Mindful Mvmnt

10/03/2026

Caption is where the juicy details are ↓

Getting your alignment right on all fours is key to preventing injuries, lower back pain or discomfort during an exercise — it’s one of the most common mistakes we see in class!

Here are 4 things to look out for:

☁️ Make sure your knees are directly under your hips and wrists directly under your shoulders

☁️ Your head should be looking in slightly in front of you, gazing off in a long diagonal

☁️ Tailbone should neutral, reaching away actively from your head without rounding your lower spine

☁️ Maintain a neutral back, this means no over-rounding or over-arching it

☝🏼 Hot tip: Make sure your weight is equally distributed between both hands and knees!

If this was helpful, save it as a reminder for your next class!

09/03/2026

From aerial hangtime to mindful flows on the reformer, Gracine combines the best of both worlds to help her clients become the best versions of themselves. No strength of flexibility pre-requisites required, just an open heart and willingness to grow through each movement.

Join Gracine in the hammock or on the reformer as she blends functional movement with grace ✨

🔗 Book your spot this week from the website!

09/03/2026

📌 Send this to that one friend who’s into running these days

If running a marathon is on your 2024 bucket list, you’ll want to level up your performance with some Pilates in your routine!

We’ve received a ton of questions about how Pilates can help runners, so we’re breaking it down today.

1️⃣ Improving hip muscle balance for more stability and power in each stride

2️⃣ A rock solid core contributes to a stronger powerhouse, helping you maintain proper running form and stay upright over long distances

3️⃣ Strong ankles and standing work to make sure that your feet are firm and support your weight, never rolling or missing a stride

4️⃣ Exercises that increase range of motion boost your overall mobility and ease any joint stiffness

The long story short? Pilates is an excellent way to train specific movement patterns that enhance your running technique.

Pop by any of our group classes and feel the difference, or opt for 1:1 private sessions for a more targeted practice tailored specifically for your body and goals!

Trial offers available, hit us up in the DMs to begin enquiring!

08/03/2026

Okay we feel seen 👀 WBU?
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If you’re ready to enter your aerial era, our Aerial Kickstart trial pack is the best place to begin ⭐️ 5 classes for $99, valid for 6 weeks from your first class. Your offer is waiting for you in our link in bio!

07/03/2026

If you’ve been thinking about trying Reformer Pilates, this is your reminder that you don’t have to feel ‘ready’ to start, you just have to start 🤍 There’s something empowering about stepping out of your comfort zone and discovering what your body is capable of 💪🏼
DM “START” and we’ll guide you every step of the way 🤍

06/03/2026

If you’ve been thinking about trying Reformer Pilates, this is your reminder that you don’t have to feel ‘ready’ to start. You just have to start 🤍 There’s something empowering about stepping out of your comfort zone and discovering what your body is capable of 💪

DM "START" and we'll guide you every step of the way 🤍

05/03/2026

Did you know? 73% of office workers suffer from neck and shoulder pain — according to a study done by Singapore General Hospital.

If you’re working long hours at a desk, you’re not alone.

But neck and shoulder pain doesn’t have to be part of the job.
We’re sharing simple, effective tips to help you feel and move better 🤍

Save this post & follow along!

04/03/2026

27/02/2026

In collaboration with to celebrate International Women’s day, we’re creating a whole month of weekends designed for quiet reconnection with your breath, your body, and yourself 🧘🏻‍♀️

Enjoy Sunrise rooftop yoga to greet the day softly;
Evening mat pilates to realign and reflect;
A guided tea experience with Dilmah;
A boutique stay that feels like a sanctuary above the city.
A restful escape to move mindfully, and simply be.

If this feels like the pause you’ve been needing, details are in the link in our bio!

Limited spaces to keep the experience intimate 🤍

27/02/2026

In collaboration with to celebrate International Women’s day, we’re creating a whole month of weekends designed for quiet reconnection with your breath, your body, and yourself 🧘🏻‍♀️

Enjoy Sunrise rooftop yoga to greet the day softly;
Evening mat pilates to realign and reflect;
A guided tea experience with Dilmah;
A boutique stay that feels like a sanctuary above the city.
A restful escape to move mindfully, and simply be.

If this feels like the pause you’ve been needing, details are in the link in our bio

Limited spaces to keep the experience intimate 🤍