Carrington Cardiology

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This Lunar New Year, you can still enjoy your favourite festive treats without putting extra strain on your heart. Moder...
11/02/2026

This Lunar New Year, you can still enjoy your favourite festive treats without putting extra strain on your heart. Moderation, balanced meals, and mindful choices make all the difference. 🥢🍺

Swipe through our carousel to learn how to enjoy snacks, manage meal timing, and choose drinks wisely for a heart-friendly Lunar New Year.

Enjoy the celebrations while keeping your heart comfortable! 💙



The Lunar New Year is full of celebrations, house visits, and joyful gatherings that make our hearts work harder. ❤️ Som...
06/02/2026

The Lunar New Year is full of celebrations, house visits, and joyful gatherings that make our hearts work harder. ❤️

Some people notice unusual heart symptoms but ignore them because they don’t want to interrupt the festivities. This can put your heart at risk.

‼️ Swipe through our carousel for practical tips to keep your heart comfortable this season, including pacing yourself, and taking short breaks.

Think you're doing everything right at the gym? Even people who exercise regularly can still make small mistakes that st...
28/01/2026

Think you're doing everything right at the gym? Even people who exercise regularly can still make small mistakes that stress the heart. 😰

From skipping warm-ups to pushing yourself too hard without proper recovery, these habits may increase your heart’s workload more than you realise.

Stay mindful, train smart, and give your heart the support it needs to keep up with your fitness goals.

📌 Save this post for your next workout session.

Even active adults can have hidden heart risks. 🫀 Intense training, long-term endurance exercise, or inherited condition...
21/01/2026

Even active adults can have hidden heart risks. 🫀 Intense training, long-term endurance exercise, or inherited conditions may increase the risk of irregular heart rhythms or structural changes in the heart.

Early detection and preventive care make a difference. 👀 Watch for warning signs such as dizziness, palpitations, chest discomfort, or unusual fatigue, and seek guidance from your doctor.

Want to lose fat safely while protecting your heart? 🔥 Working out in your fat-burning heart-rate zone (around 60–70% o...
14/01/2026

Want to lose fat safely while protecting your heart? 🔥 Working out in your fat-burning heart-rate zone (around 60–70% of your maximum heart rate) helps your body use fat efficiently without overstraining your heart.

Pushing too hard can stress the heart, especially if hidden risks like high blood pressure or familial hypercholesterolaemia are present.

Monitor your heart rate, pace yourself, and listen to your body for a safer, smarter way to reach your goals. 🎯

Even if you look fit, your heart may still be at risk. 😵‍💫 High-Intensity Training (HIT) is popular for New Year fitness...
07/01/2026

Even if you look fit, your heart may still be at risk. 😵‍💫 High-Intensity Training (HIT) is popular for New Year fitness goals, but it can put extra strain on the heart if hidden risks like high cholesterol or familial hypercholesterolaemia (FH) go undetected.

Swipe through to see if you’re ready for the HIIT and learn how to exercise safely, recognise warning signs, and protect your heart.

The Dietary Approaches to Stop Hypertension (DASH) diet is packed with fibre, potassium, calcium, and magnesium, nutrien...
30/12/2025

The Dietary Approaches to Stop Hypertension (DASH) diet is packed with fibre, potassium, calcium, and magnesium, nutrients that help regulate blood pressure.

During the festive season, it’s easy to indulge in salty, sugary, or rich foods at year-end celebrations. 🥬 🥕 🥗 The DASH diet encourages plenty of fruits, vegetables, whole grains, fish, poultry, nuts, and low-fat dairy, while limiting sodium, sweets, sugary drinks, red meat, processed foods, and saturated fats.

❗ Despite its benefits, always consult your doctor before starting any new diet to ensure it’s right for you.


25/12/2025

🎁 Spreading care, gratitude, and good health this festive season.

Carrington Cardiology wishes you a Merry Christmas and a Happy New Year. May your holidays be merry, your mind at ease, and your days full of joy. 🌲

😋 Holiday celebrations often mean more meat, rich foods, and indulgent treats. We’ve seen how fad diets and all-meat app...
22/12/2025

😋 Holiday celebrations often mean more meat, rich foods, and indulgent treats. We’ve seen how fad diets and all-meat approaches can strain the heart, but the Mediterranean diet shows how a balanced, heart-friendly approach works even during the holidays.

Eating a mix of vegetables, fruits, whole grains, fish, poultry, and healthy fats can support cholesterol management, blood pressure, vascular health, and overall cardiovascular wellbeing.

🔑 Tip: Consistency is key — incorporating these foods regularly can make a lasting difference.


🍖 The carnivore diet is one of the most common fad diets today, especially among those influenced by international fitne...
17/12/2025

🍖 The carnivore diet is one of the most common fad diets today, especially among those influenced by international fitness influencers.

While it promises quick results, cutting out all plant-based foods can strain your heart and raise cholesterol.

Balance matters! ⚖️ Pair protein with vegetables, whole grains, and healthy fats to support a stronger heart. Share the heart-healthy tips with friends and family!

Ever tried a quick-fix diet after festive seasons or before a special event? 🍽️While fad diets may help you lose weight ...
11/12/2025

Ever tried a quick-fix diet after festive seasons or before a special event? 🍽️

While fad diets may help you lose weight quickly, they can strain your heart, raise cholesterol, and even affect your heartbeat. From high-fat Keto to juice cleanses, it’s important to understand the risks before starting any diet.

💡 Tip: Focus on a balanced, sustainable diet and consider regular heart screenings to support long-term cardiovascular health.

📈 Va**ng isn’t just “water vapour.” While many think it only affects your lungs, it’s loaded with harmful chemicals that...
04/12/2025

📈 Va**ng isn’t just “water vapour.” While many think it only affects your lungs, it’s loaded with harmful chemicals that can damage your arteries, raise blood pressure, and increase your risk of heart problems, even in young, healthy people.

Protect your heart, stay awake, and choose health.

**ngRisks

Address

Mount Elizabeth Medical Centre, 3 Mount Elizabeth, #12/02
Singapore
228510

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 13:00

Telephone

+6569566588

Website

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