What are the opening hours?

Monday 10:00 - 20:30 Tuesday 10:00 - 20:30 Wednesday 10:00 - 19:30 Thursday 14:00 - 19:00 19:30 - 20:30 Friday 10:00 - 19:00 Saturday 10:00 - 14:30

Work Lift Balance

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Work Lift Balance

We prioritize your health and make movements pain-free through our STACKED approach which combines physiotherapy and performance principles.

Moving away from traditional protocols and quick fix approaches, Work Lift Balance focuses on whole-person solutions that seek to collaborate with the individual to optimise recovery and nurture long-term health and well-being.

12/12/2025

🎵 WLB’s 2025 Wrapped! ⏭️ Swipe to the end to find out who was Employee of the Year!

10/12/2025

Festive hours update! 🎄

We’ll be operating on a slightly modified schedule. Need a tune-up before the new year? Click on the link in bio! ⬆️

08/12/2025

🎄Take a peek into our Christmas Gifting Guide chosen by our practitioners! 
From the reliable massaging “Jingle Ball” ($18) to the do-it-all foam-rolling “Festive Log” ($38), to the game-changing Posture & Movement Analysis ($108)—we’ve got the perfect self-care gift for you or a loved one! 
📬 DM us to purchase or reserve yours now! Offer ends December 25th 2025.  🎅: ”Gift Better, Move Smarter!”

03/12/2025

We all do it: Pushing our bodies in ways we think are best. 🤔 But what if you could get all the clarity you need to move and feel better?

⏭️ Ready to start your journey? Tap the link in bio to schedule a free Discovery Call to find out how we can help you!

26/11/2025

💪 We often talk about the power of a holistic approach, but nothing beats hearing it straight from our clients.

If you’re looking for a comprehensive way to address the root causes of your challenges, you deserve a plan that looks at the whole picture.

⏭️ Take the next step: Book a free Discovery Call via the link in our bio and let’s discuss your goals and how we can get you there!

24/11/2025

👂Is your body whispering for a deeper change? ⏭️ Swipe for 3 simple questions to assess your functional gaps. 
Stop chasing temporary fixes for chronic aches, tension, and fatigue. 📞 Book a Discovery Call via the link in bio and let’s design your path to lasting balance!

19/11/2025

🦃Thanksgiving Giveaway Alert! 🎁
We’re feeling immensely grateful for our amazing community, and to say thank you, we’re hosting a special Thanksgiving Gift-Away!

🏆 What’s Up for Grabs?
We’re selecting TWO lucky winners to each receive a $50 LSKD Voucher! Time to upgrade your activewear!

🗓️ How to Enter & Win
Our giveaway runs from NOW to Thursday, November 27th at 11:59 PM (SGT).

1. Create & Share: Post an original photo or video on your Instagram Feed or Story.
2. Share Your Learning: In your caption or overlay text, tell us one impactful thing you’ve learned from us (in-person or online) in the past year related to health, posture, movement, lifestyle, mindset, or recovery!
3. Tag: Make sure you tag our account! ()

📖 The Rules of the Game:
* 1 Post/Story = 1 Entry.
* You can submit one unique entry per day for a maximum of 7 total entries throughout the giveaway period! The more you share, the better your chances!
* All entries must feature original content and be publicly visible during the giveaway period.

🚨 Important: Set Your Profile to PUBLIC!
To ensure we see and count your entry, your Instagram account MUST be set to Public for the duration of the giveaway (Nov 20th – 27th)! This also gives us the green light to potentially repost your awesome entry on our page!

🥇🥈 Winner Selection:
TWO winners will be chosen by a random raffle draw from all eligible entries and announced (or contacted via DM) on Friday, November 28th!
Good luck, and thank you for being the best part of our journey! 🙏

12/11/2025

🕊️As the year winds down, we often focus on holiday plans, year-end goals, and the hustle of the season.

🔧 But when was the last time you booked a service appointment for your most important vehicle: Your Body?

We invite you to close out the year with a powerful act of self-care—a deep dive into your own posture and movement mechanics at our upcoming Restoration 101 workshop!

📅 Date: 6th December, Saturday  ⏰ Time: 3:00-4:30pm  💸 Price: $45 (Early bird: $35 until 24 Nov!)

Secure your spot now, link in bio! ⬆️

05/11/2025

🧘‍♀️ End Your Year with a Reset!

Ready to leave the year’s tension behind? Join our final Restoration 101 workshop of the year and give yourself the ultimate act of self-care before the holidays hit!

We’ll explore the fundamentals of breath and movement mechanics to equip you with the basic maintenance tools your physical and mental well-being craves.

📅 Date: 6th December, Saturday  ⏰ Time: 3:00-4:30pm  💸 Price: $45 (Early bird: $35 until 24 Nov!)

Secure your spot now, link in bio! ⬆️

25/10/2025

🏃‍♂️Invest in the most important thing you own: your long-term mobility.

Our Posture & Movement Analysis provides you with a personalised roadmap to find the root cause of your pain and move confidently, without limits.

Swipe to see how we help you move well and live better! ➡️

12/09/2025

Learn how to stay resilient and keep doing what you love with our upcoming Restoration 101 workshop. We’ll dive into the different stages of prevention, from building a strong foundation to recovering smarter after an injury.

📅 Date: 20th September, Saturday
⏰ Time: 3:00-4:30pm
💸 Price: $45 (Early bird: $35 until 13 Sept!)

Ready to move with confidence? Secure your spot now! Link in bio ⬆️

08/09/2025

Ready to kickstart your health and fitness journey? Hear what one of our participants had to say about our recent Restoration 101 workshop!  The next workshop is just around the corner, and it’s your turn to start building a resilient body for life. 
📅 Date: 20th September, Saturday  ⏰ Time: 3:00-4:30pm  💸 Price: $45 (Early bird: $35 until 13 Sept!)

Secure your spot now, link in bio! ⬆️

Address

464 Crawford Lane
Singapore
190464

Opening Hours

Monday	10:00 - 20:30
Tuesday	10:00 - 20:30
Wednesday	10:00 - 19:30
Thursday	14:00 - 19:00
	19:30 - 20:30
Friday	10:00 - 19:00
Saturday	10:00 - 14:30

Telephone

+6562327929

Website

http://www.workliftbalance.com/

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