21/11/2025
Swan on the Ladder Barrel builds strength, mobility, and control through your mid-back — the area that often gets stiff from long hours of sitting 🪑.
This movement helps improve posture, reduce upper-back tension, strengthen your back extensors, and open the chest for better breathing 🫁 and alignment.
Book a private Pilates session and feel the difference in your spine.
ꜱᴋʏ ᴘɪʟᴀᴛᴇꜱ ᴏʀᴄʜᴀʀᴅ
☎️ 6100 7597 / 9833 6670
📍 583 Orchard Road, 09-01, S 238884
🌐 www.skypilates.com