J-Sun Health Management 今善中医馆

15/11/2025

🌟 停止精神内耗 × 活在当下 🌟

🎬 一秀说医（十四）：专注当下，是最省钱的养生方法
🌿 系列影片持续上线！ 🌿

你知道吗？
很多身心不适，并不是来自外在压力，
而是来自我们头脑里不断升起的担忧、比较、反刍和焦虑——
这就是中医所说的：
✨ 思虑过度
✨ 五志内伤
✨ 气机郁滞

在这一集中，陆一秀医师将与您分享：
✨ 为什么“心理时间”会制造痛苦
✨ 情绪如何消耗气血、伤脾、扰心神
✨ 怎样让大脑变成工具，而不是主宰
✨ 活在当下，如何让身心回到稳定与轻松

正念不是玄学，
“当下”也不是空洞概念。
它是 停止精神内耗、保护脏腑气血、提升生活质量的关键。
也是最性价比最高、人人都能做到的养生方法。

📽 欢迎继续收看，一起用更轻松、更健康的方式生活。
👉 欢迎留言、分享，也可预约进一步了解五行针灸与情绪调理。

🌟 Stop Mental Drain × Return to the Present 🌟

🎬 Yixiu talks TCM (14): The Most Cost-Effective Wellness Method
🌿 The Series Continues! 🌿

Did you know?
Many physical and emotional issues do not come from external stress,
but from the nonstop noise inside our minds—
overthinking, worrying, replaying the past, fearing the future.

Traditional Chinese Medicine describes this as:
✨ Excessive rumination
✨ Emotional imbalance
✨ Qi stagnation

In this episode, Physician Lu Yixiu shares:
✨ Why “psychological time” creates suffering
✨ How emotions drain qi and blood, affecting the organs
✨ How to let the mind serve you — instead of controlling you
✨ How being present reduces stress and improves overall health

The “present moment” is not abstract.
It is a practical, effective, and completely free way
to protect your health, conserve your energy,
and enhance your quality of life.

📽 Continue watching and learn how to live with more peace and clarity.
👉 Feel free to comment, share, or book a session to learn more.

✨ 欢迎点赞关注我们，一起探索五行针灸的智慧。
✨ Like our page and join us on the journey into Five Elements Acupuncture.

📍 8 Eu Tong Sen Street, THE CENTRAL, #24-87, Singapore 059818
📞 电话：62211166 ｜93395627
WhatsApp ：https://wa.me/+6593395627

#五行针灸 #陆一秀医师 #中医调理 #中医养生 #中医 #身心灵疗愈 #针灸 #中医 #艾灸

27/10/2025

🎬 一秀说医（十三）: 如何停止精神内耗

🌿 停止内耗，从觉察开始。

我们常被头脑牵着走，
陷在过去的懊悔与未来的焦虑中。
其实，只要——去观察你的思维。
不评判，不抗拒，
像个旁观者，静静地倾听。

当你能看见你的念头，
你就不再被它劫持，
那一刻的距离，就是自由。

💫 试着把注意力带回身体——
感受呼吸、心跳与脚下的踏实。
噪音会渐渐远去，
宁静的间隙，会在心中浮现。

回家，不在过去，也不在未来。
它就在这里，就在此刻。
你愿意推开这扇门，走进来吗？

👉 欢迎留言、分享、关注陆医师，了解更多中医健康知识。
✨ 欢迎点赞关注我们，一起探索五行针灸的奥秘。

🎬 Yixiu Talks TCM (13) : How to Stop Mental Exhaustion

🌿 To stop mental exhaustion — begin with awareness.

We often live trapped in our minds,
lost between past regrets and future worries.
The key is simple: observe your thoughts.
No judgment, no resistance — just awareness.

When you can see your thoughts,
you’re no longer controlled by them.
That space is freedom.

💫 Bring attention back to your body —
to your breath, your heartbeat, your feet on the ground.
Noise fades, stillness arises.

Home is not in the past or the future.
It’s right here, in this moment.
Will you open the door and step inside?

👉 Comment, share, and follow Physician Lu to learn more about holistic TCM health.

✨ Like our page and join us on the journey to discover the wisdom of Five Elements Acupuncture.

