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Aspiring to make people healthier & happier through positive outcomes via AI, Goals & Genes.

31/10/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 𝗽𝗼𝘀𝘁-𝗺𝗲𝗮𝗹 “𝗳𝗮𝗿𝘁 𝘄𝗮𝗹𝗸” 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸?

A short stroll after eating helps your body clear sugar from the blood and supports digestion, giving your brain steadier energy.

🟢 Quick tips
• Walk for 5-10 minutes after meals to smooth the spike in blood sugar
• Pair movement with smart nutrition: leafy greens, berries, and complex carbs help you stay focused
• Stay hydrated! Even mild dehydration can lower attention and recovery

𝗟𝗮𝘀𝘁𝗹𝘆, 𝘆𝗼𝘂𝗿 𝗗𝗡𝗔 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝘀 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗳𝘂𝗲𝗹, 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆.

Know your profile, move smarter, focus better.
Find out more about yourself at:
https://connectingdna.com/home

30/10/2025

𝗛𝗮𝘃𝗶𝗻𝗴 𝘁𝗿𝗼𝘂𝗯𝗹𝗲 𝗳𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗹𝗮𝘁𝗲𝗹𝘆?

Your brain uses more energy than any other organ, so what you eat directly affects how you think and feel.

Beyond omega-3s, foods rich in antioxidants and B-vitamins help support focus, mood, and steady energy.
Think blueberries, dark chocolate, leafy greens, and nuts. Small choices that make a big difference.

Even whole grains and hydration play a part in keeping your mind clear and alert throughout the day.

🧬 𝗟𝗮𝘀𝘁𝗹𝘆, 𝘆𝗼𝘂𝗿 𝗗𝗡𝗔 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝘀 𝗵𝗼𝘄 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁𝗹𝘆 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗯𝘀𝗼𝗿𝗯𝘀 𝘁𝗵𝗲𝘀𝗲 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀, 𝘀𝗵𝗮𝗽𝗶𝗻𝗴 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝘀 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆.

Find out more about your DNA blueprint with us:
https://connectingdna.com/home

30/10/2025

At PEAK360, training goes beyond workouts!
It’s a full-circle approach to performance, recovery, and community.

Their mission is simple: help every individual move with purpose, build lasting strength, and grow together in a close-knit, supportive environment.

Together with ConnectingDNA, we combine science and their training expertise to personalise fitness for every body.
Because knowing your DNA helps you train smarter, recover faster, and perform stronger. Especially with a team that lifts each other higher.

25/10/2025

𝗛𝗼𝘄 𝗾𝘂𝗶𝗰𝗸𝗹𝘆 𝗱𝗼 𝘆𝗼𝘂 𝗽𝗶𝗰𝗸 𝘂𝗽 𝗻𝗲𝘄 𝘀𝗸𝗶𝗹𝗹𝘀?

Your brain’s ability to grow and adapt depends on a key player: the 𝗕𝗗𝗡𝗙 𝗴𝗲𝗻𝗲.
It supports how your brain forms new connections, strengthens memory, and builds long-term resilience.

Low BDNF levels can make it harder to stay focused or feel motivated.

But the good news? 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗯𝗼𝗼𝘀𝘁 𝗶𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲, 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝗹𝗲𝗲𝗽, 𝗮𝗻𝗱 𝗯𝗿𝗮𝗶𝗻-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗳𝗼𝗼𝗱𝘀 𝗹𝗶𝗸𝗲 𝘀𝗮𝗹𝗺𝗼𝗻, 𝗯𝗲𝗿𝗿𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗱𝗮𝗿𝗸 𝗰𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲.

🧬 Lastly, your DNA shapes how much BDNF your body produces, and your daily habits help bring it to life.

𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 & 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲!
𝗵𝘁𝘁𝗽𝘀://𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴𝗱𝗻𝗮.𝗰𝗼𝗺/𝗵𝗼𝗺𝗲

23/10/2025

Here's 3 Recovery Tips for after a long week at work, based on your Genes.

Recovery isn’t just about rest, it’s about helping your mind and body reset after stress.

🟢 Try these recovery habits:
• Step away for short, real breaks. Even a walk can help cool your stress cycle
• Practice active relaxation through slow breathing or light movement
• Prioritise good sleep to recharge your energy and focus

Everyone recovers differently, and your DNA can influence how your body handles stress.
Follow us & find out more on our website today!
https://connectingdna.com/home

21/10/2025

How well do you perform under pressure?

The COMT gene helps your brain clear stress chemicals like dopamine, influencing focus, calmness, and how you respond when things get intense.

