MoveFree Physiotherapy

MoveFree Physiotherapy Making you move free of pain, We can significantly improve your quality of life.
📍Novena | Marine Parade | Kovan | Tanjong Pagar

21/04/2026

🚶‍♂️ Finding your way to Movefree Physiotherapy from Paya Lebar MRT? We’ve got you covered! 💨

Check out this quick step-by-step guide to get to our Paya Lebar Square clinic smoothly:

📍 Step-by-Step Directions:

1️⃣ Alight at Paya Lebar MRT.
2️⃣ Head towards Exit A and tap out.
3️⃣ Enter Paya Lebar Square.
4️⃣ Walk straight—look for 4Fingers on your right and First Bowl on your left.
5️⃣ Take the escalators down to Basement 1 (B1).
6️⃣ Turn left and pass by Crave.
7️⃣ Movefree Physiotherapy is right ahead at -20!

Whether you're coming in for a recovery session or a routine check-up, we’re ready to help you move freely and live happy! 😊

📞 Book Your Consultation Now: +65 6556 9335

🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50
🔹 Paya Lebar Square: 60 Paya Lebar Road -20 Singapore 409051
🔹 Orchard Road: Far East Shopping Centre 545 #14-04 Singapore 238882

15/04/2026

I hope it wasn’t too obvious that we were off the grid for a while 🙊 We’ve been busy putting together a little something for our patients…. 😝👌🏻

14/04/2026

🚶‍♂️ Finding your way to wellness should be stress-free! ✨

We’ve put together this quick video guide to help you find Move Free Physiotherapy at our Marine Parade location. Whether you are coming from the bus stop or the new MRT station, we are just a short walk away!

📍 How to Find Us:

Option 1: From the Bus Stop (Marine Pde Stn / Parkway Pde)

✅ Head down the stairs towards the shops.
✅ Turn right and walk along the sheltered walkway.
✅ Cross the road safely at the zebra crossing.
✅ Walk towards the open plaza and pass the UOB ATM.

📍 Option 2: From Marine Parade MRT (TE26) Exit 1

✅ Walk towards Parkway Centre (look for the McDonald’s).
✅ Pass by Subway and head into the lift lobby.
✅ Important: Please take Lift 2 or 3 only to reach us!

📞 Book Your Consultation Now: +65 6556 9335

🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50
🔹 Paya Lebar Square: 60 Paya Lebar Road -20 Singapore 409051
🔹 Orchard Road: Far East Shopping Centre 545 #14-04 Singapore 238882

💙 Move Free Physiotherapy - Understanding your treatment is the first step towards a faster recovery 💙At Move Free Physi...
06/04/2026

💙 Move Free Physiotherapy - Understanding your treatment is the first step towards a faster recovery 💙

At Move Free Physio, we combine Active & Passive Treatment to give you the best results:

✔ Passive Treatments – Manual Therapy, Shockwave, Ultrasound & TENS
✔ Active Treatments – Strengthening, Stretching, Balance & Functional Training

Both approaches work together to support your healing journey and help you move better every day.

📞 Book Your Consultation Now: +65 6556 9335

🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50
🔹 Paya Lebar Square: 60 Paya Lebar Road -20 Singapore 409051
🔹 Orchard Road: Far East Shopping Centre 545 #14-04 Singapore 238882

💪 Tanjong Pagar Special Promotion!Take your fitness to the next level with 1-1 Personal Training by Qualified Physiother...
17/03/2026

💪 Tanjong Pagar Special Promotion!
Take your fitness to the next level with 1-1 Personal Training by Qualified Physiotherapists.

⏱ 60 Minutes Personal Training
💰 Save $50 Every Session
🔥 Now Only $100 per session

🎯 Special Package Offer:
Get 10% Discount for 10 Sessions

👉 Only $90 per session

📍 Locations: Novena | Marine Parade | Tanjong Pagar | Kovan | Paya Lebar | Orchard Road

📞 Contact Us: +65 6556 9335

🌐 More Info: movefreephysio.com.sg

⚡ Limited time offer – Register Now!

