Centre for Effective Living

Centre for Effective Living CEL is committed to promoting psychological wellness of individuals & organisational performance. CEL has a well-established presence, particularly in Asia. Bhd.

Centre for Effective Living (CEL) is committed to building people and celebrating effective living. Founded in 1988, our team has worked closely with many local and multinational organisations in identifying and maximising the potential of individuals and teams, and in promoting and maintaining psychological well-being and growth. Locally, our directors are founders of Psychiatry, Psychotherapy & Wellness Clinics which comprises The Psychiatric and Behavioural Medicine Clinic and The Psychotherapy Clinic for Adults and Children. We also work closely with our Malaysian counterpart, Effective Living Sdn. Additionally, CEL is well-placed to provide services for clients outside Asia because of our collaborative partnerships globally.

Happy 2025! 🎉
06/01/2025

Happy 2025! 🎉

Wishing everyone a Christmas filled with love, laughter, and cherished moments. May your holiday season be full of joy a...
25/12/2024

Wishing everyone a Christmas filled with love, laughter, and cherished moments. May your holiday season be full of joy and peace! 🎄✨

We all rely on coping mechanisms to manage certain emotions every day, whether consciously or subconsciously. However, n...
28/11/2024

We all rely on coping mechanisms to manage certain emotions every day, whether consciously or subconsciously. However, not all of them are healthy or beneficial to us. It is important to take a moment to explore and adopt healthier coping strategies! 🍀

We all rely on coping mechanisms to manage certain emotions every day, whether consciously or subconsciously. However, n...
28/11/2024

We all rely on coping mechanisms to manage certain emotions every day, whether consciously or subconsciously. However, not all of them are healthy or beneficial to us. It is important to take a moment to explore and adopt healthier coping strategies!

Wishing all those celebrating a very Happy Deepavali! 🪔May this festival of lights bring you and your loved ones more pe...
31/10/2024

Wishing all those celebrating a very Happy Deepavali! 🪔May this festival of lights bring you and your loved ones more peace and joy. ❤️

And if you ever need a listening ear, we’re here for you ✨✨

#2024

Happy Halloween! 👻 May your day be filled with more treats than tricks 🤭🎃.
30/10/2024

Happy Halloween! 👻 May your day be filled with more treats than tricks 🤭🎃.

What is mindfulness ? We’ve all heard so much about adopting mindfulness in our day to day to help maintaining better me...
22/10/2024

What is mindfulness ? We’ve all heard so much about adopting mindfulness in our day to day to help maintaining better mental health, but does it really help? Please share your thoughts !

Address

1 Farrer Park Station Road, #11-16/17/18 Farrer Park Medical Centre
Singapore
217562

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

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Our Story

The Centre for Effective Living (CEL) was established in 1988 to provide evidence-based, integrative mental health care efficiently and effectively to children, adolescents, young adults, adults and families in Singapore. We are dedicated to making a positive impact on the lives of our clients by expanding the reach of evidence-based, client-focused mental health care and believe that with support, everyone can maximise and attain their potential.

Over the course of many years of experience, we have determined that:

Earlier is better - Outcomes improve dramatically for nearly every disorder or condition when clients seek help sooner rather than later; it is better to be cautious and intervene early to prevent challenges from escalating.

Input vs Output - We are active in engaging and motivating our clients, but positive change requires mutual effort and determination. Clients who show a consistent drive to attend sessions, practice new skills and challenge maladaptive habits will see the most treatment benefits.