are stronger than you think. ​

Join us for World COPD Day 2025!​
​22 Nov | 9am–12pm | Khatib (Yishun St 81)​
​​
Video produced by
​

12/11/2025

Exercise hacks for a stronger breath​
​
Think exercise is off-limits with COPD? Think again! The right movement can actually strengthen your breathing muscles and boost your stamina. It's all about working smarter, not harder.​
​
Your breathing-friendly workout arsenal:​
• Pursed-lip breathing during activities (game-changer!)​
• Low-impact cardio like walking or swimming​
• Upper body exercises to strengthen breathing muscles​
• Flexibility work to improve chest expansion​
• Pacing techniques to prevent overexertion​
​
Start small, stay consistent, and celebrate every milestone. Whether it's walking to the mailbox or climbing a flight of stairs without stopping - progress is progress! Your lungs are stronger than you think. ​

Join us for World COPD Day 2025!​
​22 Nov | 9am–12pm | Khatib (Yishun St 81)​
​​
Video produced by Tan Tock Seng Hospital (TTSH)
​

💜 𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗛𝗼𝗽𝗲 𝗮𝗻𝗱 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 💜Join us for a day of awareness, strength and community as we honour the journey of thos...
12/11/2025

💜 𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗛𝗼𝗽𝗲 𝗮𝗻𝗱 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 💜

Join us for a day of awareness, strength and community as we honour the journey of those living with diabetes.

𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:
🩺 Expert talks & Q&A
💬 Inspiring stories
🎨 Activities for all ages
💙 Wellness resources

📍 Bukit Canberra Community Plaza, Level 2. 21 Canberra Link, Singapore 756973
📅 15 November 2025, Saturday
🕒 9 – 12 pm
📢 Learn more: https://for.sg/czikiu

Together, let's raise awareness, break stigma, and celebrate resilience. 💪💜

With Diabetes Singapore

10/11/2025

Managing diabetes doesn’t mean saying bye to good food. It’s about swapping smart! 😋

With a little guidance from our polyclinic professionals, you’ll see how small changes can still taste great and support better sugar control. ✨

You don’t have to sacrifice flavour to care for your health. 🍽️💙 Ready to enjoy your favourites in a healthier way?

Come join us at NHG Health’s World Diabetes Day 2025!

📅 Sat, 15 November
📍 Bukit Canberra Community Plaza, Level 2
🎟 Admission Free

07/11/2025

Bringing our staff well-being culture to light! 🌟

Watch our cluster well-being team engage in charades to share about our well-being practices which we are fostering across NHG Health!

07/11/2025

𝗧𝗵𝗲 𝗛𝗲𝗮𝗿𝘁 𝗼𝗳 𝗖𝗮𝗿𝗲

Behind every title and task lies a story of care.

Our CSAs are not only skilled, but they also bring heart, patience, and purpose to every interaction.

It’s the small, unseen moments that make the biggest difference in a patient’s life.
This is Reel 3 of 4. The final chapter is near.

Soon, everything will come together in one powerful invitation to join our NHG Health CSA family.

𝗔𝘂𝘁𝗵𝗼𝗿 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝘀𝘁𝗼𝗿𝘆 𝘁𝗼𝗱𝗮𝘆: www.nhghealth.com.sg/joinnhg-health

06/11/2025

Your feet carry your dreams – let's keep them healthy together!

Diabetes doesn't mean saying goodbye to the places you love. With the right care and knowledge, every step can be a confident one! 💪

Our expert podiatrists are here to show you that proper foot care = unlimited possibilities. From beach walks to mountain trails, we've got you covered!

Ready to step into a healthier future? Join our World Diabetes Day event!

📅 Saturday, 15 Nov
📍 Bukit Canberra Community Plaza, Level 2
🎟 Admission Free

06/11/2025

Our heartiest congratulations to our six team recipients of the Healthcare Humanity Awards 2025 (Collaboration category). These exceptional teams have demonstrated how powerful partnerships can improve care delivery and create meaningful change!
 
Thank you to all our team recipients for showing us that together, we can achieve so much more. Your teamwork inspires us all!

06/11/2025

We are extremely proud of all our 17 recipients (individual category) of the Healthcare Humanity Awards 2025 across NHG Health! These awards recognise healthcare professionals who have demonstrated exceptional care, compassion, and humanity in their work.

These incredible people represent the heart of what we do, their dedication reminds us that healing happens not just through medicine, but through the compassion and humanity we bring to every interaction. Congratulations to all our individual award recipients and thank you for everything you do!

06/11/2025

Lifestyle upgrades for better breathing​

Your lungs love it when you make smart lifestyle choices! While COPD is a chronic condition, the right nutrition and daily habits can significantly improve how you feel and breathe.​

​Power up your lungs with:​
• Anti-inflammatory foods like leafy greens, berries, and fatty fish​
• Staying hydrated to keep mucus thin and easier to clear​
• Small, frequent meals to avoid feeling breathless while eating​
• Creating a clean, dust-free environment at home​
• Prioritising quality sleep for better energy levels​

Think of these changes as investments in your breathing bank account - every healthy choice adds up to better days ahead! Your future self will thank you. ✨​

Join us for World COPD Day 2025!​
​22 Nov | 9am–12pm | Khatib (Yishun St 81)​
​​
Video produced by Tan Tock Seng Hospital (TTSH)

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What an incredible evening we had at the NHG Awards Ceremony 2025 on 30 Oct 2025! The event was graced by Mdm Rahayu Mah...
04/11/2025

What an incredible evening we had at the NHG Awards Ceremony 2025 on 30 Oct 2025! The event was graced by Mdm Rahayu Mahzam, Minister of State, Ministry of Digital Development and Information, & Ministry of Health.

This award ceremony wasn’t just about celebrating individual triumph - it was about recognising the heart and spirit of what makes our NHG Health Family extraordinary. We recognised exceptional staff, teams, and partners who have made a difference with our patients, residents, and the community.

Congratulations to all award recipients!

03/11/2025

What causes it and the tell-tale signs to spot ​
​
Did you know that COPD affects millions worldwide, yet many don't recognise the early warning signs? This chronic condition doesn't happen overnight - it develops gradually, often from long-term exposure to irritants like cigarette smoke, air pollution, or workplace chemicals.​
​
Watch out for these key symptoms:​
• Persistent cough that won't go away​
• Shortness of breath during everyday activities​
• Wheezing or whistling sounds when breathing​
• Frequent chest infections​
• Feeling tired more often than usual​
​
The earlier you spot these signs, the better you can manage your breathing health. Knowledge is your first line of defence! ​

Join us for World COPD Day 2025!​
​22 Nov | 9am–12pm | Khatib (Yishun St 81)​
​​
Video produced by Tan Tock Seng Hospital (TTSH)
​

Address

NHG HEALTH GROUP OFFICE 1 Mandalay Road, Singapore 308205​
Singapore
138543

Telephone

+6564966000

Website

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