Teh-Dreams

02/01/2026

30/12/2025

29/12/2025

Research suggests rest isn’t a luxury—it’s essential. We hope you find time to recharge your mind and body as the year winds down.

Learn more: https://at.apa.org/174338

26/12/2025

I received this from friend in KL... https://www.umresearchplus.com/standing-tall/
Lovely piece by Prof Ng Kwang Hoong... is the quiet to carry difficulty without complaint. It is about holding oneself together, dignifiedly, in the midst of hardship.

Gaman, the strength to endure

26/12/2025

during ...

From preparing safe topics to taking silly games, we ask the experts how to avoid falling out with your nearest and dearest – before, during and after the big day

26/12/2025

Thinking of all the out there, expected and not...
https://www.facebook.com/share/p/184ieZdnhT/

Women are expected to be nurturers. Firstborns are expected to be exemplars. Being both is exhausting, Sarah Sloat wrote in 2023.⁠
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Online, a contingent of oldest sisters have described the stress of feeling accountable for their family’s happiness, the pressure to succeed, and the impression that they aren’t being cared for in the way they care for others. In many cultures, oldest siblings as well as daughters of all ages tend to face high expectations from family members—so people playing both parts are especially likely to take on a large share of household responsibilities, and might deal with more stress as a result. ⁠
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The caregiving tendency isn’t an inevitable quality of eldest daughters; rather, researchers told Sloat, it tends to be imposed by family members who are part of a society that presumes that eldest daughters should act a certain way. Birth order does not impact your personality, but it can impact how your family views you. Read more: https://theatln.tc/DmSrUWWk

26/12/2025

Happy holidays to all!

20/12/2025

serious and ?

20/12/2025

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20/12/2025

may be promising for

20/12/2025

Watch out!! ...

More than half of U.S. adults take supplements, hoping to boost metabolism, improve gut health, or even extend their lifespan. But with little regulation and minimal safety testing, some supplements are doing more harm than good. Over the past 25 years, liver injuries and even liver failure linked to supplement use have skyrocketed—often due to toxic ingredients, harmful drug interactions, and megadosing.

Learn more about the risks of supplements and how to use them safely: https://on.natgeo.com/48o8xq2

19/12/2025

I've been very interested in all manner of retail including , and was reading about this for ,

They claim to fix fine lines, blemishes and redness – but which stand up to scrutiny? We asked dermatologists and put them to the test to find out