Anyone Can Lose Weight

03/03/2016

Yep. (I'm back in action too)

20/01/2016

You don't need such fancy technology to lose weight easily or effectively. Just download a calorie counting app like MyFitnessPal and be diligent about using it!

Today's technology can do fitness tracking without much manual input, but that's not the case with food tracking. There's simply no "smart fork" just yet that c...

06/01/2016

Did you know that a bowl of chendol has 461 kcalories? I love that dish too, but it has as much calories as a plate of rice with meat and vegetables! So if you have a bowl of chendol after a meal, you're essentially eating the equivalent of two meals. There's still hope for sugar lovers - share the chendol with a friend or two! ~ Ian Tan

Calories in Sg Hawker Chendol. Find nutrition facts for Sg Hawker Chendol and over 2,000,000 other foods in MyFitnessPal.com's food database.

03/01/2016

How can you eat healthily with minimal effort every day?

Here's a tip - a plate of Asian "economy rice" with one serving of rice, two servings of vegetable and one serving of meat is both tasty and healthy for anyone.

However, it's the other little things you do at lunch that undo your efforts! Find out what those things are at http://bit.ly/1OEz3hz

02/01/2016

Have a question to ask about how to lose weight effectively in Singapore? Post it here on the "Anyone Can Lose Weight" page and I'll try my best to answer. Or you can own the 30-min manual on how to do it at www.iantan.org/loseweight

Anyone Can Lose Weight Losing weight is a tough and demoralizing battle for many people. But in 2013, I managed to lose 10kg in eight months without starving myself, taking pills or going for any surgery. Before I embarked on my weight-loss journey, I found out that that it really boils down to unde…