Active Health SG

Active Health SG An initiative by Sport Singapore

Powered by ActiveSG Circle Discover Active Health: Your Path to Living Better & Healthier Through Sport!

Welcome to Active Health, an initiative by Sport Singapore. We're on a mission to infuse every corner of our community with health and wellness. Let’s embark on this journey together, focusing on these three vital areas: Move Better, Eat Better, Rest Better.

You came, you CONQUERED 🔥Look at all the champions who tackled the five stations and walked away with a better understan...
30/12/2025

You came, you CONQUERED 🔥

Look at all the champions who tackled the five stations and walked away with a better understanding of their fitness levels! With another wrapped up, we hope you learned more about your Power, Strength, Dynamic Balance, Agility, and Cardiovascular Fitness.

Keep an eye out for the next AHrena and get ready for another challenge with our *NEW* Active Health programmes: go.gov.sg/ahprogrammes

For more info on the Active Health Community Fitness Challenge, visit go.gov.sg/ah-publiceducation

We've updated the operating hours for our Active Health Labs in 2026 to serve you better! 🕒✨ With these new hours, you’l...
28/12/2025

We've updated the operating hours for our Active Health Labs in 2026 to serve you better! 🕒✨

With these new hours, you’ll have even more flexibility to access our Active Health Programmes and continue your journey with us. We’re here to support you every step of the way!

Come by and make the most of it 🔥 We can’t wait to see you at our Labs soon!

26/12/2025

From the Active Health Lab to Australia ✈️ This is exactly why we train!

📍Active Health Lab at Delta Sport Centre
🤳 Coach Viridis

26/12/2025

We hope you've been celebating and enjoying the holidays! Check out this festive cookie recipe from our Active Health Nutritionist, Janelle 🧡

In collaboration with Active Parents, stay tuned for more to come!

Merry Christmas from all of us at Active Health! 🎄✨ As 2025 draws to a close, we're celebrating a year filled with meani...
25/12/2025

Merry Christmas from all of us at Active Health! 🎄✨ As 2025 draws to a close, we're celebrating a year filled with meaningful impact, strong partnerships, and our shared belief in the transformative power of movement and nutrition.

Let's celebrate every milestone you've achieved on your journey to becoming the best version of yourself and look forward to an even better 2026 together with our refreshed Active Health programmes 💪

It’s ok to be a little “naughty” this festive season but it’s a whole lot nicer to be active and healthy!From building s...
23/12/2025

It’s ok to be a little “naughty” this festive season but it’s a whole lot nicer to be active and healthy!

From building strength to carry a bag of presents, to eating and sleeping better, here’s SantAH’s guide to a healthier Ho-Ho-Holiday!

If you need help with starting your health and fitness journey, visit us at go.gov.sg/activehealth to find out more 🧡

What better way to round off our 2025 series than with Coach Viridis! Her versatility shines through her journey acros...
22/12/2025

What better way to round off our 2025 series than with Coach Viridis! Her versatility shines through her journey across every possible CCA category — from performing arts to uniformed groups, sports to clubs — bringing a wonderfully unique perspective to every session!

Growth is constant for Coach Viridis — from earning her 1-star kayaking certification to competing in Super 24 Dance Competitions. This spirit of embracing new challenges reflects in how she guides others to discover their potential in fitness 🌟

Witnessing how strangers became cheerleaders for each other's success during GetActive! Singapore last year, she now channels this community spirit into every session, whether it's helping someone master a new exercise or achieve their first fitness milestone!

When Coach Viridis is out of the lab, you'll find her perfecting her dance moves and seamlessly transitioning between dance styles — from contemporary to ballet, hip-hop to girls’ style💃

Be part of the Active Health community with Coach Viridis! Redeem your SG60 ActiveSG Credits and get started at go.gov.sg/ahprogrammes

19/12/2025

This year, our Active Health Coaches took on HYROX for the very first time and what a debut!

They pushed their limits and showed determination and teamwork in action. With every step and every drop of sweat, they reminded us that progress and triumph are earned when you set your mind to it.

Congratulations to our team who came in third in the Women’s Corporate Relay! 🏆

The event might be over, but you can still challenge yourself and push past your own boundaries! Book in for a PERFORM class with us starting from 2026. Find out more here: go.gov.sg/ahprogramme

It’s never too late to get active with our new Active Health programmes!Our FUNCTION programmes are designed to empower ...
18/12/2025

It’s never too late to get active with our new Active Health programmes!

Our FUNCTION programmes are designed to empower seniors to move, eat, and rest better to maintain daily function and age gracefully. Plus, you can use your SG60 ActiveSG credits to fully offset the fees!

Visit go.gov.sg/calm1 and sign up today!

If you've been at Bukit Canberra lately, you might have noticed our new floor decals and wayfinding boards around! These...
17/12/2025

If you've been at Bukit Canberra lately, you might have noticed our new floor decals and wayfinding boards around! These are specially customised for every health and wellness space around Bukit Canberra leading up to our Active Health Lab and Nutrition & Wellness Studio. Can you spot all 10 of them? 🤩

While you're busy hunting them down, don't forget to check out our refreshed programme offerings across all our Active Health Labs, including Bukit Canberra! 🔗 go.gov.sg/ahprogrammes

Scaling mainland Australia's highest mountain was not just another hike for Coach Megallan — it was a testament to his b...
16/12/2025

Scaling mainland Australia's highest mountain was not just another hike for Coach Megallan — it was a testament to his belief that every summit is possible with the right mindset and preparation ⛰️

His journey through different sports, from basketball courts to Ultimate Frisbee fields, shaped his belief in both personal growth and team success. Now, he channels these experiences into creating sessions where participants feel empowered to support one another and discover their own strengths! 🌟

Bringing the same encouraging spirit that helped him conquer Mt Kosciuszko, Coach Megallan makes every participant's fitness journey feel achievable and reminds that the end goal is always just one step away.

When not coaching, you'll find him planning his next hiking adventure with friends or settling down with a good book or movie 📚📽️

Surmount various peaks with Coach Megallan and Active Health at go.gov.sg/ah-programmes*

*Fully redeemable with the SG60 Credits Top-up 🧡

Active Health had an incredible experience at the inaugural School Sports Fiesta 2025! 🎉Interacting with students from s...
16/12/2025

Active Health had an incredible experience at the inaugural School Sports Fiesta 2025! 🎉

Interacting with students from secondary schools, we brought our Active Health Community Fitness Challenge ( ) to engage non-sports CCA students in fun, science-backed activities.

Always wonderful to collaborate with our family – Academies and Clubs, Active Groove, and Team Nila – to bring smiles, sports opportunities, and fitness experiences to the students. Together, we're empowering young people to discover their potential and stay active!

Here's to more collaborations and building on the momentum from this fantastic series 🧡

Address

Tampines Estate
Tampines Estate

Opening Hours

Tuesday 08:00 - 17:30
Wednesday 11:30 - 21:00
Thursday 08:00 - 17:30
Friday 08:00 - 17:30
Saturday 08:00 - 17:30

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