📍 8 Eu Tong Sen Street, THE CENTRAL, #24-87, Singapore 059818

📞 电话：62211166 ｜ 93395627
📱 WhatsApp ：https://wa.me/6593395627

#陆一秀医师 #五行针灸 #中医养生 #正念饮食 #情志与健康 #肝与眼 #中医调理 #中医养生 #中医 #身心灵疗愈 #针灸 #艾灸 # 养生

21/10/2025

🎬 一秀说医（十二）｜当下的力量：从思维中解脱的养生智慧
🌿 The Power of Now – A No-Cost Way to Stop Mental Exhaustion

🪷 现代人最大的“内耗”，不是身体的劳累，而是来自头脑——那永不停歇的思考。
我们试图用更多的思维去解决由思维造成的问题，结果只是越陷越深。

埃克哈特·托利在《当下的力量》中告诉我们：
真正的自由，不在于“想得更好”，
而在于——从思维中解脱出来，回到当下。

当我们脱离那个不断评判、担忧、比较的“小我”，
才会重新与那个宁静、鲜活、充满生命力的真实自我连接。
那一刻，疗愈开始，身心神重归合一。

✨ 这一集，我们来聊聊：

为什么“过度思考”是现代人的最大耗能

思维的两个陷阱：时间幻象与评判机制

如何觉察那个“喋喋不休的声音”，并按下“静音键”

找回生命中那个唯一真实存在的时刻——当下

💬
欢迎留言分享：
当你静下来时，是否也听见那个不停说话的头脑？
又是怎样的片刻，让你真正感到“回来了”？

👉 欢迎留言、分享、关注陆医师，了解更多中医健康知识。
✨ 欢迎点赞关注我们，一起探索五行针灸的奥秘。

🎬 Yi Xiu on Medicine (Ep.12) — The Power of Now: Healing Beyond Thinking

In our fast-paced world, many suffer not from physical exhaustion—but mental overthinking.
We try to solve the problems created by thought… with even more thinking,
trapped on a never-ending carousel of worry, judgment, and regret.

Eckhart Tolle reminds us in The Power of Now:

“True freedom is not about thinking better—it’s about being free from thought.”

When we step out of the noisy “ego” mind and return to the present moment,
we reconnect with the vibrant, peaceful core of who we truly are.
That is when healing begins — when body, mind, and spirit reunite.

✨ In this episode:

Why overthinking drains our life energy

The two flaws of thought: time illusion & constant judgment

How to recognize the inner voice and press “mute”

Rediscovering the only real moment — Now

📍 8 Eu Tong Sen Street, THE CENTRAL, #24-87, Singapore 059818
📞 电话：62211166 ｜ 93395627
📱 WhatsApp ：https://wa.me/6593395627

#陆一秀医师 #五行针灸 #中医养生 #正念饮食 #情志与健康 #肝与眼 #中医调理 #中医养生 #中医 #身心灵疗愈 #针灸 #艾灸 # 养生

11/10/2025

🎬 一秀说医（十一）：清晨的智慧 —— 肺·大肠·胃·脾的节律

🌟 一天的开始，从清晨的呼吸与觉知开始。🌟
✨ 子午流注的清晨节律

凌晨三点至上午十一点，肺、大肠、胃、脾四位官员依序值班。
清晨，是天地能量最清纯的时刻；懂得顺势而行的人，能让生命焕然一新。

✨ 3点–5点｜肺官旺相
肺官是宰相，辅佐皇上治理国家，吸收来自上天的纯净之气，得到生命的启发与指引。
若缺乏这种高维度的指引，人容易变得机械、冷漠，失去温度与灵气。

✨ 5点–7点｜大肠官值班
大肠官是排泄官，负责把身、心、神三个层面的垃圾排出。
这是排出负能量、净化心灵的黄金时段。
早起排便、深呼吸、散步，让身体重新轻盈。

✨ 7点–9点｜胃官旺相
胃是仓廪之官，大地之母，不仅提供物质食粮，也给予精神滋养。
早餐是一天中最重要的一餐。
吃自己喜欢的食物，带着感恩与觉知去吃，是滋养身心的最佳方式。

✨ 9点–11点｜脾官值班
脾官是谏议之臣，掌管运化与分配。
它将吸收的营养合理分配给全身，使五脏六腑协调有序。
健康的脾官，让人心神安稳、气血和顺、生活富足而平衡。

