What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 18:00 Sunday 09:00 - 15:00

Core Fitness Physiotherapy & Pilates

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Core Fitness Physiotherapy & Pilates

Forward-thinking physiotherapy in Singapore that holistically integrates multiple healing modalities

Our services are ideal for treating acute injuries and chronic pains, as well as for those who just want to do something about their general health and wellbeing.

08/11/2025

Ice baths can help reduce muscle soreness, calm inflammation, and support recovery. BUT, they’re not for everyone. ❄️

Here’s the science: Cold exposure constricts blood vessels and lowers tissue temperature, slowing down inflammation and nerve activity. When you warm up again, blood flow increases which helps your body flush out metabolic waste and recover faster.

Precautions:
⚠️ Limit immersion to 10–15 minutes
⚠️ Avoid if you have circulatory or heart conditions
⚠️ Warm up gradually after your dip

Cold therapy can be a powerful recovery tool when done safely and in moderation.

01/11/2025

Ever felt tightness that just won’t go away, even after stretching or regular massage?

That deep tension often lives in your fascia, the thin web of tissue that connects your entire body. 🕸️

Myofascial Massage targets and gently releases these stuck layers, helping your body move better and feel free again. 🌿✨

Whether you're experiencing any pain, recovering from an injury, an athlete, or someone who's just seeking to release stress in your muscles, Myofascial Massage is for you. 💪

Book an appointment with our visiting practitioner Julian Eymann by messaging us today, or scan the QR code to learn more!

25/10/2025

Ever wake up feeling sore, even though you slept through the night? 😖

Your sleep might be the reason.
When your pillow or mattress does not support your spine’s natural curves, your body can stay tensed for hours. 💥

💤 A pillow that is too high can strains your neck.
💤 A mattress that is too soft can misalign your lower back.
💤 Poor sleeping posture keeps your muscles working when they should be resting

Over time, this can lead to morning stiffness, back or neck pain, and slower recovery from exercise or injury.

Sleep should help your body recover, not cause more pain.
If you often wake up sore, our physiotherapists can help assess your posture and guide you on what your body truly needs for pain-free sleep. 😴✨

22/10/2025

💤 Sleep: For Your Recovery

Quality sleep is more than rest, it is your body’s natural recovery system!

🌙 Physical Recovery
During deep sleep, your body releases hormones that repair tissues, build muscle, and strengthen your immune system. Without enough rest, recovery slows down, making you feel tired and more at risk of injury.

🧠 Mental Recovery
REM sleep is crucial for consolidating memories, enhancing learning, and regulating emotions. A good night's sleep helps you stay sharp, focused, and emotionally balanced.

This is your sign to make sleep your priority and wake up stronger! 💪

18/10/2025

Poor posture can creep up on you, especially when long hours at your desk become the norm. 💻

This season, do not let those habits “haunt” you. Small, consistent adjustments can make your spine feel lighter and more supported! 🤸‍♀️🍃

Physiotherapy targets the root cause of your back pain, while Pilates strengthens your core and encourages proper breathing to improve your posture. 💪

👻 Cast the back pain away today with Physiotherapy and Pilates!

Click the link in our bio for more information.

13/09/2025

💡 Back pain isn’t something you have to “just live with.”

There’s nothing normal about persistent or severe back pain. While most cases are mechanical, some can signal something more serious. Watch out for red flags like:

🚩Numbness, tingling or muscle weakness
🚩Difficulties controlling your bladder or bowel
🚩Pain travelling down the leg
🚩Night pain or pain that doesn’t improve with rest

If any of these sound familiar, don’t wait and get checked by a healthcare professional.

05/09/2025

At Core Fitness, your care goes beyond a single treatment modality. Our multidisciplinary approach combines:

✨ Physiotherapy – evidence-based rehabilitation for pain, injury, and recovery
✨ Pilates – movement that helps to build core strength, improve posture, and alignment
✨ Gyrotonic® – a unique system using circular, flowing motions to improve mobility and energy
✨ Bodywork Therapy – hands-on techniques that release tension and restore balance in the body

By integrating these therapy methods, we’re able to tailor each session to your unique needs, helping you recover faster, move better, and feel your best because healing is never one-size-fits-all. 🌿

23/08/2025

✨ What is really “Clinical Pilates”? ✨

In Singapore, the term “Clinical Pilates” is often used loosely. However, did you know that only an AHPC-licensed physiotherapist can conduct a clinical Pilates session?

At Core Fitness, we’ve pioneered this integrated approach since 2011. Our experienced physiotherapists combine Pilates with various manual therapy techniques for safe and effective recovery! 💪

✅ Specialised medical expertise
✅ Holistic recovery tailored to you and your condition

👉 Looking to book an appointment or have any questions for us? DM us today!

26/07/2025

✨ We’re thrilled to welcome renowned visiting practitioner Julian Eymann: One of South East Asia's foremost therapists with deep expertise in manual therapy!

Julian specialises in sports massage and myofascial therapy, and has worked at some of the world’s top wellness destinations, including:
🌿 COMO Shambhala Estate
🌿 Four Seasons Maldives
🌿 Kamalaya Koh Samui
🌿 The Farm at San Benito

Consider seeing him if you are experiencing:
🏃 Muscle soreness
🧍‍♂️ Postural imbalance or stiffness
💻 Neck, back, or shoulder tension
🧘‍♀️ Recovering from injury or chronic pain

Limited Private Sessions Available:
📅 24 – 31 August
⏱️ 60 mins – $190 | 90 mins – $280
📲 Scan the QR code / WhatsApp us to book now!

30/06/2025

Another great review from one of our customers...

21/06/2025

You’ve tried weights. You’ve tried cardio. But have you tried Pilates? 🤔

Pilates is not just for women and it’s just not about flexibility. It’s low-impact but high-effect: ideal if you would want to build strength and stay active without stressing your joints. 🔥

Think of Pilates as a long-term investment into how you move, work, and live. Give it a try today and feel the difference! 👊💥

Address

390 Orchard Road, #09-03 Palais Renaissance
Singapore
238871

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 18:00
Sunday	09:00 - 15:00

Telephone

+6597203825

Website

https://www.corefitness.com.sg/

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