Life Wellness Dynamics

Life Wellness Dynamics Life Wellnes Dynamics provides individual consultations, counselling, coaching, psychotherapy, and h (Business address is at Middle Road).

Founded in 2003, by Angie Koh, Life Wellness Dynamics' mission is to empower people towards personal growth, self actualisation, healing and wholeness through the use of clinical & holistic approaches such as: EMDR (Eye-Movement-Desensitisation Reprocessing Therapy), Brainspotting, CBT (Cognitive-Behavioural Therapy), Gestalt Expressive Play Therapy, SFBT(Solution-Focused-Brief Therapy) and CranioSacral Therapy (Upledger CST). Please call 9741-8742 for a personalised private consultation. Consultations are by appointment, at Paya Lebar Square & Sim Lim Tower.

15/11/2025
15/11/2025
Exercise is good not only for the body but alao for your brain.
11/11/2025

Exercise is good not only for the body but alao for your brain.

08/11/2025
06/11/2025
05/11/2025

Can you believe this could be causing attention and focus problems…

You may not realize it, but bad or stooped posture could be causing a child to fidget, squirm or even have ADHD-like symptoms in the classroom.

How could it possibly be related?

When a child has poor core strength, they can’t hold up the torso of their body, which creates slumping and bad posture. And, if the child has one or more retained

Primitive Reflexes impacting posture and core stability, you will see the child struggling even more.

Core strength and core stability is what helps kids sit upright automatically without having to think about it. This frees the brain for learning, rather than having to focus so hard on getting their body in a position where they can focus.

Kids with poor posture and core stability may lack the following:
😣Attention and focus
😣Motivation to complete tasks
😣Coordination and fine motor skills for handwriting
😣Balance to hold themselves upright in their desk

To learn more about how core stability is impacting each one of these areas and the retained Primitive Reflexes causing trouble with posture, check out the link below or grab it in our profile.

🔗https://ilslearningcorner.com/immature-postural-control-could-be-a-sign-of-reflex-retention/?utm_source=Google%20Ads&utm_medium=Test2&utm_campaign=Test3

05/11/2025

Worries are part of growing up. As children learn about the world, their brains are still working out what feels safe, what feels uncertain, and how to make sense of big feelings.

This visual shows common worries by age — to help young people (and the adults supporting them) see that many worries are developmentally normal, not signs of something 'wrong'. These are common patterns, not fixed rules. Every child’s worries are shaped by their environment, temperament and experiences.

We stop at around age 14 because, from this point on, worries become more individual and tied to identity, friendships, belonging and life experiences. Support at this stage is less about reassurance and more about connection, curiosity and co-regulation.

If your child is feeling overwhelmed, or if worries are starting to take over everyday life, our When Worries Take Over Toolkit offers step-by-step scripts, support strategies and gentle, brain-based tools you can use right away — link in comments below ⬇️ or via Linktree Shop in Bio.

