02/02/2026
Ever picked up “Greek-style” 🇬🇷 yogurt thinking it’s the same as Greek yogurt?
The labels look similar, but your protein, sugar, and ingredient list can be totally different.
Greek yogurt is usually made by straining out whey, that’s why it’s super thick and tangy.
Because it’s more concentrated, it’s typically higher in protein and often lower in sugar and carbs, plus it can be lower in lactose for some people.
Greek-style yogurt is made to look like Greek yogurt, but many brands get that thickness by adding thickeners like gelatin, pectin, gum blends, or milk solids.
And it’s often milder and sweeter, with lower protein and sometimes more additives.
So if your goal is high protein, lower sugar, and staying full longer, go for Greek yogurt.
Ideally the ingredient list is just milk + live cultures. If you’re new to tangy yogurt and want something lighter and sweeter,
Greek-style can work… just check the label and don’t assume it’s the “healthier” one.
