MoveFree Physiotherapy

MoveFree Physiotherapy Making you move free of pain, We can significantly improve your quality of life.
📍Novena | Marine Parade | Kovan | Tanjong Pagar

💨 Breathe Easy Again — Heal Your Rib Muscles Naturally!Struggling with sharp rib pain? It might be an intercostal muscle...
18/11/2025

💨 Breathe Easy Again — Heal Your Rib Muscles Naturally!

Struggling with sharp rib pain? It might be an intercostal muscle strain — and knowing the cause is the first step to recovery. 😣

🔥 Why It Hurts — Hidden Triggers:
✔️Sudden twisting or overreaching
✔️ Sudden twisting or overreachingouts
✔️ Persistent coughing or sneezing
✔️ Poor posture while sitting or playing sports
✔️ Direct impact to the chest or ribs

🧘‍♂️ Stretch It Right — Heal with Movement:
✔️ Deep breathing exercises
✔️ Side stretches
✔️ Thoracic rotation stretch
✔️ Cat–Cow pose (Yoga)

💧 Stay hydrated, rest well, and give your body the care it deserves!
Your recovery starts today. 💙

📞 Contact Us: +65 6556 9335
🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

🏉 Turf Toe Warning!Don’t let a small toe injury bench your big game — protect your feet, protect your performance!🔥 Warm...
17/11/2025

🏉 Turf Toe Warning!
Don’t let a small toe injury bench your big game — protect your feet, protect your performance!

🔥 Warm-Up & Mobility First
Toe curls, ankle circles, calf raises — simple drills that prevent big injuries.

👟 Choose the Right Footwear
Always wear firm, supportive boots. Avoid soft turf shoes on hard surfaces.

🩹 Smart Taping = Smart Play
Tape your big toe to prevent overextension. Get proper taping guidance from your physio.

🦶 Strengthen for Stability
Towel scrunches, toe flexions & balance drills keep your foot strong and game-ready.

🧘‍♂️ Don’t Skip Stretching
Daily calf stretches, plantar fascia release & big toe stretches help reduce stress and pain.

⚡ Small Care = Big Performance!
Stay strong. Stay injury-free. Stay in the game!

📞 Contact Us: +65 6556 9335
🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

🚨 Triangular Fibrocartilage Complex (TFCC) — Train Smart, Not Hurt!💥 Avoid Wrist Injuries… Protect Your TFCC!🚨 Why TFCC ...
15/11/2025

🚨 Triangular Fibrocartilage Complex (TFCC) — Train Smart, Not Hurt!
💥 Avoid Wrist Injuries… Protect Your TFCC!

🚨 Why TFCC Tears Happen?

🏋️‍♀️ Heavy or improper lifting at the gym
🤾‍♂️ Repetitive twisting or gripping movements
🏏 Sudden impact from sports or accidental falls
💻 Long hours of typing or mouse work

🧘‍♀️ Physio-Approved Prevention Tips:

✔️ Strengthen your wrist stabilizer muscles
✔️ Avoid extreme wrist bending
✔️ Stretch before & after workouts
✔️ Maintain proper form during exercises

💡 Strong wrists = Strong Performance!

Train wisely, stay injury-free, and keep your lifts powerful! 💪

📞 Contact Us: +65 6556 9335
🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

💥 From Tight Hips to Total Relief — Stretch Away Piriformis Pain! Ease the Pain. Free Your Movement. 🔥🔹 1) Seated Pirifo...
14/11/2025

💥 From Tight Hips to Total Relief — Stretch Away Piriformis Pain!
Ease the Pain. Free Your Movement. 🔥

🔹 1) Seated Piriformis Stretch

Target: Relieves tightness in the glutes & lower back

🪑 Sit tall, cross one leg over the other, and gently lean forward until you feel a stretch.

🔹 2) Figure-4 Stretch (Lying)

Target: Reduces sciatic nerve tension

🛏️ Lie on your back, cross one ankle over the opposite thigh, and pull the leg toward your chest.

🔹 3) Standing Piriformis Stretch

Target: Improves hip flexibility

🦵 Place one leg over the other knee while standing, then slowly bend the supporting leg.

🔹 4) Supine Hamstring Stretch

Target: Loosens hamstrings and eases lower back pressure

🧍‍♀️ Lie down, lift one leg, and pull it gently toward your chest using both hands or a strap.

🔹 5) Hip Rotator Stretch

Target: Releases deep glute muscles

🧘 Sit on the floor, bend one knee across your body, and gently twist toward the bent leg.

💫 Stretch Daily. Move Freely. Live Pain-Free.

📞 Contact Us: +65 6556 9335
🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:

🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

🎃 Don’t Let the Pain Haunt You This Halloween! 👻🧛‍♂️ Is your neck pain feeling like Dracula’s bite? 🧟‍♀️ Or do you walk ...
01/11/2025

🎃 Don’t Let the Pain Haunt You This Halloween! 👻

🧛‍♂️ Is your neck pain feeling like Dracula’s bite?
🧟‍♀️ Or do you walk like a zombie because of joint pain?
🕷️ Maybe that witchy back pain is casting a spell on your day?