Those with faster COMT activity may stay sharper under stress, while slower activity types often focus better in calm moments.
COMT’s effects can also vary with hormones, meaning men and women may experience stress a little differently.

🧬 Understanding your COMT gene can help you find balance between challenge and calm.

👉 Curious what your stress DNA looks like? Check it out at connectingdna.com

11/10/2025

🌿 Ever wonder why some people handle stress better than others?
🧬 Your DNA could be the reason.

Try these proven quick resets and see how your biology plays a role:
🧘 2 minutes deep breathing
🌳 10 minutes outdoors
✨ Stretch by sunlight

Your genes influence how you recover, but habits help you take control.

👉 Curious what your stress DNA looks like? Check it out at connectingdna.com

09/10/2025

🏃‍♂️ Ready to take your training to the next level?

OriFit DNA Kit gives you insights into your athletic performance, recovery, and weight management, all based on your unique genetics.

Insights that will allow you to train better and smarter.

Why guess when your DNA can guide you? Get your OriFIT DNA Kit now:
https://connectingdna.com/home

07/10/2025

Feeling burned out lately?

You’re not alone. We’ve partnered with Olive Branch Psychology, a counselling team in Singapore that helps people navigate burnout, stress, and emotional overwhelm with empathy and real support.

🌱 Burnout is your mind asking for rest, not a failure.
💬 Talking helps you rebuild clarity and balance.
🧬 Your DNA affects your stress response, combining insight + therapy = better recovery.

Discover how your mind and DNA can work together at connectingdna.com
Check out .psychology to explore their healing journey.

02/10/2025

🚀 𝗪𝗲 𝗮𝗿𝗲 𝗟𝗶𝘃𝗲 𝗶𝗻 𝗕𝗲𝘁𝗮!

ConnectingDNA is proud to announce the launch of the world’s first AI-powered DNA health and wellness marketplace. 🌍✨

Upload your DNA reports, receive simplified wellness insights, and explore credible health and wellness solutions. All tailored to your unique DNA.

𝗔𝗻𝗱 𝘁𝗵𝗲 𝗰𝗵𝗲𝗿𝗿𝘆 𝗼𝗻 𝘁𝗼𝗽? 𝗢𝗻𝗰𝗲 𝘆𝗼𝘂 𝘂𝗽𝗹𝗼𝗮𝗱𝗲𝗱 𝘆𝗼𝘂𝗿 𝗗𝗡𝗔 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂’𝗹𝗹 𝗮𝗹𝘀𝗼 𝗴𝗲𝘁 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂.

👉 This is just the beginning of our journey to make health and self-discovery more personal, practical, and accessible.

Stay tuned as we roll out even more features, and 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆!

🔗 connectingdna.com/home

27/09/2025

🌱 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗵𝗶𝗻𝗲𝘀𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗰𝗮𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗯𝗼𝘁𝗵 𝗽𝗮𝗶𝗻 𝗿𝗲𝗹𝗶𝗲𝗳 𝗮𝗻𝗱 𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆? 🌱

With over 40 years of trusted experience, Great Wall TCM provides holistic care for pain relief, general health, and women’s wellness.
From managing everyday discomfort to supporting fertility journeys with IVF-acupuncture and herbal tonics, their compassionate team blends traditional wisdom with modern care standards.

ConnectingDNA is proud to partner with Great Wall TCM to nurture healthier, happier lives. 💙

23/09/2025

Feeling more stressed or anxious lately? 🌀

It might not just be in your head, your gut could be playing a role.

An imbalanced gut microbiome can affect mood and stress levels through the gut-brain axis. Bloating, irregular bowel movements, and food sensitivities only add to the discomfort.

Supporting your gut can help calm both body and mind. Simple steps like adding probiotics or yogurt, eating more fiber-rich foods, and adjusting your diet can make a real difference.

Your genes also influence how your gut responds to food and how well your microbiome thrives. Knowing your DNA can reveal if you’re more prone to sensitivities or inflammation — and help you tailor your choices.

👉 Take the guesswork out of your gut health. Discover what your DNA is telling you. Visit our website to find out more!

https://connectingdna.com/home

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Welcome to ConnectingDNA my friend! We are a community-based social entity with a deep passion in educating the general public on Predictive Genomics. Our Vision: To be the premier point of global influence by creating awareness on the latest DNA trends and technology; bringing truly personalised wellness solutions to reality. Our Purpose: It’s in our blue-print to create a legacy, to empower communities in achieving breakthroughs in life; in wellness and personal development, by connecting individuals to quality resources comprising the latest trends in technologies and training through education. Enjoy your stay here and connect with you soon!

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