New Leaf Counselling & Integrative Health

New Leaf Counselling & Integrative Health Live Your Change. Welcome to New Leaf Counselling & Integrative Health, a confidential, upscale sanctuary for individuals and couples.

Our diverse team offers tailored, evidence-based care in counselling, therapy, nutrition, neurofeedback, and more.

The start of a new year is more than a date, it’s an opportunity to step into a fresh chapter of your life. 🌱New paths, ...
31/12/2025

The start of a new year is more than a date, it’s an opportunity to step into a fresh chapter of your life. 🌱

New paths, new choices, and the courage to step out of your comfort zone can open doors to growth, resilience, and self-discovery. 💛

At New Leaf, we support you in creating meaningful change, whether it’s through counselling, therapy, nutrition, or mind–body practices. Start this year with intention, and take the first steps toward the best version of yourself. 🌿

📩 Ready to start your journey toward a new you?
Contact us today to schedule a consultation.

📲 Book an appointment via the link in our bio.
📱 WhatsApp: +65 9651 2323
📧 admin@newleaf.com.sg

What if your brain could learn to let go of the past, naturally?EMDR therapy is a powerful, evidence-based approach desi...
18/12/2025

What if your brain could learn to let go of the past, naturally?

EMDR therapy is a powerful, evidence-based approach designed to help individuals process distressing experiences without being overwhelmed by them.
Using gentle bilateral stimulation (such as eye movements or tapping), EMDR allows the brain to reprocess painful memories, reducing emotional distress and promoting adaptive healing.

Originally developed by Dr Francine Shapiro, EMDR is now widely recognised and recommended by leading health organisations, including the World Health Organization (WHO) and the NHS, for its effectiveness in treating trauma, anxiety, and other emotional challenges.

At New Leaf, EMDR therapy is provided by experienced clinicians in a safe, confidential and compassionate environment that fosters healing and growth.

📩 Ready to learn more about how EMDR can support your wellbeing?

Contact us today to schedule an appointment or to ask any questions.

📲 Book an appointment via the link in our bio.

📱 WhatsApp: +65 9651 2323

📧 admin@newleaf.com.sg

Source: Admin (2024) What is EMDR? - EMDR Institute - EYE MOVEMENT DESENSITIZATION AND REPROCESSING THERAPY. https://www.emdr.com/what-is-emdr/.

Struggling to concentrate or feeling mentally scattered? It’s not just willpower, your brain plays a huge role in how we...
15/12/2025

Struggling to concentrate or feeling mentally scattered?

It’s not just willpower, your brain plays a huge role in how well you focus. 🌿
Brain mapping assessment uses advanced qEEG technology to measure neural activity and pinpoint patterns that may be affecting your attention. With these insights, cogmed, personalised neurofeedback and therapy can help you:

Strengthen focus and mental clarity. 🎯
Reduce distractions and improve productivity. 🌱
Support long-term cognitive performance and emotional balance. ✨

At New Leaf, we guide you through a tailored programme to optimise your brain function, helping you achieve more with less effort and more ease. 💛

📩 Ready to improve your focus and unlock your brain’s potential?

Contact us today to schedule a consultation.
📲 Book an appointment via the link in our bio.
📱 WhatsApp: +65 9651 2323

Healthy relationships often depend on understanding, not just each other’s words, but how each partner experiences the w...
10/12/2025

Healthy relationships often depend on understanding, not just each other’s words, but how each partner experiences the world. 🌿

Brain mapping extends beyond conversations and techniques. By visualising neural patterns, couples gain insight into how their brains respond to stress, emotions, and social interactions.

This knowledge can help partners navigate challenges with awareness, patience, and empathy.

At New Leaf, we use brain mapping assessments to support couples in building stronger, more resilient connections.

By understanding each other at a neurological level, it becomes easier to respond thoughtfully rather than react impulsively, fostering harmony and closeness. 💛

📩 Ready to discover how brain mapping can strengthen your relationship?

Contact us today to schedule a consultation.
📲 Book an appointment via the link in our bio.
📱 WhatsApp: +65 9651 2323

Most people think readiness is a feeling, but it rarely is.It is simply a moment when you decide that staying where you ...
07/12/2025

Most people think readiness is a feeling, but it rarely is.

It is simply a moment when you decide that staying where you are costs more than taking the next step. 🌿

When you choose to move forward, even with doubts, something shifts.

Your nervous system learns safety through action.

Your mind learns clarity through experience.

Your confidence grows because you dared to begin, not because everything felt perfect.

At New Leaf, we are here to walk with you through that first step and every step after. You do not have to navigate the unknown alone.

📩 Ready to learn more about how therapy can support your wellbeing?
Contact us today to schedule a consultation.
📲 Book an appointment via the link in our bio.
📱 WhatsApp: +65 9651 2323

02/12/2025

Life brings us people, moments, and places that don’t stay forever, and it’s completely natural to miss them. 

What matters is that we keep moving forward. You can love what once was and still choose to be present for what’s here now, and for what’s ahead. 

