Active Health SG

19/11/2025

📣Good news! We are extending selected Active Health Labs operating hours for November and December. Get a head start on your fitness goals with our programmes.

Ready to book? Visit our website now to check out our programmes and secure your slot!
🔗 https://go.gov.sg/ahprogrammes

19/11/2025

WE ARE COMING! 🧡

AHrena is heading to the Singapore Urban Sports + Fitness Festival. Take on the 5 stations, clock your best score, and redeem an Active Health branded Wetbag!

Plus, catch our Active Health Coaches in action at AIA HYROX Singapore!

Come on down and join us for a weekend of fun and fitness!

29 – 30 November
9 am – 9 pm
Singapore Expo

Learn more about the Active Health Community Fitness Challenge: go.gov.sg/ah-publiceducation

Join the Active Health Community Fitness Challenge 2025 at AHrena, where you can engage in exciting fitness activities and push your limits alongside Team Singapore athletes.

17/11/2025

Who says ageing means slowing down? Singapore’s seniors are proving that it means showing up, staying active, and celebrating every moment. 🌟

The Seniors National Games (SNG) brought together over 4,500 participants in a heartwarming celebration of sport and community. Through adaptive activities like Boccia, Ladder Toss, and Seated Floorball, seniors rediscovered the thrill of competition and the joy of connection.

Their stories remind us that being active isn’t just about movement - it’s about belonging, resilience, and joy at every stage of life.

💫 Get inspired by five remarkable seniors who are redefining active ageing.

Read more here: go.gov.sg/redefiningactiveageing

16/11/2025

Active Health joined Changi General Hospital (CGH) Physiotherapy Day 2025! Coach Joelle shared valuable insights on staying active during and after rehabilitation, tips for safe physical activity, and how to access Active Health services. Always a great partnership with the CGH team.

Want to kickstart your journey with us? Visit our website to learn more: go.gov.sg/activehealth

14/11/2025

Everything’s better in twos right? 😉✌🏻Bring a friend along and sign up for an Active Health programme today!

Reminder to claim your $100 SG60 ActiveSG Credits by 31 Dec 2025. These can be used fully to offset our programme fees! What are you waiting for? >> go.gov.sg/ah-programmes

13/11/2025

The spirit of the games doesn’t end when the whistle blows. 🎽💫

It continues in the laughter shared between friends, in the cheers from the sidelines, and in the bonds that grow stronger with every moment together. 🤝❤️

Because beyond every competition lies something even more meaningful, friendship that lasts long after the games are over. 🌟

13/11/2025

🌟 Come down and celebrate with us!🌟 We’ve got a fun-packed morning full of activities to help you take charge of your health and make informed lifestyle choices!

📅 Date: 15 November 2025 (Saturday)
🕘 Time: 9 AM – 12 PM
📍 Location: Bukit Canberra

👟 Activities Line-Up:
💪 Body Composition Analysis (BCA): Get a quick, non-invasive check of your body’s fat and muscle mass, with tips on preventing diabetes and improving health at the Active Health Lab

🏋️‍♂️ AHrena Strength Assessment: Test your strength with the Isometric Mid-Thigh Pull and learn how building muscle helps control glucose levels at the Active Health Lab

🧍‍♂️MAP (Mobility Assessment Programme) for seniors: Unlock your movement potential with a fun 30-minute session to improve mobility, stability, and overall movement at the Community Plaza

🍱 Healthy Hawker Discovery: Learn healthier swaps for your favourite dishes and prepare a quick and delicious, low-sodium, low-sugar soba recipe at the Active Health Nutrition and Wellness Studio

👉 Swipe left for the full event details and location map! Don’t miss out on this educational day 🧡

11/11/2025

Leading her cluster at Our Tampines Hub, Coach Susan is a familiar face to our Easties! ☀️

Having studied Nutrition, it was six years of personal training coaching that transformed her own perspective — showing her that health extends far beyond weight loss. With multiple certifications in health coaching and movement science, she deeply understands how today's lifestyle choices shape our future well-being.

Now, Coach Susan is dedicated to helping busy working adults find their balance. By tapping into what truly motivates each person, she guides them toward sustainable changes that enhance their quality of life — whether it's through social sports, visualisation techniques, or thoughtful self-reflection⭐

When Coach Susan is away from our Active Health Lab, you might spot her at the pool (though don't ask her to tread water!) or on the tennis court, proving that joy in movement comes in many forms🌿

With the SG60 Credits Top Up, you too can join Coach Susan and craft your own fitness and health story at go.gov.sg/ah-programmes

07/11/2025

Active Health was honoured to speak at Singapore Cancer Society last month! Coach Rong Xing raised awareness on Sarcopenia and strength training with 53 cancer patients and survivors.

The participants were actively engaged through both insightful sharing and hands-on practice of simple exercises 🧡

Muscle health is especially important for cancer patients, as it helps improve treatment tolerance, supports recovery and enhances quality of life.

06/11/2025

Mr Ma doesn't let his age define what he can do! Seated Floorball is more competitive than you think!

05/11/2025

High blood pressure, high cholesterol, diabetes — chronic conditions that are on the rise in Singapore. But did you know exercise is one of the best medicines? 🏃‍♀️💪

Join Dr Mandy Zhang, Consultant with Changi General Hospital (CGH)’s Department of Sport and Exercise Medicine, as she shares:
✅ Why exercise is key to prevent chronic disease
✅ How to use movement to manage existing conditions
✅ Practical, evidence-based tips to stay healthier

Take charge of your health and build resilience for the future. 💬 Question for Dr Zhang? Leave a comment and we’ll address it during the podcast!

👉 Register now: go.gov.sg/active-health-podcast