Energising Goals Coaching by Beata Justkowiak

Energising Goals Coaching by Beata Justkowiak TRANSFORM THE WAY YOU THINK,
WORK, EXERCISE AND LIVE

Do you feel like you’ve been drifting through the year?A few people have told me lately:➖ I feel like I’m treading water...
28/10/2025

Do you feel like you’ve been drifting through the year?
A few people have told me lately:
➖ I feel like I’m treading water, not making progress
➖ I’ve done a lot, but haven’t moved forward
➖ I’m stuck in cycles I don’t know how to break
➖ My motivation is low and my head’s all over the place
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If any of that resonates, my in-person 90-minute session might be what you need.
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This is a chance to pause, unpack and reset your focus before the year ends.
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These 90-minute Future Focus Sessions are designed to help you:
✨Reflect on the year so far
✨Realign with your goals and values
✨Create a clear, practical focus for what comes next
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Available only until 8 Nov in Singapore.

Link in bio to reserve your space.
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Have you ever felt like the harder you try to connect, the more misunderstood or shut down you feel?This free 17-minute ...
25/10/2025

Have you ever felt like the harder you try to connect, the more misunderstood or shut down you feel?

This free 17-minute webinar will help you change that.

What you’ll learn:
⚡One powerful habit to improve communication
⚡How to create more emotional safety
⚡Tools you can use right away in any relationship

The Easiest Habit for Deeper Connection
Free 17-minute live webinar
Friday 31 October
6pm SGT / 12pm CEST
Hosted by Energising Goals Expert -> Linda Rinn

This is for anyone who wants better connection at work, at home or in their personal life.

Backed by science but grounded in compassion.
Free to attend.
Link in bio to register.
https://subscribepage.io/easiest-habit-for-deeper-connections

Replay will be available for a limited time only.

Ever feel like you’re drowning in notifications, emails, and endless scrolling?⠀⠀⠀⠀⠀⠀⠀⠀⠀Virtual burnout is real—where th...
22/10/2025

Ever feel like you’re drowning in notifications, emails, and endless scrolling?
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Virtual burnout is real—where the weight of constant connection leaves you exhausted, overwhelmed, and out of sync.
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It’s not just about doing too much; it’s the invisible burden of always being on.
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But here’s the secret: Rest isn’t just stepping away from screens. True rest is giving yourself permission to unplug, reconnect with the present, and reset your mind.
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Ever feel like you're holding it all together—but barely?Life in tropics was supposed to be exciting, fulfilling, a fres...
19/10/2025

Ever feel like you're holding it all together—but barely?

Life in tropics was supposed to be exciting, fulfilling, a fresh start…
But lately, it just feels heavy.

You’re smart, capable, independent—and still, the homesickness, the pressure to adapt, the mental load… it’s a lot and it’s more than just “having a bad day.”

Talking to a friend might help in the moment…
But what you actually need is a space where your

💬 Therapy isn't just about talking.
It's about growing. Processing. Realigning.
It’s where you get to unpack without apologising.

If you've been feeling stuck in cycles or disconnected from yourself, you're not alone—and you don’t have to figure it out alone, either.

📆 Book a free intro call through the link in my bio and let’s see if and how we can work together to build up skills needed for your next chapter.


Whether it’s divorce, breakups, changing jobs, relocating or picking up on a new opportunity - fear is not a sustainable...
16/10/2025

Whether it’s divorce, breakups, changing jobs, relocating or picking up on a new opportunity - fear is not a sustainable fuel, not in the long run⚡️

Yes, fear can get us moving — out of a toxic relationship, into a new job, across the world, or into the unknown.

But here’s the thing: fear is great for survival, not for thriving.
You can’t build a new life — or a new identity — on the energy of panic, avoidance, or “just get me out of here.”

Eventually, the adrenaline wears off… and what’s left?

If we don’t shift from fear to intention, we risk recreating the same dynamics in new places. New city, same burnout.
New partner, same patterns.
New job, same dread.

Common fears I hear from people navigating big change:
– “What if I regret this?”
– “What if I fail and everyone sees me fall?”
– “What if I fail, I can’t.. ### depend on me”
– “What if it’s even worse than before?”
– “What if I never feel safe again?”
– “Who am I without this role/relationship/home?”
– “Am I too old to start over?”

These fears are human.
You’re not weak for feeling them.
But you are allowed to move toward something — not just away from what hurts.

Let your next chapter be led by clarity, not just crisis.

