UMoya Yoga & Wellness

UMoya Yoga & Wellness Find calm, connection, and strength with our yoga sessions tailored to women, including those on the journey to motherhood.

Our expert guidance supports your physical and emotional well-being every step of the way.

🤰💧 Find Comfort Now! Easing Lower Back Pain & Water Retention at 4:15 PM!Mummies-to-be, are you experiencing the common ...
21/11/2025

🤰💧 Find Comfort Now! Easing Lower Back Pain & Water Retention at 4:15 PM!

Mummies-to-be, are you experiencing the common discomforts of pregnancy like a sore lower back or bothersome water retention? Let me help you... 🙏

Join me for the final workshop of the day at the "Pregnant & Popped Fair" this Saturday, 22nd November, to find immediate relief and comfort.

✨ Workshop Spotlight: Comfort & Relief at 4:15 PM
* Time: 4:15 PM
* Topic: Comfort in Pregnancy: Easing lower back pain and water retention. 🧘‍♀️
In this focused session, you will learn gentle yet effective prenatal yoga techniques designed to:
* Soothe lower back pain by strengthening support muscles and improving posture.
* Help reduce swelling and water retention (edema) by promoting healthy circulation and lymph flow.
Walk away with simple, actionable practices you can use daily for a more comfortable pregnancy!

✨🧘‍♀️ Your Full Workshop Schedule at the Fair:
We have a full afternoon planned to support you through pregnancy and postpartum!
* 2:00 PM: Pelvic Floor Balancing (Prenatal)
* 2:45 PM: Healing & Strengthening (Postnatal)
* 3:30 PM: Postnatal Posture Perfection (Postnatal)
* 4:15 PM: Comfort in Pregnancy (Prenatal)

ACTION: 🎟️ Get your fair tickets now and plan to join us for one (or all!) of these essential workshops! Book your tickets here: https://www.pregnantandpopped.com/event-details/the-pregnant-and-popped-fair-22-november-2025


🤱💪 Stand Tall & Strong! Postnatal Posture Perfection Workshop at 3:30 PM!​Mummies, are you feeling the strain of constan...
20/11/2025

🤱💪 Stand Tall & Strong! Postnatal Posture Perfection Workshop at 3:30 PM!

​Mummies, are you feeling the strain of constantly holding, feeding, and leaning over your little one? It's time to gently correct that new mummy posture!

​Join me at the "Pregnant & Popped Fair" this Saturday, 22nd November, for a workshop dedicated entirely to restoring your alignment and easing common postnatal aches.

✨🧘‍♀️Workshop Spotlight: Posture Perfection at 3:30 PM
​Time: 3:30 PM
​Topic: Postnatal Yoga: Postnatal Posture Perfection
​This session is designed to counteract the *rounding in the shoulders & tight pectoral muscles* that can develop while caring for your baby. We will use specific yoga poses and techniques to:
​✅ Open the chest and release tension.
​✅ Strengthen the shoulders and upper back for better support.
​✅ Work into the psoas muscle to support deep posture correction.
✨ ​Improve your alignment, feel stronger, and move through your day with greater ease!

​Join Us This Saturday!
​Whether you're expecting or already a mother, the fair is packed with resources and workshops to support you.

​ACTION: Secure your entry to the fair and make sure you're there for this essential posture workshop! Book your tickets here: https://www.pregnantandpopped.com/event-details/the-pregnant-and-popped-fair-22-november-2025

​One more workshop left to announce—stay tuned!

​

🤱💪 Stand Tall & Strong! Postnatal Posture Perfection Workshop at 3:30 PM!​Mummies, are you feeling the strain of constan...
20/11/2025

🤱💪 Stand Tall & Strong! Postnatal Posture Perfection Workshop at 3:30 PM!

​Mummies, are you feeling the strain of constantly holding, feeding, and leaning over your little one? It's time to gently correct that new mummy posture!

​Join me at the "Pregnant & Popped Fair" this Saturday, 22nd November, for a workshop dedicated entirely to restoring your alignment and easing common postnatal aches.

✨ ​Workshop Spotlight: Posture Perfection at 3:30 PM
​Time: 3:30 PM
​Topic: Postnatal Yoga: Postnatal Posture Perfection
​This session is designed to counteract the *rounding in the shoulders & tight pectoral muscles* that can develop while caring for your baby. We will use specific yoga poses and techniques to:
​✅ Open the chest and release tension.
​✅ Strengthen the shoulders and upper back for better support.
​✅ Work into the psoas muscle to support deep posture correction.
​Improve your alignment, feel stronger, and move through your day with greater ease!

