MoveFree Physiotherapy

MoveFree Physiotherapy Making you move free of pain, We can significantly improve your quality of life.
📍Novena | Marine Parade | Kovan | Tanjong Pagar

🎉TGIF = Time to Get Injury-Free! 💪🧘‍♀️ After 5 days of hard work, your body deserves care and attention 🧘‍♀️✨✅ Pain is n...
27/02/2026

🎉TGIF = Time to Get Injury-Free! 💪

🧘‍♀️ After 5 days of hard work, your body deserves care and attention 🧘‍♀️✨

✅ Pain is not normal. Discomfort is not permanent.
With the right physiotherapy, recovery is possible

❤️ This Friday, choose health
🌿 Choose comfort
💯 Choose confidence

📍 Book your session today
🌐 movefreephysio.com.sg
📞 +65 6556 9335

🐉✨ Happy Chinese New Year 2026! ✨🐉May this year bring you good health, strength, and happiness in every step you take.At...
17/02/2026

🐉✨ Happy Chinese New Year 2026! ✨🐉

May this year bring you good health, strength, and happiness in every step you take.

At Move Free Physiotherapy, we wish you a year filled with better posture, pain-free movement, and positive energy. Let’s move into 2026 stronger and healthier together! 💪

13/02/2026

Stuck at your desk and feeling the "office ache"? 🖥️😫

We’ve all been there—slumping over a keyboard for hours can lead to serious back tension and sciatic nerve discomfort. But you don’t need a gym to find relief!

Check out these 2 simple desk stretches you can do right in your chair to feel active and refreshed in minutes.

✨ Featured Stretches:

1️⃣ Seated Piriformis Stretch: Say goodbye to glute tension!
2️⃣ Seated Slump Stretch: The ultimate sciatic nerve "reset."

Try these today and let us know which one felt the best! 👇

📞 Contact Us: +65 6556 9335

🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50
🔹 Paya Lebar Square: 60 Paya Lebar Road -20 Singapore 409051
🔹 Orchard Road: Far East Shopping Centre 545 #14-04 Singapore 238882

🎉 Behind every successful recovery is a dedicated team. 🎈At Move Free Physiotherapy, our strength lies in collaboration,...
04/02/2026

🎉 Behind every successful recovery is a dedicated team. 🎈

At Move Free Physiotherapy, our strength lies in collaboration, care, and commitment — ensuring every patient receives the best support on their journey to pain-free movement.

💪 Great care starts here.

✨ A moment of immense pride for all of us! ✨🏆 Heartiest congratulations to Elle Koh Meihui on winning the Gold Medal in ...
27/01/2026

✨ A moment of immense pride for all of us! ✨

🏆 Heartiest congratulations to Elle Koh Meihui on winning the Gold Medal in the Women’s Épée Junior Category at the Manama Junior World Cup 2026 🤺

Your dedication, discipline, and passion truly inspire the next generation.

We are so proud of you! 💛

Keep shining. Keep winning. 🌟

24/01/2026

🔥 Lower Back Pain Shooting Down Your Leg?
This could be Sciatica — and the right movements can make all the difference.

At Move Free Physiotherapy, we focus on guided, corrective exercises that target the root cause—not just the pain.

1️⃣ Piriformis Stretch
👉 Target the Root of Sciatica Pain
✨ Deep Glute Relief Starts Here

2️⃣ Cat-Cow Stretch
↔️ Free Your Spine
🧠 Reduce Nerve Pressure • Calm the Body

3️⃣ Front Hip Roll
🔄 Unlock Tight Hips
🚶 Better Movement = Less Pain

4️⃣ Prone Hip Roll
⬇️ Reset Your Lower Back
⚡ Improve Lumbar Mobility

5️⃣ Deadbug ❌✅
❌ No Rushing!
✅ Slow • Controlled • Core Tight

6️⃣ Core + Shoulder Control
🧩 Strong Core = Supported Spine
🎯 Move with Control

⚠️ Remember: Doing exercises incorrectly can worsen the issue. Proper guidance matters.

👉 Don’t ignore the pain. Act early.

💪 Move Better. Feel Stronger. Live Pain-Free.

📞 Contact Us: +65 6556 9335
🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50
🔹 Paya Lebar Square: 60 Paya Lebar Road -20 Singapore 409051
🔹 Orchard Road: Far East Shopping Centre 545 #14-04 Singapore 238882

🎊 TGIF – Let’s Move & Celebrate! 🎊Fridays are for family fun, outdoor laughs, and movement without pain.🌞 Outdoor fun👨‍👩...
23/01/2026

🎊 TGIF – Let’s Move & Celebrate! 🎊

Fridays are for family fun, outdoor laughs, and movement without pain.