Let the past be something you honour, not something you hold onto. ✨

Contact us today to schedule a New Leaf Appointment or reach out with any questions. Take the first step toward your personal growth.

📲 Book an appointment via the link in our bio.

📱 WhatsApp: +65 9651 2323

📧 admin@newleaf.com.sg

It’s easy to rush through life measuring what’s next: the next milestone, the next challenge, the next version of “bette...
01/12/2025

It’s easy to rush through life measuring what’s next: the next milestone, the next challenge, the next version of “better.”

But pause for a moment.

There was once a time when what you have now, the peace, the stability, the job, the courage, the healing, was something you deeply wished for.

Progress doesn’t always feel dramatic. Sometimes it’s subtle: the way you respond with more calm, the boundaries you hold, the mornings that feel lighter than they once did.

Take a moment today to notice how far you’ve come.
Celebrate it, not as perfection, but as proof of growth. 🌱

Every step forward, no matter how small, deserves to be acknowledged.
📩 Ready to explore your next step in personal growth or healing?

Contact us today to learn how therapy and brain mapping can support your journey.

📲 Contact us today with any questions or to schedule an appointment through the link in our bio.
📱 WhatsApp: +65 9651 2323
📧 admin@newleaf.com.sg

Traditional therapy helps us understand why we think, feel, and behave the way we do.But when we combine it with neurosc...
26/11/2025

Traditional therapy helps us understand why we think, feel, and behave the way we do.

But when we combine it with neuroscience, particularly EEG brain mapping, we gain a clearer picture of how the brain is functioning beneath those patterns, and where change can begin.

Here’s why therapy works better with brain mapping:

🧩 Objective Insight — Brain mapping provides measurable data about brainwave activity, highlighting areas linked to anxiety, focus, mood, and regulation.

💬 Deeper Self-Awareness — Seeing your brain patterns helps you understand your emotional responses on a biological level, not just a psychological one.

🧘‍♀️ Targeted Interventions — Your therapist can tailor treatment more precisely, integrating techniques like neurofeedback, EMDR, or mindfulness based on your brain’s unique needs.

🌱 Faster, More Sustainable Change — When your brain learns to self-regulate, therapy becomes more effective, helping new habits and emotional responses “stick.”

🧠 Empowerment Through Understanding — Knowing how your brain functions builds confidence, turning healing into an active, collaborative process.
Therapy works best when the mind and brain work together.

Brain mapping bridges the two, turning insight into transformation. 🌿

📩 Ready to learn more about what your brain may be telling you?

Contact us today to schedule your brain mapping assessment.

📲 Contact us today with any questions or to schedule an appointment through the link in our bio.
📱 WhatsApp: +65 9651 2323
📧 admin@newleaf.com.sg

At New Leaf, we strive to create an environment where every client feels genuinely supported, safe, and cared for.From t...
23/11/2025

At New Leaf, we strive to create an environment where every client feels genuinely supported, safe, and cared for.

From the moment you walk through our doors, our goal is to provide a calming, confidential, welcoming space that fosters meaningful work on your mental and physical health.

We’re grateful for feedback like this, and it reminds us why we do what we do and reinforces our commitment to delivering high-quality, confidential, compassionate care.

Thank you to our clients for their trust and confidence. It is a privilege to walk alongside you on your journey.

🌿 Ready to begin your journey at New Leaf?

📲 Book through the link in our bio.

📱 WhatsApp: +65 9651 2323

📧 admin@newleaf.com.sg

Take a moment. Breathe. Reset. Your mind and body will thank you. 🍃If you’re ready to start your breathwork journey or s...
20/11/2025

Take a moment. Breathe. Reset.

Your mind and body will thank you. 🍃

If you’re ready to start your breathwork journey or simply try a single class, book a session with our breathwork specialist, Sarah Forristal.

Have questions? We’re here to help.

📱 WhatsApp: +65 9651 2323

📧 admin@newleaf.com.sg

Or book directly via the link in our bio.

Why does your health optimisation journey start with your brain?  🧠Because your brain is the command centre of your enti...
19/11/2025

Why does your health optimisation journey start with your brain? 🧠

Because your brain is the command centre of your entire body.

It regulates your sleep, energy, focus, hormones, and emotional balance.

When your brain is under stress or dysregulated, every other system works harder to compensate, leading to fatigue, poor sleep, mood swings, and reduced resilience.

By starting with a brain map, we can objectively understand how your brain is functioning, identifying areas that are overactive, underactive, or out of balance.

This data becomes the foundation for a personalised plan to optimise your brain, and, in turn, your overall health.

When your brain works better, you work better. 🌿

📩 Ready to learn more about what your brain may be telling you?

Contact us today to schedule your brain mapping assessment.
📲 Book an appointment via the link in our bio.
📱 WhatsApp: +65 9651 2323
📧 admin@newleaf.com.sg

Address

19 Keppel Road, Jit Poh Building, #06/04
Singapore
089058

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 14:00

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