26/11/2025
*Managing Anxious Thoughts: A Workshop for Caregivers*
Supporting others starts with understanding—and calming—your own mind.
Caring for someone with anxiety can stir up your own worries, stress, and self-doubt. This workshop is created especially for caregivers who want to feel more grounded, confident, and equipped.
Join us as we explore:
> Why anxious thoughts arise (in both you and the person you care for)
> CBT & ACT strategies to manage your own anxiety
> Tools to gently support loved ones without absorbing their distress
> Boundary-setting and self-compassion techniques to prevent burnout
> Practical scripts, worksheets, and everyday skills you can use right away
This will be a warm, supportive space where you’ll learn to care for someone else without losing yourself.
🗓️ Date: Saturday, 29th Nov 2025
🕒 Time: 2.30pm (Singapore and Hong Kong), 1.30pm (Cambodia) and 12noon (India)
📍 Location / Online: Zoom
💛 Registration: Email info@capeducate.com
If you’re supporting a child, partner, parent, or friend, this workshop is for you. Let’s help you feel calmer, steadier, and more empowered—one thought at a time.