Healing Sanctuary

20/12/2025

07/12/2025

The principle of health preservation during the Greater Snow solar term is "concealment", with emphasis on tonifying the kidneys and supporting yang qi and keeping warm and preventing cold.
1. Body Metabolic Changes during the Greater Snow solar term, the body's metabolic rate accelerates, digestive function improves, perspiration decreases, resulting in increased urination.
2. Dietary Supplementation and Precautions. There is a saying: "Winter supplementation leads to spring vigor," but supplementation should not be done blindly.
•Priority supplementation groups: Those who fear cold and have cold limbs, elderly individuals with chronic diseases, and those with pre-existing conditions such as arthritis and respiratory system diseases. This is the optimal time for supplementation to help prevent the recurrence of old ailments when spring arrives.
•Recommended foods:
•Warming and cold-resisting: Lamb, shrimp, glutinous rice, and chives. Appropriately increase intake of protein, fat, and carbohydrates.
•Nutritional supplementation: Increase methionine intake through foods such as sesame, sunflower seeds, yeast, and leafy vegetables; consume more carrots, dark leafy vegetables, and fruits to supplement vitamins A and C.
•Special recommendation: Radish has the properties of eliminating blood stasis, transforming phlegm, regulating qi, and detoxifying. It is recommended to consume radish during the Greater Snow period.
3. Daily Life and Exercise Regimen•Keep warm: Pay special attention to keeping the head, back, abdomen, and feet warm to prevent invasion by cold pathogens.
•Early sleep and late rising: Ensure adequate sleep to align with nature's pattern of yang qi concealment.
•Optimal exercise time: The best time to exercise is between 2:00 PM and 7:00 PM.
•Bathing precautions:•Water temperature should not be too hot, as excessive heat can elevate blood pressure.
•Avoid prolonged bathing or bathing too frequently.
•Do not bathe immediately after meals.

07/12/2025

养生重点大雪节气的养生原则是
**“藏”，重点在于补肾助阳和保暖防寒。
1. 身体代谢变化在大雪节气期间，人体代谢速率会加快，消化功能增强，出汗减少，导致排尿增多。
2. 饮食进补与注意事项素有“冬天进补，开春打虎”的说法，但进补不宜盲目。
•重点进补人群：畏寒肢冷、患有慢性病的老年人、以及有关节炎和呼吸系统疾病等旧疾的人群，此时是最佳的进补时机，有助于避免旧病在春季复发。
•推荐食物：•温补御寒：羊肉、虾、糯米、韭菜等，应适当增加蛋白质、脂肪和碳水化合物的摄入。
•补充营养：通过食用芝麻、葵花籽、酵母、绿叶蔬菜等增加蛋氨酸的摄入；多吃胡萝卜、深色绿叶蔬菜、水果等补充维生素A和C。
•特殊推荐：萝卜具有消积滞、化痰热、理气、解毒的功效，推荐在大雪时节食用。
3. 起居与运动调养•保暖：尤其要注意头部、背部、腹部和足部的保暖，防止寒邪入侵。
•早睡晚起：保证充足的睡眠，顺应自然界阳气潜藏的规律。•运动时间：最佳的运动时间是下午2点到7点。•沐浴禁忌：•水温不宜过热，过热会使血压升高。•不宜洗浴时间过长、次数过于频繁。•饭后不宜立即洗澡。

23/11/2025

“小雪”节气的养生之道：

# # # 精神与情绪健康

* **对抗季节性情绪失调：** 日照减少可能会引发或加重抑郁情绪。需注意情绪波动，如无故发火、心神不宁或情绪低落。
* **调节情绪的食物：**
* **瓜子：** 富含维生素B和锰，有助于清心火、稳定情绪。
* **香蕉：** 能振奋精神、改善情绪，并有助通便。
* **谷物：** 有助于平衡神经系统、缓解焦虑。
* **豆腐：** 有清肺润燥、排毒的功效。

# # # 饮食建议

* **补充身体能量：** 重点食用温补驱寒的食物。
* **肉类：** 提供必需的能量和热量。
* **富含铁的食物：** 对保持活力至关重要，如蛋黄、动物肝脏、大豆、芝麻和黑木耳。
* **根茎与海洋蔬菜：** 饮食中可加入海带、菠菜等。
* **海产品：** 鱼、虾和贝类也是推荐的食物。

