26/11/2025
Youโre checking off your holiday plans, work goals, and maybe even your Netflix must-watch listโฆ but what about your ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ goals? โจ
Before the year ends, itโs the perfect time to check off those important screenings:
๐ฉโโ๏ธ Pelvic exam
๐งซ Pap smear & HPV test
๐ฉป Mammogram
Theyโre quick, routine, and could help detect potential issues ๐ฃ๐ฆ๐ง๐ฐ๐ณ๐ฆ they become serious. Because some changes, like cervical or breast abnormalities, arenโt visible on the surface.
And while youโre at itโฆ make time for rest, movement, and the people who lift you up. ๐
๐ก๐๐ด๐ด๐ต... ๐ช๐ง ๐บ๐ฐ๐ถโ๐ท๐ฆ ๐จ๐ฐ๐ต ๐ด๐ค๐ณ๐ฆ๐ฆ๐ฏ๐ช๐ฏ๐จ ๐ฃ๐ฆ๐ฏ๐ฆ๐ง๐ช๐ต๐ด ๐ง๐ณ๐ฐ๐ฎ ๐บ๐ฐ๐ถ๐ณ ๐ค๐ฐ๐ณ๐ฑ๐ฐ๐ณ๐ข๐ต๐ฆ ๐ฐ๐ณ ๐ฑ๐ฆ๐ณ๐ด๐ฐ๐ฏ๐ข๐ญ ๐ช๐ฏ๐ด๐ถ๐ณ๐ข๐ฏ๐ค๐ฆ ๐ธ๐ข๐ช๐ต๐ช๐ฏ๐จ ๐ต๐ฐ ๐ฃ๐ฆ ๐ถ๐ด๐ฆ๐ฅ ๐ต๐ฉ๐ช๐ด ๐บ๐ฆ๐ข๐ณ, ๐ฎ๐ข๐ฌ๐ฆ ๐ต๐ฉ๐ฆ ๐ฎ๐ฐ๐ด๐ต ๐ฐ๐ง ๐ต๐ฉ๐ฆ๐ฎ ๐ฃ๐ฆ๐ง๐ฐ๐ณ๐ฆ ๐ต๐ฉ๐ฆ๐บ ๐ฆ๐น๐ฑ๐ช๐ณ๐ฆ.
Future-you will thank you. ๐