10/03/2026

Pain isn't always what it seems. 🧠💪

Think an MRI tells the whole story? Or that "no pain, no gain" is the only way to heal? It’s time to separate fact from fiction.

Check out our latest video where we break down the biggest myths about pain and recovery. Understanding how your body actually works is the first step toward moving freely again.

📞 Contact Us: +65 6556 9335

🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50
🔹 Paya Lebar Square: 60 Paya Lebar Road -20 Singapore 409051
🔹 Orchard Road: Far East Shopping Centre 545 #14-04 Singapore 238882


06/03/2026

Let’s end the debate on who physiotherapy is really for! 🤷🏻‍♀️

Not just injured athletes. 🙅🏻‍♀️
Not just people in pain.🙅🏻‍♀️

Physiotherapy is for anyone who wants to:
* move better 🏃‍♂️
* prevent injuries 🛡️
* understand their body 🧠
* stay active for longer 💪
You don’t have to wait until something hurts to get assessed.

Sometimes the best time to see a physio is before the injury happens. ✨

📞 Contact Us: +65 6556 9335

🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50
🔹 Paya Lebar Square: 60 Paya Lebar Road -20 Singapore 409051
🔹 Orchard Road: Far East Shopping Centre 545 #14-04 Singapore 238882


🎉TGIF = Time to Get Injury-Free! 💪🧘‍♀️ After 5 days of hard work, your body deserves care and attention 🧘‍♀️✨✅ Pain is n...
27/02/2026

🎉TGIF = Time to Get Injury-Free! 💪

🧘‍♀️ After 5 days of hard work, your body deserves care and attention 🧘‍♀️✨

✅ Pain is not normal. Discomfort is not permanent.
With the right physiotherapy, recovery is possible

❤️ This Friday, choose health
🌿 Choose comfort
💯 Choose confidence

📍 Book your session today
🌐 movefreephysio.com.sg
📞 +65 6556 9335

🐉✨ Happy Chinese New Year 2026! ✨🐉May this year bring you good health, strength, and happiness in every step you take.At...
17/02/2026

🐉✨ Happy Chinese New Year 2026! ✨🐉

May this year bring you good health, strength, and happiness in every step you take.

At Move Free Physiotherapy, we wish you a year filled with better posture, pain-free movement, and positive energy. Let’s move into 2026 stronger and healthier together! 💪

13/02/2026

Stuck at your desk and feeling the "office ache"? 🖥️😫

We’ve all been there—slumping over a keyboard for hours can lead to serious back tension and sciatic nerve discomfort. But you don’t need a gym to find relief!

Check out these 2 simple desk stretches you can do right in your chair to feel active and refreshed in minutes.

✨ Featured Stretches:

1️⃣ Seated Piriformis Stretch: Say goodbye to glute tension!
2️⃣ Seated Slump Stretch: The ultimate sciatic nerve "reset."

Try these today and let us know which one felt the best! 👇

📞 Contact Us: +65 6556 9335

🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50
🔹 Paya Lebar Square: 60 Paya Lebar Road -20 Singapore 409051
🔹 Orchard Road: Far East Shopping Centre 545 #14-04 Singapore 238882

🎉 Behind every successful recovery is a dedicated team. 🎈At Move Free Physiotherapy, our strength lies in collaboration,...
04/02/2026

🎉 Behind every successful recovery is a dedicated team. 🎈

At Move Free Physiotherapy, our strength lies in collaboration, care, and commitment — ensuring every patient receives the best support on their journey to pain-free movement.

💪 Great care starts here.

✨ A moment of immense pride for all of us! ✨🏆 Heartiest congratulations to Elle Koh Meihui on winning the Gold Medal in ...
27/01/2026

✨ A moment of immense pride for all of us! ✨

🏆 Heartiest congratulations to Elle Koh Meihui on winning the Gold Medal in the Women’s Épée Junior Category at the Manama Junior World Cup 2026 🤺

Your dedication, discipline, and passion truly inspire the next generation.

We are so proud of you! 💛

Keep shining. Keep winning. 🌟

Address

101 Irrawaddy Road, #10-11/12 Royal Square@Novena
Singapore
329565

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 12:30

Telephone

+6562536229

Website

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