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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 12:30

ACME Orthopaedics

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ACME Orthopaedics, Medical and health, Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road, #05/36, Singapore.

26/02/2026

Feeling sore after festive workouts? 🏋️‍♂️ That achy feeling a day or two later is often Delayed Onset Muscle Soreness (DOMS). It is a normal response when your muscles are challenged in new or more intense ways.

However, if the pain feels sharp, lasts longer than expected, or comes with swelling, it could signal a muscle strain or overuse injury rather than normal soreness.

✔️ Tip: Rest well, stretch gently, and build strength gradually. Proper recovery supports muscle repair, lowers injury risk, and helps you stay active and pain-free throughout the festive season.

17/02/2026

Acme Orthopaedics wishes you a joyful and prosperous Lunar New Year! 🧧

The festive season is full of fun, food, and family, but don’t forget to avoid overloading your body! Long hours standing, carrying heavy items, or excessive walking can strain your muscles, joints, and bones.

12/02/2026

Healthy cartilage is essential for joint health. 🦵 It cushions your bones, reduces friction, and allows smooth, pain-free movement.

Sudden spikes in activity or high-impact exercises can wear it down. Detecting issues early and treating them can prevent long-term joint problems.

➡️ Swipe to see how you can protect your joints while staying active this festive period.

05/02/2026

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗲𝘅𝘁𝗿𝗮 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘁𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝗟𝘂𝗻𝗮𝗿 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿? 💪

The festive season is a time when many people want to get in shape or tone up. While exercise is great for your muscles and joints, too much without enough rest can slow progress and leave you feeling fatigued.

✅ Recovery tip: Schedule rest days, stay hydrated, and gradually increase workout intensity. Recovery helps your muscles rebuild, your joints stay healthy, and your energy remain high so you can enjoy your workouts safely.

👀 Stay tuned for our next post to learn how festive workouts can affect your joints.

Source:
https://www.straitstimes.com/life/when-your-hard-workout-morphs-into-overtrainingsyndrome

$Falls and fractures can be distressing for seniors, but knowing how to act can make recovery safer! 🚨 Urgent injuries: ...$

29/01/2026

Falls and fractures can be distressing for seniors, but knowing how to act can make recovery safer!

🚨 Urgent injuries: Seek medical help immediately if there is heavy bleeding, deformity, a bone breaking the skin, or if the person is unresponsive.

🚨 Non-urgent injuries: Keep the area still, apply gentle pressure if needed, use a splint only if trained, and apply ice wrapped in cloth to reduce swelling. Treat for shock by laying the person down with legs slightly raised if they feel faint.

Supporting recovery also means monitoring strength, encouraging gentle movement when safe, and creating a hazard-free environment to prevent future falls.

Source: Mayo Clinic: https://www.mayoclinic.org/first-aid/first-aid-fractures/basics/art-20056641

22/01/2026

Strong bones and muscles aren’t just about exercise. What seniors eat matters too. 🥗🍗 Adequate protein, calcium, and vitamin D, combined with gentle, safe movement, can help maintain strength, balance, and mobility.

Simple habits like regular activity, balanced meals, and staying active around the home can make a real difference as well.

15/01/2026

Malnutrition among seniors in Singapore 📈 can quietly affect strength, balance, and mobility.

Reduced strength, slower walking, or difficulty getting up from a chair may seem normal with age, but they can be early signs of declining bone and muscle health.

Families and caregivers who notice these subtle changes early can help seniors stay safer and more mobile. 💪

08/01/2026

Did you know that malnutrition among seniors in Singapore is rising? 📈

Poor nutrition doesn’t just affect appetite, it can also weaken bones and muscles and increase the risk of falls and fractures.

With Singapore’s rapidly ageing population, keeping our loved ones strong, mobile and independent is more important than ever. Swipe to learn why nutrition is crucial for bone health and which early signs to watch for! 👀

29/12/2025

Overseas injuries can be stressful, but don’t panic. 🤕

Rest, ice, compress and elevate mild injuries, and don’t ignore persistent pain or swelling. Seek prompt professional medical attention once you are back to get back to enjoying your festive adventures safely.

💡Save this post just in case you or someone in your travel group needs it while overseas!

25/12/2025

This is the season for giving, joy and staying active! 🎄✨ As you celebrate with loved ones, remember to move safely, lift carefully and listen to your body.

ACME Orthopaedics wishes you a Merry Christmas and a Happy New Year filled with good health and cheer. 💫

18/12/2025

The holidays are all about fun and activity, but some common beliefs about injuries can do more harm than good. 🧐

From children to older adults, understanding what’s true helps everyone stay active and safe this festive season. Take care of your joints and seek advice if pain or swelling doesn’t go away. ✨

11/12/2025

From the check-in counter to baggage claim, airports are exciting but can also be full of hidden injury risks!

Whether you’re lifting bags or hurrying through gates, your hands and shoulders work harder than you think. Use these tips to keep your joints happy this holiday season, and don’t ignore pain that sticks around. 🩺✈️

Address

Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road, #05/36
Singapore
329563

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 12:30

Website

https://acmeortho.com.sg/

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