✨ 清晨的智慧
顺应「子午流注」的自然规律，是与天地同频的生活方式。
当我们懂得在早晨与天地同呼吸、同节律，
每个清晨，都是新的开始，新的能量流动。

📽 点击观看「视频十一」，一起了解清晨四官的智慧与生命节律。
👉 欢迎留言、分享、关注陆医师，了解更多中医健康知识。
✨ 欢迎点赞关注我们，一起探索五行针灸的奥秘。

🎬 Yixiu Talks TCM (11): The Wisdom of Morning — The Rhythm of Lung, Large Intestine, Stomach & Spleen
🌟 Each new day begins with breath and awareness. 🌟
✨ Morning Meridian Flow
From 3 a.m. to 11 a.m., the Lung, Large Intestine, Stomach, and Spleen take turns in duty.
Morning holds the purest qi — those who align with it awaken renewed vitality.

✨ 3–5 a.m. | Lung
The Lung is the Prime Minister, assisting the Emperor in governing.
It absorbs pure heavenly qi, receiving inspiration and life guidance.
Without higher guidance, one becomes mechanical — cold and lifeless.

✨ 5–7 a.m. | Large Intestine
The Large Intestine is the Minister of Elimination,
responsible for releasing waste from body, mind, and spirit.
This is the best time to let go — both physically and emotionally — to purify and refresh.

✨ 7–9 a.m. | Stomach
The Stomach is the Earth Mother, providing both physical and spiritual nourishment.
Breakfast is the most important meal of the day.
Eat joyfully, mindfully, and in moderation — it nourishes body and spirit alike.

✨ 9–11 a.m. | Spleen
The Spleen is the Advisor, managing transformation and distribution.
It allocates nutrients harmoniously throughout the body.
A balanced spleen brings calmness, vitality, and harmony in life.

✨ Morning Wisdom
Living in sync with the natural meridian rhythm is living in harmony with Heaven and Earth.
When we breathe and move with nature’s rhythm,
every morning becomes a new beginning — full of balanced, renewed energy.

📽 Watch Episode 11 to explore the wisdom of morning energy and organ harmony.
👉 Comment, share, and follow Physician Lu to learn more about holistic TCM health.
✨ Like our page and join us on the journey to discover the wisdom of Five Elements Acupuncture.

📍 8 Eu Tong Sen Street, THE CENTRAL, #24-87, Singapore 059818
📞 电话：62211166 ｜ 93395627
📱 WhatsApp ：https://wa.me/6593395627

#陆一秀医师 #五行针灸 #中医养生 #正念饮食 #情志与健康 #肝与眼 #中医调理 #中医养生 #中医 #身心灵疗愈 #针灸 #艾灸 # 养生

04/10/2025

04/10/2025

🎥 一秀说医（十）: 子午流注的夜间智慧：心包、三焦、胆、肝 🌙

陆医师今天继续聊聊子午流注的话题。

🕒 晚上7点到9点是心包官值班的时间。
心包储存并循环血液，温暖全身，诠释无条件的爱，给予我们爱与被爱的能力。
当心包功能良好时，同情、宽恕、仁慈与理解便能自由流动。此时最宜放松身心，保持温柔与和谐的情绪。

🕒 晚上9点到11点是三焦官的时辰。
三焦是“暖气工程师”，调节全身的热量与水液，帮助身体平衡与排毒。这个时间最适合准备休息，让身体进入深层修复模式。

🕒 午夜11点到凌晨1点是胆官旺相的阶段。
胆主决断，是公正与清明的象征。只有在熟睡中，胆官才能为我们储备清晰的判断力与果断力。若此时仍未入睡，容易导致犹豫、困惑与情绪低落。

🕒 凌晨1点到3点是肝官值班的时间。
肝为“将军之官”，是人生蓝图的设计师。
在熟睡状态中，肝官为我们规划生活的方向，让理性思维清晰、目标明确。若此时仍清醒，人生可能容易迷茫、失去方向。

💤 夜晚是修复与再生的黄金时段。
顺应自然、规律作息，就是最好的养生。

💬 欢迎留言分享，也别忘了关注我们，获取更多五行针灸与养生智慧。
🎥 点击观看完整视频 👇
✨ 欢迎点赞关注我们，一起探索五行针灸的奥秘。

🎥 Yixiu Talks TCM (10): The Nighttime Wisdom of Zi Wu Liu Zhu: Pericardium, Sanjiao, Gallbladder & Liver 🌙

Today, let’s continue exploring the topic of Zi Wu Liu Zhu — the rhythmic flow of organ energy throughout the day and night.

