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Monday 09:00 - 19:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 19:00 Friday 09:00 - 18:00 Saturday 09:00 - 13:30

Integrative Physio

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Integrative Physio

Holistic health clinic for sports injuries, pain syndromes and the optimisation of health and perfor

30/12/2025

Strength training looks different when it’s done with purpose 💪✨

In physiotherapy, every movement is guided by how your body moves, compensates, and adapts, not just how much weight you lift.

Here, we’re building strength with control, proper alignment, and the right load so the body becomes more resilient, confident, and pain-free over time. This is how strength training supports recovery, injury prevention, and long-term health.

👉 If pain, weakness, or stiffness is holding you back, book a physiotherapy assessment and train with guidance that’s built for your body. Link in bio | iphysio.sg

24/12/2025

The holidays don’t have to mean putting your health on hold 🎄✨

Between festive meals, late nights, travel, and long days, your body and mind take on more load than usual. This carousel shares a physiotherapist’s guide to moving, resting, and recovering better through Christmas and into the New Year, without extremes or guilt.

→ Swipe through for practical ways to care for your body, manage stress, and build habits that support long-term health, not just the holiday season.

👉 If pain, stiffness, or fatigue has been building up, a physiotherapy assessment can help you start the new year feeling stronger and more balanced.
Link in bio | iphysio.sg

23/12/2025

Strength, mobility, and pain don’t exist in isolation. They influence each other constantly, shaped by how you move, load, rest, and recover. When one piece is missing, pain often becomes the signal that something in the system isn’t working as it should.

Physiotherapy is about understanding that connection, not just treating symptoms, but identifying why your body is responding the way it is. With the right assessment and a targeted plan, movement becomes a tool for clarity, confidence, and long-term change.

👉 If pain is limiting your strength or mobility, book an assessment with our team.
Link in bio | iphysio.sg

18/12/2025

Shockwave therapy in action ⚡

This evidence-based treatment is used to stimulate tissue healing, improve blood flow, and reduce pain in chronic tendon and muscle conditions. When guided by a physiotherapist, it becomes a powerful tool to support recovery and restore movement, without surgery or injections.

At Integrative Physio, shockwave therapy is always part of a bigger plan. We assess how you move, identify the root cause of your pain, and combine treatment with targeted rehabilitation for lasting results.

👉 Wondering if shockwave therapy is right for you? Book an assessment with our team.
Link in bio | iphysio.sg

15/12/2025

Chronic pain that won’t go away? ⚡
Swipe to see if shockwave therapy can help →

Shockwave therapy is a non-surgical, evidence-based treatment used in Singapore to help stubborn tendon and muscle pain recover faster. In this carousel, we explain how it works, what the research says, and why combining it with physiotherapy leads to better long-term results.

👉 Want to know if shockwave therapy is suitable for your condition? Book an assessment with our physiotherapists.
Link in bio or visit iphysio.sg

12/12/2025

Achilles Tendon rehab done right 🦵✨

Reviews like this remind us why we do what we do.

A torn Achilles is one of the toughest injuries to come back from and choosing the right rehab approach makes all the difference.

With the right guidance, progressive loading, and a personalised plan, full recovery is possible without surgery for many patients. Vivian’s journey is a powerful example of what consistent, evidence-based rehab can achieve.

At Integrative Physio, we support you from Day 1 of injury all the way back to full performance, safely, confidently, and with a clear plan at every step.

👉 If you're dealing with an Achilles injury or any long-term pain, book an assessment with our team.
Let’s rebuild strength, mobility, and trust in your body, together. Visit www.iphysio.sg or click link in bio.

08/12/2025

Relieve Tension. Restore Movement. Recover Better. 💆‍♂️✨

Sports massage isn’t just about “feeling good”, it’s a targeted treatment that helps your muscles move the way they’re meant to.

Whether you’re training hard, sitting long hours, or dealing with stubborn knots, sports massage can help you:
✅ release deep muscle tension
✅ improve mobility and flexibility
✅ boost circulation and recovery
✅ reduce soreness and stiffness
✅ move with more ease and confidence
At Integrative Physio, our therapists combine clinical knowledge with hands-on skill to make sure every session is purposeful, not just relaxing.