🌞 Outdoor fun
👨‍👩‍👧‍👦 Family time
🚶‍♀️ A healthier tomorrow

Run. Walk. Play. Stretch.

💙 At MoveFree Physiotherapy, we help you enjoy every moment —
without pain holding you back.

✨ This Friday, celebrate pain-free living.

🏆 Champions are not born. They are built with discipline, strength & determination. 🏆Proud to celebrate Elle Koh Meihui ...
19/01/2026

🏆 Champions are not born. They are built with discipline, strength & determination. 🏆

Proud to celebrate Elle Koh Meihui – Women’s Épée Junior World Cup Champion 2026 🥇

✨ Golden moment for fencing, golden pride for Move Free! ✨

09/01/2026

🚶‍♂️Movefree Physiotherapy – Move Better, Live Pain-Free

🚨 Are you suffering from back pain, neck stiffness, or shoulder tension?
This video is for YOU!

Poor posture can silently damage your body over time. From chronic back pain to text neck and tension headaches, small mistakes lead to big problems.

🎥 Watch till the end & stay tuned for more expert physiotherapy tips!

📍 Movefree Physiotherapy

📞 Contact Us: +65 6556 9335
🌐 Learn More: movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50
🔹 Paya Lebar Square: 60 Paya Lebar Road -20 Singapore 409051
🔹 Orchard Road: Far East Shopping Centre 545 #14-04 Singapore 238882

🥳 Cheers to New Beginnings in 2026! 🥳🎉 As we step into a brand-new year, we wish you renewed strength, better mobility, ...
31/12/2025

🥳 Cheers to New Beginnings in 2026! 🥳

🎉 As we step into a brand-new year, we wish you renewed strength, better mobility, and lasting wellness. 🎉

💙 Let 2026 be the year you move better, feel stronger, and live happier.

Here’s to healthier movements and pain-free days ahead! 💪

🌟 Meet Our Expert: Anand 🌟Our Chief Physiotherapist at Move Free Physio 💙With 15+ years of international clinical expert...
30/12/2025

🌟 Meet Our Expert: Anand 🌟

Our Chief Physiotherapist at Move Free Physio 💙

With 15+ years of international clinical expertise in spine and sports physiotherapy.

🎓 With a Master’s in Manipulative Physiotherapy and advanced training in globally recognized techniques like Maitland, Mulligan, Cyriax, and McKenzie, Anand treats the root cause—not just the symptoms.

💪 From chronic back and neck pain to complex sports injuries affecting the knee, shoulder, and ankle, every treatment plan is customized for safe, effective, and long-term recovery.

✨ His evidence-based approach blends advanced manual therapy with compassionate care to help patients regain mobility, reduce pain, and return to active living.

🌿 Move Free. Live Happy.

📞 +65 6556 9335 | 🌐 movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50
🔹 Paya Lebar Square: 60 Paya Lebar Road -20 Singapore 409051
🔹 Orchard Road: Far East Shopping Centre 545 #14-04 Singapore 238882

🌟 Meet Our Expert: Char Ling 🌟Our Senior Principal Physiotherapist at Move Free Physio 🧡💪 With over10+ years of internat...
30/12/2025

🌟 Meet Our Expert: Char Ling 🌟

Our Senior Principal Physiotherapist at Move Free Physio 🧡

💪 With over10+ years of international clinical experience across Taiwan, Germany, and Singapore.

His expertise spans musculoskeletal rehabilitation, neurological physiotherapy, post-operative recovery, and stroke rehabilitation, with a strong focus on shoulder, knee, and ankle conditions. 🙌

✨ Having served as a Senior Physiotherapist at Mount Elizabeth Hospital (Orchard), Char Ling delivers evidence-based treatment tailored to each patient’s unique needs.

With a special passion for geriatric care, he emphasizes balance training, fall prevention, and functional independence, helping patients regain confidence in their everyday movements.

Stronger movement. Better balance. Confident living. 💯

📞 +65 6556 9335 | 🌐 movefreephysio.com.sg

📍 Visit Us At:
🔹 Kovan: Stars Of Kovan, 988 Upper Serangoon Road, #01-29
🔹 Novena: Royal Square @ Novena, 101 Irrawaddy Road, #10-11/12
🔹 Marine Parade: Parkway Centre, 1 Marine Parade Central, #13-04
🔹 Tanjong Pagar: International Plaza, 10 Anson Road, #03-49/50
🔹 Paya Lebar Square: 60 Paya Lebar Road -20 Singapore 409051
🔹 Orchard Road: Far East Shopping Centre 545 #14-04 Singapore 238882

Address

101 Irrawaddy Road, #10-11/12 Royal Square@Novena
Singapore
329565

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 12:30

Telephone

+6562536229

Website

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