Sengkang General Hospital

03/04/2026

Did you know your daily choices can boost both your health and help the planet? 🌍

This April, we're celebrating “Healthy You, Healthy Planet” because personal wellbeing and caring for our environment go hand in hand. Small choices, from what we consume to how we live, can make a big difference for both!

Join us for an exciting month of activities: curious about your supplements? Join our health talk. Want to get creative? Try our Semula Arts Workshops, where you can explore sustainability by upcycling used cling wraps into functional pouches or transform old PVC banners into unique keychains, and enjoy live music performances while you craft. Ready to feel stronger? Don’t miss Fitness Fridays and the SingHealth Loving Life public forum.

Ready to make meaningful change? Find out more: https://www.skh.com.sg/about-skh/events

📲 Stay updated - join our WhatsApp channel: https://for.sg/skhwhatsapp

01/04/2026

Smelling that burning smell more frequently this month? 😷

If you're experiencing respiratory symptoms during hazy days, you're not alone. Here's what to watch out for and how to protect yourself.

Watch this video as Dr Tang Yiting, Associate Consultant from the Department of Respiratory Medicine at SKH, explains the symptoms haze can cause and the practical steps you can take to stay safe during hazy conditions.

If you develop persistent cough or breathlessness, it's best to get checked early. 🩺

👩🏻‍⚕️ Learn more about Dr Tang Yiting: https://www.skh.com.sg/doctor/respiratory-medicine/tang-yiting

01/04/2026

How well do our Physiotherapists know each other’s tools? 🏋️‍♂️🤔 ​

Our inpatient physiotherapy team had a blast guessing their outpatient colleagues’ equipment! From inpatient wards to outpatient clinics, our Physiotherapy team works as one united team, all focused on what matters most - our patients. This collaboration ensures our patients receive seamless, comprehensive care whether they're in our wards or visiting our clinics.💪❤️ ​

Think you’d love the teamwork (and the fun)? Join us and grow your career: https://www.skh.com.sg/our-specialties/physiotherapy ​

30/03/2026

Eating well matters at every age 🍽️

As we get older, changes in taste and smell can reduce appetite, and our bodies may absorb nutrients less efficiently.

👩‍⚕️ Cherie Tong, Lead, Dietetics, SingHealth Office of Regional Health & Senior Principal Dietitian, SKH, recommends nutrient-dense foods while cutting back on oil, salt & sugar.

🧠 Assoc Prof Laura Tay, Head & Senior Consultant, Memory & Cognitive Disorder Centre, SingHealth Duke-NUS & Senior Consultant, Geriatric Medicine, SKH, warns that malnutrition can cause fatigue, weaker immunity, muscle loss and brittle bones – increasing fall and hospitalisation risk.

A balanced diet is key to staying strong and healthy as we age 💪✨

👇 Read more below!

Malnutrition among the older population is not a problem unique to Singapore. As people age, health problems and social isolation often lead to dietary changes that leave many lacking the protein and calcium they need in their silver years.

30/03/2026

🪡 Curious about acupuncture but not sure if it's right for you?

From chronic pain and headaches to stress and treatment side effects, acupuncture has helped countless people find relief when conventional treatments aren't enough. But how does it actually work, and is it safe?

Our Senior Acupuncturist Adele Lau from the Pain Management Clinic at SKH explains what you need to know – from what to expect during your first session to how those tiny needles can make a big difference in managing persistent symptoms.

Whether you're dealing with ongoing discomfort or exploring complementary therapies, discover if acupuncture could be part of your wellness journey.

💡Learn more here: https://www.healthxchange.sg/how-to-manage/acupuncture/acupuncture-how-it-works

Learn more about our Pain Management services: https://www.skh.com.sg/our-specialties/pain-management

27/03/2026

🤖 𝐒𝐩𝐨𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐰 𝐦𝐨𝐯𝐢𝐧𝐠 𝐚𝐫𝐨𝐮𝐧𝐝 𝐒𝐊𝐇?

They are not just any robots, they are our Autonomous Mobile Robots (AMRs), here to support our staff and improve patient care. ❤️

You'll see them delivering fresh linen, transporting meals, and carrying medication around the hospital. It frees up our staff to spend more time doing what they do best - caring for patients.

Pretty cool to see technology helping our team focus on patient care. The next time you see one rolling by, don't forget to give it a wave! 👋

📲 Stay updated - join our WhatsApp channel: https://for.sg/skhwhatsapp

26/03/2026

Spending more than 10 minutes on the toilet? 🚻 You might want to rethink that habit.

