Zero Sugar SG

25/03/2026

Melbourne surprised me in the best way.

Not just as a holiday destination, but as a city that made healthier choices feel easy and natural.

What I loved most:

So many places in the CBD were within walking distance, so I naturally clocked more than 15,000 steps a day.

Unique Coke Zero flavours like Vanilla and Lime were easy to find.

There were plenty of cafés, so getting my usual sugar-free coffee fix was never a problem.

Sometimes, health is not only about discipline. It is also about being in an environment that makes better choices easier.

Now I’m curious. Which of these would matter most to you on a trip?

A. Walkability
B. Zero-sugar drink options
C. Easy access to good coffee

Drop your answer in the comments, and tell me which city does this best 👇

23/03/2026

Last week, I walked from Yishun Northpoint to Piccadilly in Seletar and clocked 10km in close to 3 hours. 👟

I originally wanted to continue all the way to Sengkang, but I was still recovering from my Melbourne trip, so this was where I had to stop 😅

Even so, it turned out to be a really enjoyable walk. Along the way, I passed by lively neighbourhood shops in Yishun, soaked in the local vibes, and spotted the Adora Green HDB flats. Honestly, they looked so nicely designed that I would not mind living there at all.

Sometimes, the best part of a long walk is not just the exercise. It is discovering little places and details you would usually miss.

Now I need your help. Where should I walk next?

Drop your suggestions in the comments below 👇

20/03/2026

From all of us at ZeroSugar_SG 💚
Selamat Hari Raya!

Wishing you a healthy, happy, and blessed year ahead 🌙✨

18/03/2026

Hari Raya goodies are delicious… but the sugar adds up quickly.

Swipe to see the Top 5 treats and their sugar impact.

Enjoy Raya. Just be mindful. 🌙✨

16/03/2026

True story.

I ate all my veggies first only to find my blood sugar spike to 14.5 mmol/L.

Find out what I did wrong in this video.

14/03/2026

Brown sugar may look healthier, but it is still mostly sugar. The small amount of molasses does not give it any real health advantage.

The bigger issue is not whether it is brown or white. The bigger issue is how much of it you are having.

If this surprised you, save this post and share it with someone who still thinks brown sugar is the healthier option.

14/03/2026

09/03/2026

Did you know?

Frequent snacking keeps insulin elevated, which can keep your body in fat-storage mode.

Every time you eat, insulin rises to move glucose out of your blood. It also signals your body to store energy and slows fat breakdown.

So when you snack often, you spend less time burning stored fat.

This matters even more when snacks are refined carbs or sugary drinks, especially if you have insulin resistance.

Practical tip:
Build fuller meals with protein, fibre, and healthy fats. If you snack, keep it planned and protein-based.

If you take insulin or sulfonylureas, check with your doctor before changing meal timing.

❤️💞❤️

07/03/2026

Do you add luncheon meat to mala or economic bee hoon?

This one ingredient might be quietly wrecking your health.

First, it’s very high in salt.
One serving can hit over 30% of your daily limit.

Too much salt raises blood pressure and strains your heart and kidneys.

Second, it often contains nitrates and nitrites.

These are preservatives linked to higher cancer risk.

Especially if you eat processed meats often.

Third, it’s high in saturated fat.

That can raise cholesterol and make weight gain easier over time.

So what to order instead?

Swap luncheon meat for chicken, fish, eggs, tofu, or mushrooms.

Next time you’re ordering, keep the mala, but skip the luncheon meat.

Your body will thank you.

04/03/2026

Fasting shouldn’t leave you dizzy, bloated, or crashing 😩

Here are 4 simple tweaks for a healthier Ramadan 🌙

02/03/2026

Before you blame yourself, check your food label.

Two new studies from France followed over 100,000 people. They found that people who ate the most foods with certain preservatives had about a 50% higher risk of type 2 diabetes.

These preservatives are common in ultra-processed foods like processed meats, packaged snacks, breads, sauces, and some drinks. Examples include sodium nitrite, potassium sorbate, and calcium propionate.

Important: This does not prove preservatives cause diabetes. It only shows a link.

But the takeaway is simple. Eat more fresh foods. Cut down on ultra-processed foods. Check the ingredient list more often. Small daily choices add up.

28/02/2026

Information obtained from:
healthhub.sg

Guess the leading cause of death in Singapore 🇸🇬 and then watch the video to see if you guessed ✅ right.