Integrative Physio

Integrative Physio Holistic health clinic for sports injuries, pain syndromes and the optimisation of health and perfor

Your body is constantly adapting to the demands placed on it, whether that’s how you move, train, rest, or recover. Phys...
26/01/2026

Your body is constantly adapting to the demands placed on it, whether that’s how you move, train, rest, or recover. Physiotherapy isn’t about forcing change; it’s about understanding what your body needs and guiding it with the right inputs at the right time.

When movement is informed by assessment and science, progress becomes more predictable, safer, and more sustainable.

👉 If pain, uncertainty, or movement limitations are holding you back, a physiotherapy assessment can help you understand what your body is asking for and how to respond.
Link in bio | iphysio.sg

Taping isn’t about “holding things together.”When used correctly, it’s a clinical tool that can support movement, improv...
23/01/2026

Taping isn’t about “holding things together.”
When used correctly, it’s a clinical tool that can support movement, improve proprioceptive feedback, and help manage load while tissues recover.

In physiotherapy, taping is always guided by assessment. It’s used to complement rehabilitation, not replace strength, mobility, or movement retraining. The goal is to support your body while you build capacity, not depend on tape long term.

👉 If pain, instability, or recurring issues are limiting your movement, a physiotherapy assessment can help determine whether taping is appropriate as part of your rehab plan.
Link in bio | iphysio.sg

Severe dizziness can be incredibly limiting, from avoiding car rides to feeling overwhelmed in crowded spaces. Reviews l...
21/01/2026

Severe dizziness can be incredibly limiting, from avoiding car rides to feeling overwhelmed in crowded spaces. Reviews like this remind us how important clear assessment, explanation, and the right rehabilitation approach can be.

Vestibular physiotherapy focuses on understanding why symptoms are happening and guiding the nervous system to adapt again through targeted exercises. When done well, even small changes can make a meaningful difference to daily life.

We’re grateful to Musriah for sharing this experience and trusting our team with her care.
👉 If dizziness, vertigo, or balance issues are affecting your life, a vestibular physiotherapy assessment can help you understand what’s going on and how to move forward.
Link in bio | iphysio.sg

Hydrotherapy uses the physical properties of water to support movement, reduce joint load, and allow safe strengthening ...
19/01/2026

Hydrotherapy uses the physical properties of water to support movement, reduce joint load, and allow safe strengthening during rehabilitation. By lowering mechanical stress while providing resistance, it helps people move with less pain and better control, especially when land-based exercise is limited.

At Integrative Physio, hydrotherapy is provided by Claudia Tiberi, Sports Rehabilitation Specialist and physiotherapist certified in hydrotherapy. Sessions are guided by clinical assessment and integrated into a personalised rehabilitation plan.

📍 Available exclusively at our SBF Medical Suites (Robinson Road) location.
👉 If you’re exploring rehabilitation options or finding land exercise difficult, a physiotherapy assessment can help determine if hydrotherapy is appropriate for you.
Link .

Movement is never just about one muscle or one joint. It’s about how the entire system works together, strength, mobilit...
12/01/2026

Movement is never just about one muscle or one joint. It’s about how the entire system works together, strength, mobility, coordination, and control all influencing how we move and how we feel.

In physiotherapy, understanding how the body works as one is what allows us to restore movement, reduce pain, and build resilience that lasts. When movement is guided by knowledge, it becomes safer, more efficient, and more empowering.

👉 If pain or movement limitations are holding you back, a physiotherapy assessment can help you better understand your body and how to move forward with confidence.
Link in bio | iphysio.sg

Hydrotherapy explained 🌊 Swipe to learn how rehabilitation in water works →Hydrotherapy uses the properties of water to ...
09/01/2026

Hydrotherapy explained 🌊 Swipe to learn how rehabilitation in water works →

Hydrotherapy uses the properties of water to support movement, reduce joint load, and retrain strength in a controlled environment. When guided by a physiotherapist, it becomes a valuable part of rehabilitation, especially when land-based exercise is painful or limited.

In this carousel, we explain the science behind hydrotherapy, who it’s most suitable for, and how it fits into a structured physiotherapy programme at Integrative Physio.

👉 If you’re curious whether hydrotherapy could support your recovery, start with a physiotherapy assessment.
Link in bio | iphysio.sg

📍 We’re moving to a new location!From 15 January 2026, our Tanjong Pagar clinic will be relocating to SBF Medical Suites...
07/01/2026

📍 We’re moving to a new location!

From 15 January 2026, our Tanjong Pagar clinic will be relocating to SBF Medical Suites, 160 Robinson Road. Same team, same care, just a brand-new space to support your movement and recovery.

Our current clinic at Trapeze Rec Club will remain open until 13 January 2026, and any existing appointments will be automatically moved to the new location — no action needed.

👉 We can’t wait to welcome you to our new space.
If you have any questions, our admin team is always happy to help.

See you soon! ✨

Strength training looks different when it’s done with purpose 💪✨In physiotherapy, every movement is guided by how your b...
30/12/2025

Strength training looks different when it’s done with purpose 💪✨

In physiotherapy, every movement is guided by how your body moves, compensates, and adapts, not just how much weight you lift.

Here, we’re building strength with control, proper alignment, and the right load so the body becomes more resilient, confident, and pain-free over time. This is how strength training supports recovery, injury prevention, and long-term health.

👉 If pain, weakness, or stiffness is holding you back, book a physiotherapy assessment and train with guidance that’s built for your body. Link in bio | iphysio.sg

The holidays don’t have to mean putting your health on hold 🎄✨Between festive meals, late nights, travel, and long days,...
24/12/2025

The holidays don’t have to mean putting your health on hold 🎄✨

Between festive meals, late nights, travel, and long days, your body and mind take on more load than usual. This carousel shares a physiotherapist’s guide to moving, resting, and recovering better through Christmas and into the New Year, without extremes or guilt.

→ Swipe through for practical ways to care for your body, manage stress, and build habits that support long-term health, not just the holiday season.

👉 If pain, stiffness, or fatigue has been building up, a physiotherapy assessment can help you start the new year feeling stronger and more balanced.
Link in bio | iphysio.sg

Strength, mobility, and pain don’t exist in isolation. They influence each other constantly, shaped by how you move, loa...
23/12/2025

Strength, mobility, and pain don’t exist in isolation. They influence each other constantly, shaped by how you move, load, rest, and recover. When one piece is missing, pain often becomes the signal that something in the system isn’t working as it should.

Physiotherapy is about understanding that connection, not just treating symptoms, but identifying why your body is responding the way it is. With the right assessment and a targeted plan, movement becomes a tool for clarity, confidence, and long-term change.

👉 If pain is limiting your strength or mobility, book an assessment with our team.
Link in bio | iphysio.sg

Shockwave therapy in action ⚡This evidence-based treatment is used to stimulate tissue healing, improve blood flow, and ...
18/12/2025

Shockwave therapy in action ⚡

This evidence-based treatment is used to stimulate tissue healing, improve blood flow, and reduce pain in chronic tendon and muscle conditions. When guided by a physiotherapist, it becomes a powerful tool to support recovery and restore movement, without surgery or injections.

At Integrative Physio, shockwave therapy is always part of a bigger plan. We assess how you move, identify the root cause of your pain, and combine treatment with targeted rehabilitation for lasting results.

👉 Wondering if shockwave therapy is right for you? Book an assessment with our team.
Link in bio | iphysio.sg

Address

390 Orchard Road, Palais Renaissance # 04-04
Singapore
238871

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 19:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:30

Telephone

+6564932252

Website

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