Haemorrhoids may not be dangerous, but they can seriously affect your comfort and daily life. Symptoms like bleeding or a constant feeling of not fully emptying your bowels can also overlap with signs of colorectal cancer.

Clin Assoc Prof Winson Tan Jianhong, Head & Senior Consultant, Department of Colorectal Surgery at SKH, advises getting checked if symptoms don’t go away, especially to rule out more serious conditions.

Factors like obesity, pregnancy, or prolonged toilet sitting can make things worse ⏳

With early care, symptoms can be managed well. From simple changes like eating more fibre, drinking more water and using stool softeners, to procedures such as rubber band ligation or surgery if needed.

Don’t ignore the signs. A small check today can make a big difference to your health.

📰 Read the full article: https://www.straitstimes.com/life/keep-that-toilet-break-to-10-minutes-4-things-to-know-about-haemorrhoids
🔍 Learn more about Clin Assoc Prof Winson Tan: https://www.skh.com.sg/doctor/general-surgery/winson-tan-jianhong

25/03/2026

Is your arm or leg feeling unusually heavy, tight, or swollen? 🦵💪 It might be more than just tiredness.

With March being Lymphoedema Awareness Month, let's shed light on this chronic condition before the month ends! Lymphoedema is a hidden cause of swelling that often affects cancer survivors after surgery or radiotherapy. If left unmanaged, it can lead to “elephant limb” or recurring skin infections.

The good news? It’s manageable. Dr Allen Wong, Consultant, Plastic, Reconstructive and Aesthetics Surgery Service at SKH, emphasises that early diagnosis is key. From specialised microsurgery like dLYMPHA to simple skin care and compression, you can take control of the swelling and protect your health.

Don’t ignore the heaviness, find out how to reduce your risk and manage the symptoms today!

📖 Read the full article here: https://www.skh.com.sg/about-skh/news/skoop/skoop-issue-15/lymphoedema-a-hidden-cause-of-chronic-swelling
🩺 Get to know Dr Allen Wong: https://www.skh.com.sg/doctor/plastic-surgery/allen-wong-wei-jiat

25/03/2026

𝐒𝐦𝐚𝐥𝐥 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬, 𝐁𝐈𝐆 𝐈𝐦𝐩𝐚𝐜𝐭 💪🏼✨​

We often focus on macronutrients like carbohydrates, proteins and fats - the major “fuel” our bodies need. But the real quiet heroes? Micronutrients - vitamins and minerals that keep your body functioning at its best. ​

Micronutrient deficiency may lead to: ​
⚠️ Weakened immunity ​
⚠️ Slower wound healing ​
⚠️ Cognitive difficulties that impact daily well-being ​

From vitamin‑rich fruits and vegetables to mineral‑packed nuts and whole grains, these small additions can make a significant difference to your health. ​

Are you getting enough micronutrients in your daily diet?​

Want to understand what your body truly needs and how to get it? Our Dietetics team is here to guide you toward healthier choices that fit your lifestyle. ​

👉 Learn more: https://www.skh.com.sg/our-specialties/dietetics

23/03/2026

We are hiring! If you have a passion to serve the community, join us and embark on a meaningful journey now.

Apply here👇
https://www.skh.com.sg/careers

22/03/2026

💧 𝐈𝐭’𝐬 𝐖𝐨𝐫𝐥𝐝 𝐖𝐚𝐭𝐞𝐫 𝐃𝐚𝐲!

Did you know we’ve reduced tap water flow across sinks and pantries by 75% while keeping hands just as clean?

We’ve swapped running water for chillers in our kitchens, saving enough water to fill 138 bathtubs annually!

Our smart irrigation system even uses rain sensors to keep gardens green without wasting a single drop of treated water.

If we can save this much at the hospital level, imagine the impact if every household turned off taps when not in use? Swipe through to see how small actions create ripple effects!

📲 Stay updated - join our WhatsApp channel: https://for.sg/skhwhatsapp

20/03/2026

✨ Selamat Hari Raya from all of us at SKH! ✨

Wishing our Muslim colleagues and friends a blessed and joyous Hari Raya. May this festive season bring joy, good health, and precious moments to all. 💚

Have a wonderful celebration filled with love and togetherness! 🎉

📲 Stay updated - join our WhatsApp channel: https://for.sg/skhwhatsapp