Mindful Mvmnt

Mindful Mvmnt Aerial • GYROTONIC®• Pilates •
Learn to fly safely, securely and well. Privates / Corporate

04/02/2026

Holding hands, making heart-shapes, trusting the fabric (and each other) like it’s our love language. 🫶🎪

Also yes: this is your sign to move your body like it’s play again. Fall in love with Aerial this Valentine's month with our partner flow suitable for friends, family or anyone who loves the feeling of flying and feeling strong.

Roses are red,
hammocks are too,
we said “just one pose”…
and accidentally flew. 💘😂

Come get swoopy with us — book your Feb classes (link in bio) 💗 - and now, you can try all our offerings - Gyrotonic, aerial, and pilates - with one package.

June flies a lot. And every long flight used to end the same way, heavy legs, puffy feet, and feeling disconnected from ...
03/02/2026

June flies a lot. And every long flight used to end the same way, heavy legs, puffy feet, and feeling disconnected from her body.

In sessions, we practised one simple skill: finding the floor through her feet.
Heels, balls of the feet, toes, steady even pressure, and strong activation - especially while seated.

Then she tried it mid-flight.

And for the first time in years, she told us she felt more *steady and less distracted* by discomfort during travel.

If this resonates, try this next time you’re seated:

✅ Find 3 points of contact: heel, big toe, little toe
✅ Press down gently and firmly
✅ Find the floor with strong emphasis

Want a coach to guide you through this so it actually clicks in your body?
DM “GROUND” and we’ll send next availability for privates, helping you refine your technique so you can better care for yourself, long-term.

Meet Ingrid: Your Soundbath Facilitator 🎐🧘🏻‍♀️✨"Everyone can create their own healing"What do Soundbathing sessions offe...
03/02/2026

Meet Ingrid: Your Soundbath Facilitator 🎐🧘🏻‍♀️✨

"Everyone can create their own healing"
What do Soundbathing sessions offer, and how do they work?

Vibrational frequencies calm the nervous system and quiet mental chatter, leading to deep relaxation and potential relief from pain, improved focus, and overall well-being. My sessions use different instruments which resonate differently with people going through different phases of their lives. Everyone can create their own healing journeys in these sessions

How has attending, and giving sound baths shaped you?

I’m definitely much calmer and grounded ever since I started my practice. I also felt a deeper resonance with sounds as time passes. I heard positive feedback from clients about better sleep, lesser tension and better focus.

How did you get started on your journey?

I’ve always been very sensitive and attentive to sounds. Once I was exposed to a class by my teacher in Koh Samui and I truly felt the impact it had on me. I wish to also be able to help and heal others around me in my own way.

Want to experience floating in a hammock and being lulled to sleep with soothing vibrations? DM "soundbath" for a link to try your first session with 15% off with code "RENEW"

02/02/2026

Ready for some healing hammock vibes? 🤍

Let the week melt away with crystal singing bowls, crystal chimes, and soothing sound healing led by , happening every Fridays at 8:15 PM ✨

Chinese New Year All Access Package 🐴🧧S$528 for 25 credits + 3 bonus credits (28 total)Introducing our new credit system...
01/02/2026

Chinese New Year All Access Package 🐴🧧

S$528 for 25 credits + 3 bonus credits (28 total)

Introducing our new credit system, where you can mix privates + group classes across all offerings.

How credits work:

✅ 1 credit = Aerial or Mat class
✅ 2 credits = Reformer group session
✅ 6 credits = Private session

What you can do with 28 credits (examples):

✨ 4 Privates (24) + 2 Aerial/Mat classes (2) + 1 Reformer (2)
✨ 2 Privates (12) + 8 Reformer sessions (16)

All-group mix available too — aerial + mat + reformer, based on what your body and schedule need.

If you want structure, variety, and the option to add 1:1 support without buying separate packs, this is the easiest way in.

Next step: DM us “HORSE” 🐴 and we’ll send you the purchase link and help you plan your best mix for the month.


30/01/2026

✨🤓 Test Your Eyes!
Can you see points of alignment that could be improved? What's happening in this body? Answers in the comments below!

Aerial makes you happy. Really - it does :) One of our clients asked us after class if it was normal to feel *this* happ...
26/01/2026

Aerial makes you happy. Really - it does :)
One of our clients asked us after class if it was normal to feel *this* happy after aerial - the inversions brought out a glow, a smile, and generally - a feeling of happiness that seemed new to her. It's wonderful, and yes - true that exercising, and aerial - with all it's adrenaline pumping, gravity-defying actions - can make you feel like all's right in the world. The feelings of being able to do anything you put your mind to - priceless.

Ready to try aerial? Come check out our combined credit classes to get the best of all our offerings, or take advantage of our 3 classes for $69 trial today.

25/01/2026

Tight or Frozen shoulders? Don't worry, you can do something about it. At mindful movement we're here to help you help yourself and the techniques that come from the Gyrotonic method are invaluable in learning how to free your shoulders. Come learn about the breathing techniques, how to move your shoulder girdle as a whole, and find freedom and ease of movement in tight necks, shoulders and spine.

Come try your first trial Gyro sessions for just $80, and unlock freedom in your shoulders.

👀 Test Your Eyes! Can you see what's how the alignment could be improved in the legs in this photo below?
24/01/2026

👀 Test Your Eyes! Can you see what's how the alignment could be improved in the legs in this photo below?

19/01/2026

💥 Back Pain? Try these 3 gentle back-pain resets 💛

All you need: 2 tennis balls / release balls / a rolled towel 🥎🥎

1. Rocking pelvic tilts (front + back)
Place the balls on the outside of your spine (never on bone).
Imagine your pelvis like a rocking horse—tip slowly and gently forward/back. Smooth movement + calm breaths.

2. Side-to-side pelvic tilts
Trace a smooth, connected line with even pressure left-to-right across your pelvis, against the floor. Reach your thigh bones up out of your hip joints, towards the ceiling as you move.

3. Glute settle + breathe
Slide the balls to a comfy spot on your upper glutes… then just breathe. Slow, steady exhales. Relax into the support. Watch clouds. Enjoy being.

Save this for your next “my back is cranky” moment ☁️✨

Stop if sharp/tingly pain.

👀 Test Your Eyes! Everyone benefits from better alignment. Can you see what could be improved in her alignment?
17/01/2026

👀 Test Your Eyes! Everyone benefits from better alignment. Can you see what could be improved in her alignment?

Address

43D Beach Road
Singapore
189681

Opening Hours

Monday 07:00 - 20:30
Tuesday 08:00 - 20:30
Wednesday 08:00 - 21:30
Thursday 08:00 - 20:30
Friday 16:00 - 18:00
Saturday 09:00 - 16:00
Sunday 09:00 - 18:00

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