# # # 生活方式调整

* **注意保暖：** 保持身体温暖是预防流感等疾病的关键。
* **调整作息：** “早睡晚起，必待日光”。这种作息有助于保存身体能量。
* **早睡**可以养护阳气。
* **晚起**（日出后起床）可以养护阴气。
* 这样做是为了“藏”住能量，为来年春天做准备。
* **保持适度运动：** 推荐进行适度的运动以促进身体气血流通，例如跑步、跳舞和跳绳。

23/11/2025

"小雪" (Minor Snow)
# # # Mental and Emotional Wellness

* **Combat Seasonal Depression:** The reduction in natural light can induce or worsen depression. It's important to be mindful of emotional changes like restlessness, irritability, or a low mood.
* **Mood-Balancing Foods:**
* **Melon seeds:** Rich in Vitamin B and magnesium, they can help "clear heart fire" and stabilize emotions.
* **Bananas:** Known to lift mood and also aid digestion.
* **Cereals:** Help balance the nervous system and reduce anxiety.
* **Tofu:** Traditionally used to cleanse and detoxify the lungs.

# # # Dietary Recommendations

* **Energize the Body:** Focus on warming and nourishing foods to combat the cold.
* **Meat:** Provides essential energy and warmth.
* **Iron-Rich Foods:** Crucial for vitality. Good sources include egg yolks, liver, soybeans, sesame seeds, and black fungus.
* **Root and Sea Vegetables:** Incorporate items like sea vegetables, spinach, and other root vegetables.
* **Seafood:** Fish, prawns, and shellfish are also recommended.

# # # Lifestyle Adjustments

* **Stay Warm:** Keeping the body warm is essential to prevent illness like the flu.
* **Adjust Sleep Schedule:** "Sleep early and wake up late." This practice helps conserve the body's energy.
* **Sleeping early** nurtures the *yang* energy.
* **Waking up late** (after the sun has risen) nurtures the *yin* energy.
* This preserves vital energy in preparation for the renewal of spring.
* **Stay Active:** Gentle to moderate exercise is recommended to keep the body's energy flowing. Good activities include running, dancing, and skipping rope

07/11/2025

**立冬**标志着冬季的开始，在中医五行理论中，冬季对应**水**，主宰**肾脏**，颜色为**黑**。冬季养生的核心在于**固肾藏精**，以储备能量，延缓衰老

| **冬季** | **水** | **肾** | **黑** | **固肾藏精，防寒保暖** |

# # # 饮食建议：以黑补肾

多食黑色食物以滋养肾脏，如：**黑芝麻、黑米、黑豆、黑木耳、黑枣**等。

# # # 生活方式：顺应自然，动静结合

| 方面 | 建议 | 目的 |
| :--- | :--- | :--- |
| **作息** | **早睡晚起**（日出后起） | 顺应自然，涵养阳气，充分休息。 |
| **运动** | **温和运动**（如太极、慢跑） | 保持活力，避免大汗淋漓，防止阳气外泄。 |
| **保养** | **睡前温水泡脚** | 温暖身体，引火归元，通经活络，助眠安神。 |
| **环境** | **开窗通风** | 保持室内空气新鲜，避免二氧化碳浓度过高引发不适。 |
| **理念** | **终身养生** | 坚持“三分治，七分养，百分防”，重在预防和日常调养。 |

***

**总结：** 立冬养生，重在**藏**。通过食黑补肾、早睡晚起、温和运动和睡前泡脚，帮助身体顺利度过寒冬，为来年春天积蓄能量。

07/11/2025

立冬 LiDong

Here's a summary of the key takeaways from your points:

•Dietary Wisdom for Winter: The core principle is to eat black-colored foods to nourish the kidneys, which are the associated organ for winter in TCM. Foods like black sesame, black prunes, black rice, and mushrooms are recommended to strengthen the body, prevent aging, and beautify the skin.

•Warming the Body: For those who feel the cold easily (weak Yang energy), it's important to consume warming foods to boost immunity and improve circulation.•Lifestyle and Activities:

•Foot Soaking: A nightly foot soak can warm the body, improve sleep, and reduce fatigue.•Lifelong Nurturing: Health maintenance isn't just for the elderly; it's a lifelong practice.