03/11/2025

He survived four plane crashes, two wars, and watched his closest friends die. Then he sat down at a typewriter with trembling hands—and wrote himself back to life.
Ernest Hemingway is remembered as one of literature's giants—a Nobel Prize winner, a master of sparse prose, a man who seemed fearless. But what most people don't know is that his greatest act of courage wasn't surviving war or hunting lions in Africa.
It was getting out of bed every single day when his mind was screaming at him to stop.
The breaking began early. In 1918, at just eighteen years old, Hemingway was serving as an ambulance driver in World War I when an Austrian mortar shell exploded near him. Shrapnel tore through his legs. He was carrying an injured Italian soldier at the time and refused to stop, dragging them both to safety before collapsing.
He spent months in a hospital in Milan, undergoing multiple surgeries. They pulled 227 pieces of shrapnel from his body. Some fragments would remain embedded in his flesh for the rest of his life—literal scars he carried every day.
But the invisible wounds went deeper.
He came home from the war different. Nightmares plagued him. Sudden sounds made him flinch. He couldn't sleep without a light on. Today, we'd call it PTSD. In 1919, they called it nothing—and expected him to just move on.
So he did what so many of us do: he kept going. He wrote.
But life kept adding weight. In 1928, his father—suffering from diabetes and financial ruin—took his own life with a Civil War pistol. Hemingway found out by telegram. He was twenty-nine years old.
Years later, he would write: "I'll probably go the same way."
The crashes came next. In 1954, while on safari in Africa, Hemingway survived two plane crashes in two consecutive days. The second crash was catastrophic—it ruptured his liver, spleen, and kidney, crushed vertebrae, and caused a severe concussion. International newspapers actually published his obituary. The world thought he was dead.
He read his own obituaries from a hospital bed.
The injuries never fully healed. He suffered chronic pain for the rest of his life. Headaches. Vision problems. Memory loss. His hands shook when he wrote—the one thing that had always saved him.
Still, he kept going.
He won the Nobel Prize in Literature that same year, in 1954. But when it came time to accept it in Stockholm, he was too injured to travel. He sent a written speech instead, and in it, he wrote something hauntingly honest:
"Writing, at its best, is a lonely life... He does his work alone and if he is a good enough writer he must face eternity, or the lack of it, each day."
The loneliness was suffocating. Three of his closest friends—F. Scott Fitzgerald, James Joyce, and Ezra Pound—either died young or fell into madness. His marriages crumbled, one after another. The bullfights and safaris and larger-than-life adventures he became famous for? They were often him running from the quieter, darker truth: he was drowning.
And yet, through it all, he wrote. When his body failed him, he wrote. When his mind betrayed him, he wrote. When every reason to quit piled up like stones on his chest, he sat down at that typewriter—hands shaking, vision blurring—and he wrote.
He produced some of the most influential literature of the 20th century: The Sun Also Rises, A Farewell to Arms, For Whom the Bell Tolls, The Old Man and the Sea. Stories about courage and loss and survival. About broken people doing the best they can.
He was writing about himself.
"The world breaks everyone," he wrote in A Farewell to Arms, "and afterward, some are strong at the broken places."
But here's the hard truth about Hemingway's story—the part that's uncomfortable but real:
He didn't win in the end.
In 1961, at age 61, suffering from depression, paranoia, and the cumulative weight of a lifetime of trauma, Ernest Hemingway took his own life.
And that's where so many inspirational posts would stop. That's where the narrative becomes "too dark" to share. But here's why his story still matters:
For forty-three years after that first war wound, Hemingway kept going. Through pain that would have destroyed most people, through losses that compounded year after year, through a mind that was actively working against him—he kept showing up. He kept creating. He kept trying.
That's not failure. That's heroism.
Because the point isn't that life guarantees a happy ending. The point is what we do in the middle—in the messy, exhausting, often invisible middle.
Hemingway showed us that resilience isn't about never breaking. It's about what you do with the broken pieces.
It's getting out of bed when everything hurts.
It's creating something meaningful even when you feel hollow.
It's showing up for one more day, even when you're not sure why.
And yes—sometimes it's also asking for help. It's recognizing when the weight is too much to carry alone. That's the lesson Hemingway couldn't fully embrace, the one we must learn from his story.
Mental health struggles don't make you weak. Trauma doesn't define your worth. And survival—even the messy, imperfect, barely-hanging-on kind—is a profound act of courage.
Hemingway once wrote: "Courage is grace under pressure."
But maybe real courage is simpler than that.
Maybe it's just this: waking up tomorrow and trying again.
Hemingway did that for over forty years. He left behind works that continue to move millions. He showed us what it looks like to keep creating even when you're falling apart.
And in his struggle—in his very real, very human struggle—he gave us permission to acknowledge our own.
So if you're reading this and you're tired, if you're broken, if you're barely holding on:
You're not alone.
And every day you choose to keep going—no matter how small that choice feels—is proof of your strength.
That's not just survival.
That's bravery.

{PS}

25/10/2025

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Monday 11:00 - 18:30
Tuesday 11:00 - 18:30
Wednesday 11:00 - 18:30
Thursday 11:00 - 18:30
Friday 11:00 - 18:30
Saturday 11:00 - 18:30

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