🕖 7 PM – 9 PM: The Pericardium (Xin Bao Guan)
The Pericardium stores and circulates blood, warms the entire body, and represents unconditional love.
It gives us the ability to love and be loved.
When it functions well, compassion, forgiveness, kindness, and understanding flow freely.
This is the best time to relax, maintain gentleness, and keep emotional harmony.

🕘 9 PM – 11 PM: The Sanjiao (Triple Burner)
Known as the “Heating Engineer,” Sanjiao regulates body temperature and fluid balance, helping detoxify and harmonize the organs.
This is the ideal time to wind down and prepare for sleep, allowing the body to enter deep repair and restoration.

🕚 11 PM – 1 AM: The Gallbladder (Dan Guan)
The Gallbladder governs decision-making — symbolizing fairness and clarity.
Only during restful sleep can it replenish our decisiveness and clear judgment.
If you stay awake at this time, you may feel indecisive, confused, or emotionally low.

🕐 1 AM – 3 AM: The Liver (Gan Guan)
The Liver is the “General” — the master planner and designer of life’s blueprint.
In deep sleep, it helps us clarify direction and strengthen rational thinking.
If you remain awake, life may feel aimless and disorganized, lacking goals and direction.

💤 Night time is the golden period for healing and renewal.
Aligning with nature and keeping a regular sleep rhythm is the truest form of yangsheng — nurturing life through harmony and rest.

💬 Share your thoughts in the comments, and follow us for more insights on Five Elements Acupuncture and TCM wellness.
🎥 Watch the full video

👉 Comment, share, and follow Physician Lu to learn more about holistic health.

✨ Like our page and join us on the journey to discover the wisdom of Five Elements Acupuncture.

📍 8 Eu Tong Sen Street, THE CENTRAL, #24-87, Singapore 059818

📞 电话：62211166 ｜ 93395627
📱 WhatsApp ：https://wa.me/6593395627

#陆一秀医师 #五行针灸 #中医养生 #正念饮食 #情志与健康 #肝与眼 #中医调理 #中医养生 #中医 #身心灵疗愈 #针灸 #艾灸 # 养生

02/10/2025

✨ 好消息！新加坡注册中医师 陆一秀医师 将于今年 11 月主讲一门 新加坡中医管理委员会 (TCMPB) 认证的继续教育 (CPE) 在线课程！

📖 课程名称： 五行针灸基础 · 5 节，共 10 学分
🗓 日期： 2025 年 11 月 16 日 – 12 月 15 日（每周日晚 8:00–10:00）
💻 平台： voovmeeting（线上）
✅ 认证： TCMPB 官方认可 CPE
👩‍⚕️ 主讲人： 陆一秀医师

课程将系统讲解 五行针灸的基础原理，结合五行（金木水火土）与脏腑对应，帮助中医师深入理解与临床应用。

👉 早鸟价：SGD 150（享 25% 优惠）
🔗 点击报名：https://www.yourtcm.sg/events/wu-xing-zhen-jiu-ji-chu-wang-ke5jie10fen

✨ We are excited to share that Physician Lu Yixiu (陆一秀医师) will be conducting a Singapore TCM Board-Accredited Continuing Professional Education (CPE) online course this November!

📖 Course: Five Elements Acupuncture (Basic) – 5 Lessons, 10 Credits
🗓 Date: 16 Nov – 15 Dec 2025 (Every Sunday, 8–10 PM)
💻 Platform: Online (voovmeeting)
✅ Accreditation: Singapore TCM Board-Accredited CPE
👩‍⚕️ Instructor: Physician Lu Yixiu (陆一秀医师)

This foundational course introduces the principles of Five Elements Acupuncture, linking Wood, Fire, Earth, Metal, and Water with the zang-fu (organs) to deepen clinical understanding and practice.

