Inspiring Yoga

Inspiring Yoga Certified Yoga Teacher (RYT 200 by Yoga Alliance USA & YIC 300 by India Yoga School)

18/02/2026

They say eating vegetarian keeps you pure and light. What they don’t say is—it doesn’t mean you won’t gain weight. Back home for the Chinese New Year, with a relaxed mind comes a fuller body. Reunion dinners and snacks take turns on the table, and my little belly quietly “logs in for duty,” rounding itself out along the way. Turns out, blessings and body fat are both accumulated slowly.

Chest stand on the yoga wheel— flip the body upside down, let go of attachments. A slight curve in the belly gives life a bit of warmth. Whether the belly is round or not doesn’t really matter; the waist needs to bend, and the heart needs to soften. The good fortune eaten over the Chinese New Year can be gently digested through yoga. Fat can stay. Anxiety cannot. 🧧🧧




#瑜伽 #瑜伽轮
#倒立 #开胸
#平衡

07/02/2026

Front-Split to Middle-Split transition in inverted position (Forearm Stand) – Front Split to Middle Split, explored upside down in Forearm Stand. As the body inverts, strength anchors the shoulders, the core stabilizes, and the legs open with control. This transition is not just about flexibility — it’s about trust, balance, and staying calm while moving through intensity. When the world turns upside down, awareness becomes the true foundation. 🧘‍♀️

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#倒立
#瑜伽
#劈叉倒立
#前后劈叉
#横向劈叉
#劈叉转换
#力量与柔韧
#核心稳定
#肩部力量
#身体觉知
#平衡练习
#前屈
#瑜伽伸展
#开髋

31/01/2026

Lizard Pose with Hopper Leg 🦎✨ — placing the foot on the triceps, then binding the hand with the opposite leg while balancing in a knee-stand.
A playful yet challenging Lizard variation that asks for deep hip flexibility, stability, and mindful control. Remember to warm up well with hip-opening poses before exploring this shape.
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#瑜伽
#蜥蜴式
#蜥蜴式变式体
#前屈
#瑜伽伸展
#开髋

In a wide-legged standing forward fold, the feet root firmly into the earth as the body slowly folds inward and downward...
25/01/2026

In a wide-legged standing forward fold, the feet root firmly into the earth as the body slowly folds inward and downward. As the head lowers, the gaze releases its outward grasp, and the mind gently returns to itself.

The Buddha once said:
“The you that you see is not the real you.
The you that others see is not the real you.
The way you see others is the true reflection of who you are.”

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#瑜伽 #站立前屈

One-Legged Chaturanga 🔥This variation turns Chaturanga into a full-body strength drill. With one leg lifted, the arms, s...
10/01/2026

One-Legged Chaturanga 🔥
This variation turns Chaturanga into a full-body strength drill. With one leg lifted, the arms, shoulders, chest, and core have to work harder to control the descent and keep the body aligned. Every inch of the pose builds functional power — pressing strength in the upper body, deep core stability, and glute activation to keep the pelvis steady. It’s not just a yoga pose, it’s strength training with breath and precision.

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Asana:

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21/12/2025

Inverted Eagle Pose in Forearm Stand with a hollow back 🦅

With the wall as a quiet ally, the forearms root, the legs entwine, and the spine opens into a luminous arc. Supported yet steady, the body finds balance while the mind learns to remain calm within complexity — echoing the Buddha’s wisdom: when the mind is anchored, even in changing conditions, clarity and peace can arise.

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Asana: / with / /


( / / / / / / )








#瑜伽
#空中瑜伽
#前臂倒立
#倒立练习
#倒鹰式
#后弯
#瑜伽平衡

Side Plank Split Pose unites strength and openness — one hand grounded, one leg rising toward the sky. In the quiet effo...
09/12/2025

Side Plank Split Pose unites strength and openness — one hand grounded, one leg rising toward the sky. In the quiet effort of balance, you learn what the Buddha taught: “You are what you think.” When the mind is steady, the body follows, and freedom is found right inside the work.

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Asana: with / /

( / / )

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#瑜伽 #斜版式 #劈叉 #斜版式劈叉 #核心力量 #核心力量

06/12/2025

Using yoga blocks to assist Puppy Pose, deeply opening the chest and shoulders, helping the spine move into a backbend.

Every blessing begins in the mind. True practice is not in words, but in daily living.

Do not be ruled by anger.
Do not dwell in complaint or comparison.
Do not scatter your mind with endless thoughts or empty speech.
Celebrate the goodness in others.
Offer gratitude even to hardship.

This is not suppression —
it is self-cultivation.

When the heart is purified,
fortune flows in quietly.
For the universe favors
those whose inner world shines.

—
Asana: with

( / / / / / )

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#瑜伽 #后弯 #开胸 #开肩 #哈巴狗式

29/11/2025

What you are is what you have been. What you'll be is what you do now.

—
Asana: /

( / / / / / )

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Bound Revolving Triangle Pose teaches grounded freedom. Your legs root firmly, your spine twists to clear inner space, a...
22/11/2025

Bound Revolving Triangle Pose teaches grounded freedom. Your legs root firmly, your spine twists to clear inner space, and the bind draws everything into one integrated line. It reminds you that true openness comes from stability, mindful effort, and the courage to turn toward what you usually avoid.

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Asana: / /

( / / / )

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#瑜伽 #三角式 #前屈
#束手扭转三角式 #三角式变体

15/11/2025

From a steady Lunge, the breath softens the body, gently inviting you to open into Bound Triangle, where the twist unwinds like the mind releasing its tightness. As the heart broadens, the teaching of the Buddha quietly arises — when you stop clinging, space returns on its own. Let that spaciousness carry you forward, guiding your weight into your standing leg until the back leg lifts and lengthens into Flying Split, the whole transition becoming one continuous stream of mindfulness, effortless and free.

—
Asana:

( / / / )

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#瑜伽 #下犬式 #弓步 #束手扭转三角式 #飞行劈叉 #手臂支撑 #劈叉变体
#瑜伽体式转换 #核心力量 #开胸 #开肩 #开髋

08/11/2025

🕉️ Wheel Pose Variation – One Foot Touching the Head

A deep heart-opening backbend that unites strength, balance, and grace. As one foot reaches toward the head, the spine forms a radiant arc, awakening energy from the root through the crown. The legs ground stability, the core fuels power, and the heart expands with freedom. Each breath lifts energy upward, softening the body and mind into openness. This pose embodies the union of earth and sky — strength rooted in surrender, power expressed through love.

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Asana: / /

( / / )

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#瑜伽 #后弯 #轮式 #轮式变体 #单脚触头式

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