💀 Whatever the scare — our expert physiotherapists are here to help you fight back!

🕸️ From advanced spine therapy to personalized rehab, we’ll chase away your aches and bring you back to pain-free living.

🎃 This Halloween, scare away your pain and move freely again!

📞 Contact Us: +65 6556 9335
🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:

🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

🔥 Spine Pain? It Might Be More Than You Think! 🔥It could be Ankylosing Spondylitis (AS) — a condition that affects your ...
01/11/2025

🔥 Spine Pain? It Might Be More Than You Think! 🔥

It could be Ankylosing Spondylitis (AS) — a condition that affects your spine and posture over time!

⚠️ Watch Out for These Symptoms:
👉 Persistent lower back pain (especially in the morning)
👉 Stiffness that gets better with movement
👉 Fatigue & reduced flexibility

💪 Physio Can Help You Stay Strong:
✅ Stretch daily
✅ Maintain good posture
✅ Try low-impact exercises
✅ Use heat therapy
✅ Practice breathing exercises

✨ Early Physiotherapy = Less Pain + More Mobility!
Stay active, stay pain-free. 💙

📞 Contact Us: +65 6556 9335
🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:

🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

🦶 Feeling pain in your foot arch?Your body might be asking for attention!Don’t ignore the signs — take small steps today...
31/10/2025

🦶 Feeling pain in your foot arch?
Your body might be asking for attention!

Don’t ignore the signs — take small steps today for a pain-free tomorrow.

💡 Physio Tips:
✅ Stretch your calves daily
✅ Use arch supports during workouts
✅ Try “toe curls” and “heel raises”
✅ Cool down with ice massage

✨ Prevention is always better than pain!

📞 Contact Us: +65 6556 9335
🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:

🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

🏃‍♂️ Struggling with knee pain after running?You might be facing Patellar Tendinitis — the treadmill runner’s hidden ene...
30/10/2025

🏃‍♂️ Struggling with knee pain after running?
You might be facing Patellar Tendinitis — the treadmill runner’s hidden enemy! ⚡

🔍 Causes:
🚫 Sudden intensity increase
🚫 Poor running form
🚫 Weak & tight muscles

💪 Prevent it with:
✅ Gradual intensity buildup
✅ Proper running technique
✅ Foam rolling & massage

🏃‍♂️ Keep your knees strong and run pain-free!

📞 Contact Us: +65 6556 9335
🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:

🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

💪 Muscle Fatigue – The Silent Strength Killer! 💥😓 Push your limits, but never past them.Overtraining, Dehydration, Poor ...
22/10/2025

💪 Muscle Fatigue – The Silent Strength Killer! 💥

😓 Push your limits, but never past them.
Overtraining, Dehydration, Poor Nutrition, or lack of rest can all drain your energy and slow your progress. 🚫

💪 Stay Strong With Proper Care:
✅ Deep Tissue Massage
✅ Stretching & Mobilization
✅ Ultrasound & Electrotherapy
✅ Exercise Rehabilitation

👉 Take care of your muscles — they work hard for you every day!

📞 Contact Us: +65 6556 9335
🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:

🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

🤰 Feeling those aching ligaments as your baby bump grows? You’re not alone — it’s a common sign of Round Ligament Pain, ...
16/10/2025

🤰 Feeling those aching ligaments as your baby bump grows?

You’re not alone — it’s a common sign of Round Ligament Pain, caused by your uterus ligaments stretching to support your growing baby. 💕

✨ Here’s how to find relief:
✅ Gentle stretches
✅ Move carefully
✅ Try prenatal physiotherapy

💚 Stay Comfortable | Stay Happy | Enjoy Pregnancy

📞 Contact Us: +65 6556 9335
🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:

🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

🏏 Don’t Let a Pull Stop Your Game!Groin strain is a common setback for many cricket players — but it doesn’t have to sto...
15/10/2025

🏏 Don’t Let a Pull Stop Your Game!

Groin strain is a common setback for many cricket players — but it doesn’t have to stop you!

🔥 Causes:
👉 Explosive runs between wickets
👉 Sudden slides or twists
👉 Poor warm-up habits

💪 Prevention Tips:
✅ Gentle stretching & dynamic warm-up
✅ Regular strength training
✅ Gradual intensity build-up

Stay strong, stay injury-free, and keep your game on point!

📞 Contact Us: +65 6556 9335
🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:

🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

🏸 Badminton Players!⚡ Shoulder pain slowing down your game? You might be facing Impingement Syndrome — but don’t worry, ...
14/10/2025

🏸 Badminton Players!

⚡ Shoulder pain slowing down your game? You might be facing Impingement Syndrome — but don’t worry, you can bounce back stronger! 💪

✅ Rest & Ice
✅ Shoulder Stretch
✅ Muscle Strengthening
✅ Physiotherapy

🔥 Play Smart. Recover Strong. Smash Without Pain!

📞 Contact Us: +65 6556 9335
🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:

🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50

Address

101 Irrawaddy Road, #10-11/12 Royal Square@Novena
Singapore
329565

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 12:30

Telephone

+6562536229

Website

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