👉 Early bird registration fee: SGD 150 (25% off).
🔗 Register here: https://www.yourtcm.sg/events/wu-xing-zhen-jiu-ji-chu-wang-ke5jie10fen

#陆一秀医师 #五行针灸 #中医

28/09/2025

🎬 一秀说医（九）: ✨今天我们继续来聊聊 养生。✨

中国古人把人体看作一个国家，五脏六腑就像十二位官员，各有分工。每天十二个时辰里，不同的“官员”轮流值班，与天地自然沟通，维持生命运转。

🕛 11am – 1pm：心官（君主之官）
此时皇上早朝，心在处理重大事务。最好的养生方式就是午睡或闭目休息，不要打扰心官。

🕐 1pm – 3pm：小肠官（心的秘书）
小肠帮忙分清纯浊，确保心官清明。如果整天不停刷小视频，小肠官会非常辛苦，甚至影响心的健康。我们要爱惜小肠官，别让他累垮。

🕒 3pm – 5pm：膀胱官（水的总管）
膀胱负责水液代谢。水是生命之源，没有水，万物无法生存。有浮肿、积水或干燥的人，在这个时间会觉得舒服一些，因为膀胱官正在努力调节。

🕔 5pm – 7pm：肾官（作强之官）
《黄帝内经》言：“肾者，作强之官，伎巧出焉。”
肾藏精，精足则耳目聪明、手足灵巧，意志坚强。肾还承载祖先能量，生命的种子代代相传。这就是“水”的力量。临床上，这个时段针灸效果往往更好。

🌿 养生智慧启示
把握每个时辰的节律，顺应自然作息，才能真正调养身心。

🎬 Yixiu Talks TCM (9): Today, let’s keep talking about wellness ✨

Today, let’s keep talking about nourishing life.

The ancients saw the human body like a kingdom. Our organs are like officials, each with their own job. Every two hours, a different “official” takes the lead, working with nature to keep us alive and balanced.

🕛 11am – 1pm: The Heart (the Sovereign)
The emperor is in court — the Heart is busy with big affairs.
💡 Best health tip: take a nap or close your eyes to rest. Don’t disturb the Heart.

🕐 1pm – 3pm: The Small Intestine (the Heart’s secretary)
It sorts out the pure from the impure, keeping the Heart clear.
📱 If you’re glued to endless short videos, the Small Intestine gets exhausted, dragging down the Heart too.
👉 Care for it — don’t let it burn out.

🕒 3pm – 5pm: The Bladder (Manager of Water)
It manages water metabolism. Water is life — without it, nothing survives.
💧 People with swelling, water retention, or dryness may feel better at this time because the Bladder is working hard.

🕔 5pm – 7pm: The Kidneys (Minister of Strength)
Huangdi Neijing says: “The Kidneys are the official of strength; skill and ingenuity arise from them.”
They store our essence. When essence is strong, our senses are sharp, our movements skillful, and our willpower firm.
💎 The Kidneys also carry ancestral energy — the life seed passed from generation to generation. This is the power of Water.
✨ Acupuncture at this time is often especially effective.

🌿 Takeaway
Follow the rhythm of the day. Live in tune with nature’s timing, and you’ll truly nourish body and mind.

💬 Share your thoughts in the comments, and follow us for more insights on Five Elements Acupuncture and TCM wellness.
🎥 Watch the full video

👉 Comment, share, and follow Physician Lu to learn more about holistic health.

✨ Like our page and join us on the journey to discover the wisdom of Five Elements Acupuncture.

📍 8 Eu Tong Sen Street, THE CENTRAL, #24-87, Singapore 059818
📞 电话：62211166 ｜ 93395627
📱 WhatsApp ：https://wa.me/6593395627

#陆一秀医师 #五行针灸 #中医养生 #正念饮食 #情志与健康 #肝与眼 #中医调理 #中医养生 #中医 #身心灵疗愈 #针灸 #艾灸 # 养生

20/09/2025

一秀说医（八）: 🌿 养生的真正秘诀是什么？

🌟不是天天大补，不是依赖药物。🌟
正如庄子在《庖丁解牛》里说的：顺势而为，游刃有余。

👉 真正的养生，就是不再和自己内耗，而是轻松自在地生活。

💬 欢迎留言分享，也别忘了关注我们，获取更多五行针灸与养生智慧。

🎥 点击观看完整视频 👇

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🎬 Yixiu Talks TCM (8): 🌿 What is the true secret of wellness?

🌟It’s not about taking tonics every day.🌟
As Zhuangzi said in Cook Ding Carves an Ox: go with the flow, and move with ease.

