24/11/2025
Frozen shoulder can make even simple movements feel impossible, but with the right approach, mobility does come back. 💪🧊
Here are 5 gentle daily exercises commonly used to help reduce stiffness and improve shoulder movement:
🔄 Pendulum Swings – Encourages motion without loading the joint
🧗♀️ Finger Walk – Builds overhead reach gradually
🧵 Towel Stretch – Improves internal & external rotation
🤝 Cross-Body Stretch – Reduces tightness across the back of the shoulder
📉 Armpit Stretch – Opens the shoulder capsule to improve overall mobility
These movements can help, but remember, frozen shoulder recovery needs more than just stretching.
Most patients benefit from a combination of manual therapy, load management, strengthening, mobility work, and clear education on what to expect throughout each stage of recovery.
If you’re unsure which exercises fit your phase of frozen shoulder, we’re here to guide you every step of the way. 🌟
👉 Book an assessment with Integrative Physio for a personalised frozen-shoulder treatment plan. Visit www.iphysio.sg to book your appointment.