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Your future energy depends on today’s choices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Not the perfect ones.Not the most productive ones.Just the hones...
06/10/2025

Your future energy depends on today’s choices.
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Not the perfect ones.
Not the most productive ones.
Just the honest ones.
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When you focus on what actually matters to you, everything shifts:
🧠 Clearer mind
💪 Better habits
💬 Aligned actions
✨ More self-satisfaction
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It’s not about doing more — it’s about choosing better.
One decision at a time. One habit at a time.
That’s where real change begins.
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Ready to shift your focus?
Ready to meet your future self? 🤍
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It’s okay to change. To evolve. To grow out of what once fit. To rest when the world keeps spinning.You don’t need permi...
03/10/2025

It’s okay to change. To evolve. To grow out of what once fit. To rest when the world keeps spinning.

You don’t need permission to reclaim your peace, your pace, your priorities.

This is your reminder:
✨ You don’t need approval to say no,
✨ to take up space,
✨ to stop trying to please everyone,
✨ or to rewrite the rules of your own life.

If you're feeling burnt out, lost, or just done — you’re not alone.

Especially in a city that never slows down, it’s okay if you do.

🌿 Give yourself a break. You’re allowed.














The shift from summer into structure can hit harder than we expect! You’ve had a taste of calm…but now the routine, nois...
21/09/2025

The shift from summer into structure can hit harder than we expect! You’ve had a taste of calm…but now the routine, noise and pressure are creeping back in.
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If your mind already feels scattered, or like you’re slipping into old patterns too fast, I’ve got something for you.
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Join me for a free 27-minute webinar:
Calm Your Overactive Mind
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You’ll learn how to:
✔️ Reset your mental space
✔️ Create structure that supports you (not drains you)
✔️ Reclaim your focus, without needing another 3-week break
You’ll leave feeling clearer, calmer and more grounded.

📅 Thursday 25 September
⏰ 5pm SGT / 11am CET
🎥 Replay available for 7 days

🔗https://subscribepage.io/webinar-september-2025
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Are you feeling scattered, reactive or stuck in old patterns?These are common struggles for my clients. That’s why I cre...
19/09/2025

Are you feeling scattered, reactive or stuck in old patterns?
These are common struggles for my clients. That’s why I created this practical session ⬇️

Calm Your Overactive Mind (Free Webinar)
📅 Thursday 25 September
⏰ 5pm SGT / 11am CET
⏳ Duration: 27 minutes

I created this practical session to help you:
✨Understand why your mind is overloaded
✨Learn 4 brain-effective strategies to reduce overwhelm
✨Return to structure and routine with greater clarity
✨Protect your focus without stopping completely

Register here for free:
https://subscribepage.io/webinar-september-2025

These micro moments for myself are NOT EASY to implement but crucial for FOCUS, fuel and fulfilment. The moment to re-th...
14/09/2025

These micro moments for myself are NOT EASY to implement but crucial for FOCUS, fuel and fulfilment. The moment to re-think, re-prioritise and rest. It gives so much more than it takes to make it happen. Where does the struggle come from then? Well.. internally there’s a sense of overwhelm, pressure with what we have to-do, guilt that we would prioritise ourselves (whaaaaaat?) and then logistics.. 😅

Is your brain asking for a reset?These are the main signs that I commonly see with my clients that your mind needs a bre...
11/09/2025

Is your brain asking for a reset?
These are the main signs that I commonly see with my clients that your mind needs a break:
• You struggle to finish simple tasks
• You're emotionally reactive over small things
• You’re busy all day but feel unproductive
• You can’t switch off, even when it’s quiet

These are not flaws. They are signals.

We need to learn to listen to our body and mind so we can provide it with what it needs to thrive.

📣Calming the mind starts with noticing them.

Which sign do you struggle with most? Let me know in the comments.

Mental clutter doesn't just make you feel tired. It undermines your FOCUS, your performance and your sense of balance, a...
05/09/2025

Mental clutter doesn't just make you feel tired. It undermines your FOCUS, your performance and your sense of balance, at work and at home.

In my latest blog I explore the OVERACTIVE MIND and how it affects us.
✨What’s really happening when your mind won’t slow down
✨How to shift from reactive to intentional focus
✨Practical strategies for regaining control

👉 Read the full blog here: www.energisinggoals.com/blog/calm-the-overactive-mind



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Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 10:00 - 15:00

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Formed to Make Changes

TRANSFORMING THE WAY YOU THINK, WORK, EXERCISE and LIVE

Hi, I’m Beata, life coach, psychologist, ex-athlete and wanderlust curator.

I’m not your shrink, I’m not super flexible yogi either but I am probably the most energetic psychologist you ever met, breaking the rules and taking psychology out of the therapy room, as I know how practical both psychology and coaching are.

I believe everyone has the power to live life the way they want, and there’s no rule that says you’ve gotta figure this out on your own or in a therapy room.