Work Lift Balance

Work Lift Balance We prioritize your health and make movements pain-free through our STACKED approach which combines physiotherapy and performance principles.

Moving away from traditional protocols and quick fix approaches, Work Lift Balance focuses on whole-person solutions that seek to collaborate with the individual to optimise recovery and nurture long-term health and well-being.

We’ve dealt with far too many individuals who have put in a lot of work and discipline to get their core stronger and mo...
27/02/2026

We’ve dealt with far too many individuals who have put in a lot of work and discipline to get their core stronger and more resilient, but with little results.

Our Restoration 101 workshop is a great way to hit that reset button. Sign up on the link in bio. Registration ends this weekend!

Wishing everyone a prosperous and joyful Lunar New Year! May the Year of the Horse bring you boundless energy, swift suc...
16/02/2026

Wishing everyone a prosperous and joyful Lunar New Year! May the Year of the Horse bring you boundless energy, swift success, and the gallop toward new heights.

Share with us which idioms vibed most with you in the year of the Horse! Gong Xi Fa Cai! 🧧✨

And…. We’re LIVE! 🔥🔥Our FIRST Restoration workshop of the year is now open for sign ups! Click the link in our bio to si...
02/02/2026

And…. We’re LIVE! 🔥🔥

Our FIRST Restoration workshop of the year is now open for sign ups!

Click the link in our bio to sign up!

As we’re preparing to the welcome the year of the Horse, please take note of our adjusted hours!🍊
26/01/2026

As we’re preparing to the welcome the year of the Horse, please take note of our adjusted hours!
🍊

There’s been a lot of interest in joining our group classes so we thought to put out a little post here on what is it we...
19/01/2026

There’s been a lot of interest in joining our group classes so we thought to put out a little post here on what is it we do exactly!
If you’re keen to join us in our classes, a physio consult or a Posture & Movement Analysis with our coach is the best way to start!

Practice doesn’t make perfect. Practice makes permanence.Moving with compensations sometimes reinforces undesirable adap...
13/01/2026

Practice doesn’t make perfect. Practice makes permanence.

Moving with compensations sometimes reinforces undesirable adaptions, reinforcing patterns that can predispose you to higher risk of pain and injury.

Rediscover what efficient, pain-free movement looks like with us!

We’re all about starting the year right by having some structure to kick-start! 🥳Here are the three pillars we deem impo...
06/01/2026

We’re all about starting the year right by having some structure to kick-start! 🥳
Here are the three pillars we deem important to achieve functional longevity and we hope you take some time to consider them this year!
If you need help, book in a Discovery call through the link in bio and see how we can you optimise for your best year yet!!!

🎄Merry Christmas and Happy Holidays from the team!May your break be full of rest, recovery, and balanced with a few ext...
24/12/2025

🎄Merry Christmas and Happy Holidays from the team!

May your break be full of rest, recovery, and balanced with a few extra walks! 🐾

🎵 WLB’s 2025 Wrapped! ⏭️ Swipe to the end to find out who was Employee of the Year!
12/12/2025

🎵 WLB’s 2025 Wrapped! ⏭️ Swipe to the end to find out who was Employee of the Year!

Festive hours update! 🎄We’ll be operating on a slightly modified schedule. Need a tune-up before the new year? Click on ...
10/12/2025

Festive hours update! 🎄

We’ll be operating on a slightly modified schedule. Need a tune-up before the new year? Click on the link in bio! ⬆️

🎄Take a peek into our Christmas Gifting Guide chosen by our practitioners!
From the reliable massaging “Jingle Ball” ($1...
08/12/2025

🎄Take a peek into our Christmas Gifting Guide chosen by our practitioners!

From the reliable massaging “Jingle Ball” ($18) to the do-it-all foam-rolling “Festive Log” ($38), to the game-changing Posture & Movement Analysis ($108)—we’ve got the perfect self-care gift for you or a loved one!

📬 DM us to purchase or reserve yours now! Offer ends December 25th 2025.

🎅: ”Gift Better, Move Smarter!”

We all do it: Pushing our bodies in ways we think are best. 🤔 But what if you could get all the clarity you need to move...
03/12/2025

We all do it: Pushing our bodies in ways we think are best. 🤔 But what if you could get all the clarity you need to move and feel better?

⏭️ Ready to start your journey? Tap the link in bio to schedule a free Discovery Call to find out how we can help you!

Address

464 Crawford Lane
Singapore
190464

Opening Hours

Monday 10:00 - 20:30
Tuesday 10:00 - 20:30
Wednesday 10:00 - 19:30
Thursday 14:00 - 19:00
19:30 - 20:30
Friday 10:00 - 19:00
Saturday 10:00 - 14:30

Telephone

+6562327929

Website

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