Inspire Mum & Baby - Fitness, Birth & Swim

Inspire Mum & Baby - Fitness, Birth & Swim Singapore’s trusted centre for pregnancy, birth, postpartum recovery, baby swimming & therapy.
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Supporting women and children through every stage with expert care, fitness and holistic wellness in our cosy studios and indoor heated salt Chlorinated pool. Inspire Mum & Baby offers a wide range of services to support family planning, lifestyle, health and bonding needs. We strongly advocate in catering for your specific needs and that your fitness journey starts not just during pregnancy; but before, during and after. You can now choose from Pre and Post-natal Fitness classes, Aqua or Swimming for your baby or toddler or Special Needs Therapy to support you in every step of the way. After all, we believe that fitness is all-inclusive and that means even if you are too busy to visit our studio, we can bring a healthier lifestyle right to your doorstep!

19/11/2025

Pilates on the mat brings you back to your body.
The awareness, the slow control, the stability… it’s the foundation every mum needs — prenatal, postnatal, or just trying to feel strong again.

If your back has been tight, your core feels weak, or your body just feels “off”… the mat is the best place to start.

👉 Message us “MAT” and we’ll recommend the right class for your stage.

18/11/2025

Teacher Linda is back in her Rehab Pilates course — upgrading her skills so every prenatal mum, postnatal recovery journey, women’s wellness goal, and even child’s movement pattern gets better, safer guidance.

With over 18 years of experience and continuous learning, our commitment remains the same:
To support women and children with care that evolves with science, not trends.

➡️ Book a trial class or therapy session with our all-female team. Limited weekly slots.

17/11/2025

This is what happens when your 2-month-old enjoys your Pilates class more than you 😆💛
Postnatal workouts aren’t always easy — sometimes I’m tired, sometimes I’m slow…
But when your baby is smiling at you like this, somehow you just keep going.
Mums, we’re all trying our best. One gentle session at a time. 🌿

10/11/2025

When your swim teacher is trying out a new stroke…

Teacher Sara caught in action! 😂💧

08/11/2025

Twin mama’s day out — finally some me-time 💛

When you’re a mum of twins, having a day just for you feels almost impossible 😅

But this amazing mama made it happen at our Open House — babies went for swim, she joined the workshops, and tried our MediSculpt abs for postpartum session too 💪

That’s exactly what Inspire Mum & Baby is about — helping mums fill their own cups too 💛

07/11/2025

It’s Friday night and someone’s clearly ready for round two 🐳
Happy TGIF everyone — enjoy your weekend splash time 💛

06/11/2025

When parents get in the water with their little ones, something changes. 💦
You see it in their eyes — that spark of trust, the giggle before the dive, the calm after.
It’s not just swimming; it’s connection, courage, and love in motion. 💛

Swim with them, not for them — that’s how fearless starts. 🌊

05/11/2025

Backfloat alone won’t save your child.
Many parents think it’s the key to water survival — but what if it’s not enough?

If a child falls into the water, they’re usually close to the wall.
If all they know is to float, they might drift away instead of getting out.

At Inspire Mum & Baby, we teach both — when to float, and when to turn and get out.
Because real safety comes from understanding what to do next. 💛

💬 Share this with other parents — they deserve to know the difference too.

04/11/2025

The Swimsuit Rule is one of the simplest ways to teach young children about body safety.

🩱 Wherever your swimsuit covers — those are the private parts no one should touch, see, or ask to see.

Only mummy, daddy, or a doctor can — and only to help you stay clean or healthy.

It’s a gentle way to help kids understand boundaries, confidence, and respect — even before they can put it into words.

At Inspire Mum & Baby, we use this rule to guide our teaching too. Every coach learns what a respectful touch means — the kind that helps, never crosses comfort. 🌿

💛 Talk about it. Normalize it. Awareness starts at home.

02/11/2025

This story isn’t easy to share, but it matters.

When I was a child in preschool, something happened that I didn’t understand then — I only remembered it didn’t feel right.

Years later, after reading the recent preschool case in the news, those memories came flooding back.

That’s why I made a promise — that Inspire Mum & Baby will always be a safe space for every child.

All our swim coaches are female. Not because male coaches aren’t capable — but because I cannot take the risk when it comes to a child’s safety.

It’s harder for us to find coaches, and yes, we run fewer classes… but safety is not something I’ll ever compromise.

Even within our female team, we train what respectful touch looks like — the kind that supports, never invades.

This post isn’t to spark fear — it’s to remind us: awareness protects. 💛

01/11/2025

Every time we run Tots Yoga, we end up smiling as much as the kids do. 💛
It’s not about perfect poses — it’s about giggles, connection, and watching little ones discover what their tiny bodies can do.
And sometimes, our teachers can’t help but join in the fun too 😂

If you’ve ever wanted a class that’s part movement, part play, and 100% heart — this is it. 🌿
🔗 Book a Tots Yoga class via our bio link!

31/10/2025

I smiled — because isn’t that what parenting’s about?

We can plan the activities, but they’ll always show us their own way of learning and exploring. 🌿
That’s the heart of being child-led focused — following their curiosity, not just our checklist. 💛

💬 Tell us — what’s the funniest “child-led” moment your little one has surprised you with?

Address

188-2 Tanjong Katong Road
Singapore
436990

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 19:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

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Our Story

Holistic fitness, birth, swimming and therapy centre with indoor heated pool for prenatal moms, women, babies and children.

Inspire Mum & Baby started in 2007 and been offering a wide range of services to support prenatal moms, postpartum needs, babies and kids as little confident swimmers and being a part of our clients’ journey through parenting. We understand the many changes and challenges prenatal women undergo during this extraordinary period and we're here to help mothers experience a smoother journey to motherhood. We believe that fitness and birthing is all-inclusive and that means even if you are too busy to visit our studio, we can bring a healthier lifestyle right to your doorstep!

Our land and aqua classes provide rich stimulation for babies and toddlers using a play-based approach. Our swimming structure is child centered and we believe in gentle approach and lots of respect to them.

"13 years caring for mums during pregnancy and beyond"