ACME Orthopaedics

ACME Orthopaedics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ACME Orthopaedics, Medical and health, Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road, #05/36, Singapore.

Overseas injuries can be stressful, but don’t panic. 🤕 Rest, ice, compress and elevate mild injuries, and don’t ignore ...
29/12/2025

Overseas injuries can be stressful, but don’t panic. 🤕

Rest, ice, compress and elevate mild injuries, and don’t ignore persistent pain or swelling. Seek prompt professional medical attention once you are back to get back to enjoying your festive adventures safely.

💡Save this post just in case you or someone in your travel group needs it while overseas!

This is the season for giving, joy and staying active! 🎄✨ As you celebrate with loved ones, remember to move safely, lif...
25/12/2025

This is the season for giving, joy and staying active! 🎄✨ As you celebrate with loved ones, remember to move safely, lift carefully and listen to your body.

ACME Orthopaedics wishes you a Merry Christmas and a Happy New Year filled with good health and cheer. 💫

The holidays are all about fun and activity, but some common beliefs about injuries can do more harm than good. 🧐 From c...
18/12/2025

The holidays are all about fun and activity, but some common beliefs about injuries can do more harm than good. 🧐

From children to older adults, understanding what’s true helps everyone stay active and safe this festive season. Take care of your joints and seek advice if pain or swelling doesn’t go away. ✨

From the check-in counter to baggage claim, airports are exciting but can also be full of hidden injury risks! Whether ...
11/12/2025

From the check-in counter to baggage claim, airports are exciting but can also be full of hidden injury risks!

Whether you’re lifting bags or hurrying through gates, your hands and shoulders work harder than you think. Use these tips to keep your joints happy this holiday season, and don’t ignore pain that sticks around. 🩺✈️

05/12/2025

👟 Do you have wide feet or flat feet? 🦶

Coming back to Episode 2 Part 2 — featuring men’s casual shoes!

Dr. Chua shares some tips on choosing the right casual shoes to prevent foot pain and long-term issues like Plantar Fasciitis and Achilles Tendonitis. Wide feet need roomy toe boxes, flat feet need arch support, and everyone benefits from cushioned soles and proper heel support.

Step smart, stay comfortable, and protect your feet every day!

Is your back paying the price for your daily habits? 😫Back pain often creeps up from the things we do without thinking, ...
26/11/2025

Is your back paying the price for your daily habits? 😫

Back pain often creeps up from the things we do without thinking, like sitting too long, sleeping on an worn-out mattress, or carrying a heavy bag on one shoulder. 🪑👟🛌👜

The good news? A few small tweaks can make a big difference.

📌 Save this post as a quick reminder to protect your back every day!

21/11/2025

Welcome to Zack-Your-Bones! Episode 2 Part 1 — featuring men’s shoes. 👞

Work shoes - Sleek? Yes. Foot-friendly? Not always.
If you’re struggling with plantar fasciitis, or pressure from narrow fits, your shoes might be the issue.

Dr. Chua shares why upgrading to proper arch support and a wide toe box can protect your feet without sacrificing style.

Did you know up to 80% of people in Singapore will experience lower back pain at some point? 🧍🏻‍♂️💥 Most of the time, it...
19/11/2025

Did you know up to 80% of people in Singapore will experience lower back pain at some point? 🧍🏻‍♂️💥

Most of the time, it's due to poor posture or minor muscle strain. But if the pain lingers, spreads to your legs, or comes with numbness or weakness, it could be something more serious like a slipped disc.

Swipe to learn how to tell the difference and when to seek help.




Source: https://www.healthhub.sg/a-z/diseases-and-conditions/lower-back-pain-relief
Source: https://www.healthhub.sg/a-z/diseases-and-conditions/low-back-pain
Source:https://my.clevelandclinic.org/health/symptoms/back-pain

Kids are curious, fearless, and… sometimes a little accident-prone. 😅If your child ever ends up with a broken bone, don’...
18/11/2025

Kids are curious, fearless, and… sometimes a little accident-prone. 😅

If your child ever ends up with a broken bone, don’t panic! In 's November issue, Dr Chua shares everything parents should know about childhood fractures, from how they happen to treatment and recovery tips.

🔗 Tap the link in our bio to read the full feature!

Strong bones don’t come from milk alone! Add tofu, fish with bones, leafy greens, nuts, and fortified foods to your diet...
12/11/2025

Strong bones don’t come from milk alone!

Add tofu, fish with bones, leafy greens, nuts, and fortified foods to your diet, get sunlight and vitamin D, and keep moving with weight-bearing exercise.

Your bones will thank you!

Osteoporosis can develop quietly, often without symptoms. Early detection lets you take steps to protect your bones thro...
05/11/2025

Osteoporosis can develop quietly, often without symptoms.

Early detection lets you take steps to protect your bones through nutrition, exercise, and medical care, reducing fracture risk and supporting long-term mobility. Swipe to learn about the tests used to check your bone health.

And stay tune next week as we explore a common question: Do you really need milk to keep your bones strong?

🎉 ACME Orthopaedics turns 1! 🎉 We sincerely thank all our patients and healthcare partners for their trust and support o...
01/11/2025

🎉 ACME Orthopaedics turns 1! 🎉 We sincerely thank all our patients and healthcare partners for their trust and support over the past year.

Being part of your journey toward better mobility inspires everything we do. Here’s to many more years of helping you move with ease and enjoy a better quality of life! 💪

Address

Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road, #05/36
Singapore
329563

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:30

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