👉 Real wellness means no longer draining yourself in inner conflict, but living freely and at ease.

💬 Share your thoughts in the comments, and follow us for more insights on Five Elements Acupuncture and TCM wellness.

🎥 Watch the full video 👇

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#陆一秀医师 #五行针灸 #中医养生 #正念饮食 #情志与健康 #肝与眼 #中医调理 #中医养生 #中医 #身心灵疗愈 #针灸 #艾灸 # 养生

16/09/2025

🎬 一秀说医（七）：不只靠食物而活 —— 身·心·神的滋养
🌟 真正的滋养，不止“吃什么”，更在于身、心、神是否被照顾。🌟

✨ 觉知饮食
吃你真心喜欢、能令身心神愉悦的食物（适量）。
很多时候吃多，是因为心神不宁而非真正饥饿。
（如有个人化医嘱，请遵循你的临床医师指导。）

✨ 现代的“营养不良”
物质富足、生活舒适，但疾病未明显减少；
忽略精神/情志，可能出现更深层的营养不良。

✨ 肝与目（木）
肝属木，开窍于目；肝系统失衡，可能在视力上体现。

✨ 三个层面
疾病往往不止单一层面 —— 请同时关注身、心、神。

✨ 自我提问（与眼相关时）
我是否失去展望未来的能力？
是否难以制定计划/选择困难？
行动力与决断力是否下降？

五行针灸的临床观察，会从声音、颜色、情志与气味等多维角度辨识失衡——先看人，再看病。

📽 点击观看「视频七」，一起练习觉知饮食与整体滋养。
👉 欢迎留言、分享，关注陆医师，了解更多中医健康知识。

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🎬 Yixiu Talks TCM (7): Not by Food Alone — Nourishing Body, Mind & Shen
🌟 True nourishment isn’t only what we eat; it’s how our body, mind and shen are cared for. 🌟

✨ Mindful Eating
Choose foods you genuinely enjoy — and eat in moderation.
We often eat because the mind is unsettled, not from true hunger.
(If you have personalised medical advice, follow your clinician’s guidance.)

✨ Modern “Under-nourishment”
Despite material abundance, many illnesses persist.
When emotions/spirit are neglected, a deeper kind of under-nourishment can appear.

✨ Liver–Eye (Wood) Link
In TCM, the Liver corresponds to Wood and “opens to” the eyes;
imbalance may show up in vision.

✨ Three Levels
Illness often involves more than one level — consider body, mind and shen together.

✨ Reflective Questions
Have I lost the ability to envision the future?
Do I struggle to make plans or choices?
Is my drive and decisiveness low?

In Five Elements Acupuncture, assessment observes imbalances expressed through voice, colour, emotions and even smell — seeing the person before the disease.

📽 Watch Episode 7 and explore mindful nourishment.
👉 Comment, share, and follow Physician Lu to learn more about holistic health.

✨ Like our page and join us on the journey to discover the wisdom of Five Elements Acupuncture.

📍 8 Eu Tong Sen Street, THE CENTRAL, #24-87, Singapore 059818
📞 电话：62211166 ｜ 93395627
📱 WhatsApp ：https://wa.me/6593395627

#陆一秀医师 #五行针灸 #中医养生 #正念饮食 #情志与健康 #肝与眼 #中医调理 #中医养生 #中医 #身心灵疗愈 #针灸 #艾灸

08/09/2025

🎬 Yixiu Talks TCM (6): The Five Elements in the Human Body

🌟 The Five Elements — Wood, Fire, Earth, Metal, and Water —
are not only in nature but also reflected within our bodies. 🌟

✨ Organs
Liver & Gallbladder → Wood 🌱
Heart, Small Intestine, Pericardium, Triple Burner → Fire 🔥
Spleen & Stomach → Earth 🌍
Lungs & Large Intestine → Metal 🍂
Kidneys & Bladder → Water ❄️

✨ Emotions
Anger → Wood 🌱
Joy → Fire 🔥
Thoughtfulness → Earth 🌍
Sadness → Metal 🍂
Fear → Water ❄️

✨ Senses
Eyes → Wood 🌱
Tongue → Fire 🔥
Mouth → Earth 🌍
Nose → Metal 🍂
Ears → Water ❄️

✨ Voices
Shouting → Wood 🌱
Laughing → Fire 🔥
Singing → Earth 🌍
Crying → Metal 🍂
Groaning → Water ❄️

In Five Elements Acupuncture, diagnosis is guided by observing imbalances expressed through voice, color, emotions, and even smell in the human body.