•Ventilation: It's crucial to keep indoor spaces well-ventilated to ensure fresh air and prevent issues caused by high carbon dioxide levels.

•Gentle Exercise: Continue with gentle exercises like Tai Chi, jogging, or dancing to keep the body and brain active, but avoid overly strenuous activities.

•Sleep Schedule: It is advised to sleep early and wake up after sunrise to align with the season's natural rhythm.

23/10/2025

During Frost's Descent, the last solar term of autumn. This period sees a rise in respiratory and digestive issues.

* **Exercise:** Engage in gentle exercises like jogging, strolling, or Tai Chi to boost immunity, remembering to warm up and cool down properly.
* **Warmth & Care:** Keep your stomach and the soles of your feet warm. Moisturize your skin and avoid over-showering to prevent dryness.
* **Diet:** Eat easily digestible foods rich in protein and vitamins, such as porridge, noodles, milk, eggs, and lean meat.
* **Mental Health:** Maintain a positive outlook and manage stress effectively.

08/10/2025

# Cold Dew (寒露 - Hánlù) Health and Wellness Summary (Oct 8th - Oct 22nd)

# # I. Core Health Focus
* **Tonify the Body:** Strengthen vital essence and internal energy (Qi) as it retracts inward.
* **Detoxify the Body:** Support natural cleansing to clear residual heat and dampness from previous seasons.

# # II. Common Ailments and Prevention

# # # A. Dryness and Internal Heat (Dry Throat, Inflamed Gums)
* **Avoid:** Cooling herbal drinks, as they can be too harsh for the season.
* **Recommended:** Drinks with **Maidong** (Ophiopogon japonicus root) or **Gojiberry** (Gouqi) to moisten the lungs and nourish Yin.

# # # B. Cold and Flu Prevention
* **Action:** **Keep warm** and actively **strengthen the physique**.

# # # C. Circulation and Warmth
* **Keep Feet Warm:** Essential for preventing poor circulation.
* **Avoid:** Sitting for too long to prevent stagnation of blood and Qi.
* **Practice:** **Foot soaking before sleep** to warm the body, stimulate circulation, and promote relaxation.

# # # D. Safety and Cardiovascular Health
* **Critical Caution:** **Avoid holding urine at night**.
* *Risk:* Potential for bladder inflammation.
* *Risk:* Dangerous for individuals with **hypertension** due to the risk of sudden blood pressure spikes.

# # III. Recommended Exercises
* **Walking Backwards:** Trains underused muscles and joints, improves circulation, and enhances cerebellum function. **Practice with care.**
* **Moderate Activity:** **Walk and jog** are also recommended to maintain fitness and energy flow.

30/09/2025

Healing Sanctuary's 9th anniversary promotion has been extended, offering two exciting deals:
- *Package 1: Bodytalk + Electrotherapy*
- Bodytalk session
- 1-hour electrotherapy session
- Price: $120
- *Package 2: Electrotherapy Session*
- 1-hour electrotherapy session
- Free 1-hour electrotherapy session
- Price: $120

These promotions are valid until December 31, 2025. Electrotherapy benefits include ¹:
- Improving qi flow and blood circulation
- Enhancing meridian flow
- Regenerating cells
- Improving organ functionality
- Removing dampness, lactic acids, wind, and cold energy

To book or learn more about these promotions, consider contacting Healing Sanctuary directly.

26/09/2025

Promoting a new therapy: Electrotherapy
$60 for a one hour session. ( Promotional price from September 2025 to December 2025)

Electrotherapy offers numerous benefits, including :
- *Improved Qi Flow and Blood Circulation*: Enhances overall well-being and energy levels.
- *Meridian Flow Improvement*: Supports traditional Chinese medicine principles.
- *Cell Regeneration*: Promotes healing and tissue repair.
- *Organ Functionality*: Improves the functioning of various organs.
- *Removal of Dampness*: Helps eliminate excess moisture.
- *Lactic Acid Removal*: Reduces muscle fatigue and soreness.
- *Wind and Cold Energy Removal*: Balances the body's energy.

These benefits can contribute to overall health and wellness. If you're considering electrotherapy, kindly leave a message and I will contact you. Thank you.