​Join Us This Saturday!
​Whether you're expecting or already a mother, the fair is packed with resources and workshops to support you.

​ACTION: Secure your entry to the fair and make sure you're there for this essential posture workshop! https://www.pregnantandpopped.com/event-details/the-pregnant-and-popped-fair-22-november-2025

​One more workshop left to announce—stay tuned!
​

🤱💖 Ready to Restore? Postnatal Yoga for Healing & Strength at the Fair!​Calling all mummies! Did you just welcome a litt...
19/11/2025

🤱💖 Ready to Restore? Postnatal Yoga for Healing & Strength at the Fair!

​Calling all mummies! Did you just welcome a little one and are looking to gently and effectively restore your body? Join me at the "Pregnant & Popped Fair" this Saturday, 22nd November, to learn essential recovery techniques!
​I'll be running four mini-yoga workshops throughout the day, including two tailored specifically for postnatal recovery.

🧘🏼‍♀️ ​Workshop Spotlight: Healing & Balancing
​Join me for the first of the postnatal sessions:
​Time: 2:45pm
​Topic: Postnatal Yoga: Healing & Strengthening after Birth
​In this crucial workshop, we will focus on Balancing the Pelvis & Pelvic Floor after Birth. You will discover gentle yet powerful postnatal yoga practices specifically designed to:
✨ ​Restore balance to your pelvis.
✨ ​Strengthen and soothe your pelvic floor muscles after birth.
​This is a wonderful opportunity to dedicate time to your own healing and well-being as you navigate motherhood.

​Don't Forget to Book Your Tickets!
​Come join a community of parents and experts, and prioritize your postnatal recovery by joining this workshop!
​Book your tickets for the fair here: https://www.pregnantandpopped.com/event-details/the-pregnant-and-popped-fair-22-november-2025

​

🤰✨ Empower Your Birth Journey! Join My Prenatal Yoga Workshop at the Fair!​Are you pregnant and wanting to have a more e...
18/11/2025

🤰✨ Empower Your Birth Journey! Join My Prenatal Yoga Workshop at the Fair!

​Are you pregnant and wanting to have a more empowered birth? Then the "Pregnant & Popped Fair" is where you should be this Saturday, 22nd November!
​Along with many other incredible providers, I will be running four mini-yoga workshops (2 Prenatal & 2 Postnatal) focused on supporting you through pregnancy and motherhood.

​Workshop Spotlight: The Journey Begins at 2 PM!
​Join me for the first yoga workshop of the day:
​Time: 2:00 PM
​Topic: Pelvic Floor Balancing: Empowered Birth through Pelvic Floor Balance 🧘‍♀️
​In this session, you will learn essential prenatal yoga techniques to consciously balance your pelvic floor muscles. Understanding and balancing your pelvic floor is key to promoting a more comfortable and truly empowered birth experience.

​Don't Miss Out!
​Come join in the workshops and explore everything the fair has to offer for mummies-to-be and new mamas!

​ACTION: Book your tickets for the "Pregnant & Popped Fair" now to secure your spot for a fantastic Saturday! https://www.pregnantandpopped.com/the-fair

​Stay tuned—I'll share details about the next workshop soon!

​

👋 Let's get a little more personal!​You see the business, the services, and the results... but today, I want to pull bac...
17/11/2025

👋 Let's get a little more personal!

​You see the business, the services, and the results... but today, I want to pull back the curtain and introduce you to the human behind it all: Me! 👩🏼‍🎨🐈🤱🏼🧘🏼‍♀️🐘

​📍 I'm sharing a little titbit about my journey—who I am, where I'm from, and how I came to be here, doing the work I absolutely love.

​From Interior Designer to embracing my role as a Yoga Instructor (specifically in the Perinatal space), every step has been about passion, purpose, and a lot of 💕💖.

​The emojis (👩🏼‍🎨🐈🤱🏼🧘🏼‍♀️🐘) are a hint at some of the things that make me me. Can you guess what they all mean? 😉

✨ ​Which part of your own journey do you feel shaped you the most? Share it below! 👇

​If anything about my story resonates with you, or if you have any burning questions, drop them in the comments! 👇

​

📢 The Pregnant and Popped Fair is coming upI will be leading 4 mini workshops for Prenatal & Postnatal Yoga, with a Q&A ...
11/11/2025

📢 The Pregnant and Popped Fair is coming up

I will be leading 4 mini workshops for Prenatal & Postnatal Yoga, with a Q&A session for each.