📽 Watch Episode 6 and uncover the wisdom of Five Elements in TCM!
👉 Comment, share, and follow Physician Lu to learn more about holistic health.

🎬 一秀说医（六）：五行 × 人体

🌟 木、火、土、金、水五行元素，
不仅存在于大自然，也同样体现在人体之中。 🌟

✨ 五脏六腑
肝胆 → 木 🌱
心、小肠、心包、三焦 → 火 🔥
脾胃 → 土 🌍
肺、大肠 → 金 🍂
肾、膀胱 → 水 ❄️

✨ 情志
怒 → 木 🌱
喜 → 火 🔥
思 → 土 🌍
悲 → 金 🍂
恐 → 水 ❄️

✨ 五窍
眼睛 → 木 🌱
舌 → 火 🔥
口 → 土 🌍
鼻 → 金 🍂
耳 → 水 ❄️

✨ 声音
呼声 → 木 🌱
笑声 → 火 🔥
歌声 → 土 🌍
哭泣声 → 金 🍂
呻吟声 → 水 ❄️

五行针灸的临床诊断，
正是通过 声音、颜色、情志与气味 在人体上的不协调表现，
来作为辨证与治疗的依据。

📽 点击观看视频六，一起探索五行与人体的奥秘！
👉 欢迎留言、分享，关注陆医师，了解更多中医健康知识。

✨ 欢迎点赞关注我们，一起探索五行针灸的奥秘。
✨ Like our page and join us on the journey to discover the wisdom of Five Elements Acupuncture.

📍 8 Eu Tong Sen Street, THE CENTRAL, #24-87, Singapore 059818
📞 电话：62211166 ｜93395627
📱 WhatsApp ：https://wa.me/+6593395627

#五行针灸 #陆一秀医师 #中医调理 #中医养生 #中医 #身心灵疗愈 #针灸 #中医 #艾灸

31/08/2025

🎬 一秀说医（五）：五行 × 大自然
🌟自然界中的一切事物，
其实都可以用五行来归类。 🌟

✨ 春属木 🌱、夏属火 🔥、长夏属土 🌍、秋属金 🍂、冬属水 ❄️

✨ 东方属木、南方属火、中央属土、西方属金、北方属水

✨ 酸味属木、苦味属火、甜味属土、辛味属金、咸味属水

✨ 绿色属木、红色属火、黄色属土、白色属金、蓝色属水

五行不仅是中医的基础理论，
更是自然与生命之间的桥梁。

📽 点击观看视频，一起走进五行的智慧！
👉 欢迎留言、分享，关注陆医师，了解更多中医健康知识。

🎬Yixiu Talks TCM (5): The Five Elements in Nature
🌟Did you know that everything in nature can be classified through the Five Elements? 🌟

✨ Spring → Wood 🌱 | Summer → Fire 🔥 | Late Summer → Earth 🌍 | Autumn → Metal 🍂 | Winter → Water ❄️

✨ East → Wood | South → Fire | Center → Earth | West → Metal | North → Water

✨ Sour → Wood | Bitter → Fire | Sweet → Earth | Pungent → Metal | Salty → Water

✨ Green → Wood | Red → Fire | Yellow → Earth | White → Metal | Blue → Water

The Five Elements are not just TCM theory—
they are the bridge between nature and life.

📽 Watch the video and explore the wisdom of TCM!
👉 Comment, share, and follow Physician Lu to learn more about holistic health.

📽 Continue watching to experience the deep insights of classical Chinese medicine.

👉 Feel free to comment, share, or book a session to learn more!

✨ 欢迎点赞关注我们，一起探索五行针灸的奥秘。
✨ Like our page and join us on the journey to discover the wisdom of Five Elements Acupuncture.

📍 8 Eu Tong Sen Street, THE CENTRAL, #24-87, Singapore 059818
📞 电话：62211166 ｜93395627
WhatsApp ：https://wa.me/+6593395627

#五行针灸 #陆一秀医师 #中医调理 #中医养生 #中医 #身心灵疗愈 #针灸 #中医 #艾灸