Transform with Irene

03/07/2024

Contact Cheong Marcus if you are serious to get result

https://www.instagram.com/reel/C8wOtWJpKiM/?igsh=MWloczFxdDNsbWFheQ==

01/08/2022

A few dietary tips for keeping visceral fat away:

Avoid sugar
Sugar is a major culprit of this dangerous fat and can also spark the inflammation that causes cardiovascular disease. Even though it’s hard, quitting sugar for good is probably the best thing for your health.

Get more probiotics
Fermented foods like sauerkraut and kimchi help to replicate the good bacteria in our gut, which combats visceral fat. You can also supplement with a probiotic (available in Herbalife), preferably a broad-spectrum type with soil-based organisms.

Supplement with DHA.
Don’t stick to a low-fat diet – you need all the healthy fats you can get! DHA is the most bioavailable of all the omega-3 fatty acids, and plays a key role in metabolic function and neurological health. The best way to get more of these healthy fats is to eat wild-caught fish two to five times per week. You can also supplement with about 1 gram of DHA per day – just check with your doctor first.

31/07/2022

Revvo celebrates our nation's 57th birthday with a $5.70 single trial session in August!

Take advantage of this once in a lifetime offer to experience our boutique fitness studio, which gives you the best kickstart - A Journey of Better Weight, Health and Fitness. 💪🏻

Our wide range of workout sessions guarantee an hour of pure calories burned while having fun!

Revvo is centrally located at Civil Service Club, Tessensohn, 3 min walk from Farrer Park MRT.

Are you ready to Revvo?

BOOK YOUR TRIAL NOW!
bit.ly/RevvoTrialRegistration

01/07/2022

Find out your daily calories budget today!

Contact me for a free body analysis.

View full lesson: http://ed.ted.com/lessons/what-is-a-calorie-emma-bryceWe hear about calories all the time: How many calories are in this cookie? How many a...

10/03/2022

Join us for a trial workout session at Active Fit Club

Date: Every Monday and Thursday
Time: 8 pm
Location: Blk 992 Buangkok Link Multipurpose Hall

Click this link to register.
Bit.ly/TrialFitClub

10/03/2022

Where your attention goes, your time goes. Let’s be wise.

09/03/2022

I love spinach!

Three cups of raw spinach provides just 20 calories, no fat, 2 grams of protein, and 3 grams of carbohydrate with 2 grams as fiber (so 1 gram of net carbs). Though it has so few calories, spinach is packed with nutrients. A three cup portion provides over 300% of the daily need for bone-supporting vitamin K. Spinach also provides over 160% of the daily goal for vitamin A, and about 40% for vitamin C, which both support immune function and promote healthy skin.

Spinach also contains 45% of the daily need of folate, a B vitamin that helps form red blood cells and DNA. And spinach supplies 15% of the daily goal for both iron and magnesium, 10% for potassium, and 6% for calcium, along with smaller amounts of other B vitamins.

08/03/2022

Have you ever thought of going crazy to start weighting everything you eat??

It may be a good idea to do it for your favourite snack or food? Likely the truth can help you lose your next extra Kg this week. 🥰

Tips: You will lose 1kg by cutting down 7700 calories in one week.

20/10/2021

Hi Hi

Claim your free 1-Week Trial to our fun-filled, fat-blasting workouts and a bodyfat analysis.

Revvo studio continues to operate, in full compliance with the latest Sports SG Covid safety measures regulations.

1) All our coaches are subjected to weekly supervised ART swab tests

2) Indoor mask off workouts with:
- 2 persons per group
- 2 m between each person in the group
- 3 m between each group
- max of 4 groups per slot, based on Revvo studio area size

BOOK YOUR TRIAL NOW!
bit.ly/RevvoTrialRegistration

Yours In Health and Fitness Revvo Team
Coach Irene

29/09/2021

Buangkok Fit Club

Join us for a trial workout session.

Date: Monday / Thursday
Time: 8 pm
Location: Blk 992 Buangkok Link Multipurpose Hall

Click this link to register.
Bit.ly/TrialFitClub

29/09/2021

Hi

Revvo studio continues to operate, in full compliance with the latest Sports SG Covid safety measures regulations.

1) All our coaches are subjected to weekly supervised ART swab tests

2) Indoor mask off workouts with:
- 2 persons per group
- 2 m between each person in the group
- 3 m between each group
- max of 4 groups per slot, based on Revvo studio area size

BOOK YOUR TRIAL NOW.
bit.Ly/RevvoTrialRegistration

Yours In Health and Fitness Revvo Team
Coach Irene

21/09/2021

Hi everyone

Helping my friend’s hubby to promote his new business, after closing down his Thai restaurant at West Coast Plaza, which suffered a big drop in business due to Covid.

For those who are interested to "eat clean", which are usually bland in taste, yet you want the meals to be flavourful and taste as good as the typical "unclean" version.

I just ordered my 1 week dinner from her. Click to how out more. ⬇️⬇️⬇️⬇️
https://instagram.com/fitmumkitchen?utm_medium=copy_link