🤰 2pm: Prenatal Yoga: Pelvic Floor Balance for an Empowered Birth
🧘‍♀️ 2:45pm: Postnatal Yoga: Healing & Strengthening after Birth
🤰 3:30pm: Prenatal Yoga: Comfort in Pregnancy
🧘🏼‍♀️ 4:15pm: Postnatal Yoga: Postnatal Posture Perfection

✨ More details to follow ✨

🎫 Get your tickets below 👇🏼 and use my unique code (UMOYAYOGNOV25) for a free ticket. Only 5 available, so fastest fingers first 👋🏼
https://www.pregnantandpopped.com/event-details/the-pregnant-and-popped-fair-22-november-2025



✨ Vagus Nerves Yoga: Wake Up, Reset & Flow ✨I'm excited to share that we have another yoga session lined up, centred aro...
02/11/2025

✨ Vagus Nerves Yoga: Wake Up, Reset & Flow ✨

I'm excited to share that we have another yoga session lined up, centred around stimulating the Vagus Nerve...breath work, movement and poses specifically curated to tone the Vagus Nerve & activate the "Rest & Digest" function.

By signing up and joining the yoga session, you are able to take part in the contrast therapy session afterwards at a reduced rate of $42 for non-members. Cold Therapy has also been shown to be very beneficial for the Vagus Nerve. Come along to East Coast, for this unique experience 🧘🏼🥵🥶

Where: The Ice Bath Club, East Coast
When: Saturday, 15 November 2025
Time: 8am - 9:30am

Sign up through this link 👇🏻 https://www.umoya.biz/service-page/vagus-nerve-yoga-wake-up-reset-flow?referral=service_list_widget

✨ Rooted in Calm: Vagus Nerve Exploration through Yoga and Mandala Art ✨ with .sgJoin me for a 2-hour workshop combinin...
21/10/2025

✨ Rooted in Calm: Vagus Nerve Exploration through Yoga and Mandala Art ✨ with .sg
Join me for a 2-hour workshop combining yoga and art, designed for expecting and postnatal mamas, to help you unwind and rejuvenate. Through a blend of gentle yoga, mindfulness practices, and creative expression, you'll tap into your inner calm and creativity.

*Benefits:*

- Improve sleep quality
- Balance emotional and physical well-being
- Enhance creativity and self-expression
- Relax and rejuvenate in a supportive environment

*No artistic experience necessary!* Just bring an open mind and a willingness to explore your creativity.

*What to expect:*

- Gentle yoga and movement practices
- Mindfulness exercises to calm the mind
- Art-making to tap into your creativity
- A supportive and relaxing environment

*Leave feeling:*

- Relaxed and rejuvenated
- More connected to your body and mind
- Inspired to prioritize self-care

Join me for a unique and transformative experience! ✨🧘🏼‍♀️
I invite you to book through the link below: https://kindlespace.sg/course/Exploring-Yoga-%26-Mandala-Art-with-Melissa

✨ A great start to the day ✨Breathing, stretches, humming, lots of movement, and practising asanas specifically for stim...
18/10/2025

✨ A great start to the day ✨
Breathing, stretches, humming, lots of movement, and practising asanas specifically for stimulating the Vagus Nerve, to stimulate our parasympathetic nervous system. Followed by Contrast Therapy 🔥🥶 all at East Coast.
The affirmation for this morning: "I succeed & thrive when I feel rested & fulfilled"... here's to being in a state of calm & rest as we move into the long weekend 🧘🏼‍♀️✨
Namaste 🙏🏼

We all know someone or have a friend of a friend, or maybe it's even yourself... that's battled with breast cancer. In o...
08/10/2025

We all know someone or have a friend of a friend, or maybe it's even yourself... that's battled with breast cancer. In one way or another it's affected us all 💔

Let's take a moment to lift them up - support the fighters, admire the survivors, and honour the taken. ✨🩷
And so this month is a reminder to get your breasts checked - do the self-exam, go for the ultrasound or mammogram! Early detection is key!
Early detection dramatically improves breast cancer survival, with localized breast cancer (no spread) having a five-year survival rate of about 99%, while regional (spread to nearby lymph nodes) is 87%, and distant (spread to other organs) is 32%. Early detection, often via mammography, allows for less aggressive treatments and better long-term outcomes, making it crucial for increasing survival rates.

Address

121 Meyer Road
Singapore
437932

Opening Hours

Monday 08:30 - 19:00
Tuesday 06:00 - 05:00
Wednesday 08:30 - 19:00
Thursday 08:30 - 19:00
Friday 09:00 - 03:00
Saturday 09:00 - 13:00

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