We work on the tissues that actually need attention, so you walk out feeling lighter, freer, and ready to move.
👉 Ready to feel the difference? Book your sports massage at Integrative Physio.
Visit www.iphysio.sg or tap the link in our bio.

03/12/2025

Your body is constantly learning.
Every movement you repeat becomes a message:
“Get stronger here.”
“Stabilise this.”
“Protect that.”
Or… “This area doesn’t need to do much.”

That’s why intentional strength and mobility training matters.
Your joints, muscles, and nervous system adapt to the demands you place on them, whether that’s sitting all day or lifting with great form.

If you challenge your body wisely, it becomes:
✅ stronger
✅ more stable
✅ more mobile
✅ more resilient to injury

But when training isn’t tailored to your body, old injuries, pain patterns, and compensations can easily get in the way.

This is where physiotherapy-guided strength work changes everything.
We assess how you move, identify limitations, and build a plan that challenges your body in the right ways, so it adapts and grows stronger with purpose.

👉 Want to know which challenges YOUR body needs right now? Book a movement assessment at Integrative Physio. Link in bio!
Let’s build strength, mobility, and confidence, safely and effectively.

01/12/2025

🤔 Sports Therapist vs Sports Physiotherapist… Are they really the same? Swipe to find out 👉👉

Most people in Singapore think these two professions do the same thing, but the differences can seriously affect your recovery.

If you’re injured, in pain, or unsure who to trust… this carousel is for you.
Swipe through to learn:
➡️ Who’s regulated (and who’s not)
➡️ Who can legally diagnose your injury
➡️ Who you should see for post-surgery or chronic pain
➡️ Why your choice truly matters for long-term results

Choosing the right professional can save you time, money, and months of frustration.

At Integrative Physio, all our physiotherapists are AHPC-registered and trained to assess, diagnose, and treat injuries safely and effectively.

24/11/2025

Frozen shoulder can make even simple movements feel impossible, but with the right approach, mobility does come back. 💪🧊

Here are 5 gentle daily exercises commonly used to help reduce stiffness and improve shoulder movement:
🔄 Pendulum Swings – Encourages motion without loading the joint
🧗‍♀️ Finger Walk – Builds overhead reach gradually
🧵 Towel Stretch – Improves internal & external rotation
🤝 Cross-Body Stretch – Reduces tightness across the back of the shoulder
📉 Armpit Stretch – Opens the shoulder capsule to improve overall mobility

These movements can help, but remember, frozen shoulder recovery needs more than just stretching.
Most patients benefit from a combination of manual therapy, load management, strengthening, mobility work, and clear education on what to expect throughout each stage of recovery.

If you’re unsure which exercises fit your phase of frozen shoulder, we’re here to guide you every step of the way. 🌟

👉 Book an assessment with Integrative Physio for a personalised frozen-shoulder treatment plan. Visit www.iphysio.sg to book your appointment.

20/11/2025

✨ Another incredible win for our vestibular rehabilitation team! ✨

We’re so grateful for this heartfelt review from Farhana, who came to us struggling with vertigo and left with renewed balance, confidence, and clarity.

Vestibular issues can be overwhelming, dizziness, imbalance, and the fear of movement can impact every part of daily life. That’s why specialised care matters. With a detailed assessment and a personalised treatment plan, vestibular physiotherapy can make a life-changing difference.

A huge shout-out to Gabriel for his knowledge, compassion, and dedication to helping patients feel heard, supported, and steady again. 💙

If you’ve been dealing with vertigo, dizziness, or unexplained imbalance, you don’t have to navigate it alone.
👉 Book an assessment with our vestibular physiotherapy team today and start your journey back to stability.

Visit www.iphysio.sg or click link in bio!

Address

390 Orchard Road, Palais Renaissance # 04-04
Singapore
238871

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 19:00
Friday	09:00 - 18:00
Saturday	09:00 - 13:30

Telephone

+6564932252

Website

http://www.iphysio.sg/

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