Meng TCM Wellness Centre

20/04/2026

TCM Physician Yap will be away attending an advance acupuncture course to better serve our patients.

Clinic Closed: 27/4/2026– 1/5/2026
Reopening: 2/5/2026

Whatsapp and email services will be available for making appointments and answering queries during this period.

31/03/2026

11/03/2026

We will be closed from 18 to 25 March 2026. Whatsapp and email services will be available for making appointments and answering queries during this period.

17/02/2026

🌿 新年安康 🐎

新岁启程，万象更新。

愿你在新的一年里，气血充盈，心神安定，动静有度，如骏马般自在前行。

中医注重“顺时而养”，春生夏长，秋收冬藏。愿你顺应四时，饮食有节，起居有常，身心皆安。这一年，让我们一起养好脾胃，护好肝气，睡好觉，少焦虑。

让健康成为最稳的底气。

感谢一路相伴，祝大家新年平安、喜乐、少病多福 🍊
———
🌿 Happy Chinese New Year 🐎

A new year begins, full of renewal and vitality.

May your Qi flow smoothly, your mind stay calm, and your body moves with strength and balance, like a horse running free.

In TCM, we follow nature’s rhythm. Eat well, rest well, and live in harmony with the seasons.

This year, let’s focus on:
• Nourishing digestion
• Supporting liver health
• Sleeping better
• Reducing stress

Wishing you good health, peace, and abundance in the year ahead.

Thank you for being part of this journey 🌿

#春季养生 HolisticHealth 中医养生 MengTCM
TCMClinic TCMPhysician Acupuncture PainManagement ChineseMedicine

17/02/2026

🌿 新年安康 🐎

新岁启程，万象更新。

愿你在新的一年里，气血充盈，心神安定，动静有度，如骏马般自在前行。

中医注重“顺时而养”，春生夏长，秋收冬藏。愿你顺应四时，饮食有节，起居有常，身心皆安。这一年，让我们一起养好脾胃，护好肝气，睡好觉，少焦虑。

感谢一路相伴，祝大家新年平安、喜乐、少病多福 🍊

———

🌿 Happy Chinese New Year 🐎

A new year begins, full of renewal and vitality.

May your Qi flow smoothly, your mind stay calm, and your body moves with strength and balance like a horse running free.

In TCM, we follow nature’s rhythm. Eat well, rest well, and live in harmony with the seasons.

This year, let’s focus on:

• Nourishing digestion
• Supporting liver health
• Sleeping better
• Reducing stress

Wishing you good health, peace, and abundance in the year ahead.

Thank you for being part of this journey 🌿

#春季养生 #中医养生

04/02/2026

Lìchūn (Start of Spring) marks the body’s shift from storing energy to moving it.

In TCM, spring is not about pushing harder, it is about allowing circulation to return gently.

The Huangdi Neijing advises:

“Sleep a little later, wake a little earlier, walk freely, loosen the body.”

Spring lifestyle tips:
👉Keep a regular sleep schedule
👉Choose gentle movement over intense workouts
👉Move enough to feel warm, not exhausted

Not recommended
❌Intense workout that cause excessive perspiration
❌Intense workout in cold weather

This supports healthy Liver qi and smoother energy flow.

If you often feel stiff, tired, or have restless sleep this spring,
Lìchūn is the perfect time to gently adjust your routine and energy flow.
Feel free to consult us for spring wellness regulation.

立春，是一年里身体从“藏”转向“动”的开始。

在中医看来，春天不是马上“拼体力”，而是把气机慢慢唤醒。

《内经》说得很清楚：
“夜卧早起，广步于庭，被发缓形”

作息
👉比冬天稍早起一点。
👉不熬夜，给阳气生发的空间

运动
👉 散步（尤其早晨或傍晚）
👉拉伸、太极、八段锦
👉动到身体暖，不必大汗

不建议
❌爆汗型训练
❌清晨寒风中剧烈运动

春天的运动关键词：疏肝、行气、苏醒身体。

如果你在春天容易觉得： 身体发紧、疲倦、睡不深， 🌱 立春是调整作息与气机的好时机。 欢迎咨询春季调理。


#立春 #中医养生

01/01/2026

As we welcome 2026, we thank you for your continued trust and support.

Late winter moving into early spring is a time to protect yang, nourish the liver, and support smooth qi flow. Keep warm, rest well, and begin gentle movement with mildly warming foods to prepare for growth.

Wishing you balance, vitality, and good health in the year ahead !

迎接 2026 年，我们衷心感谢您一路以来的信任与支持。

冬末春初，是护阳养肝、调畅气机的重要时节。注意保暖，作息规律，适度活动，并配合温和偏温的饮食，为身体迎接生发之气做好准备。

祝您新的一年气血平衡、精神充沛、健康平安！

21/12/2025

🌿 冬至 · Winter Solstice. 21/12/2025
冬至是一年中白昼最短、夜晚最长的一天。
在中医理论中，冬至象征着阴极而阳生，是阳气开始回升的重要转折点。此时好好调养，有助于为来年打下稳固的健康基础。

The Winter Solstice marks the shortest day and longest night of the year.
In TCM, it represents the turning point when Yin reaches its peak and Yang energy begins to rise. Proper care now supports long-term health.

🌱 冬至养生重点 | Key TCM Focus
护阳气、养肾气
Protect Yang energy and strengthen the kidneys
改善怕冷、疲倦、睡眠不佳
Help with cold sensitivity, fatigue, and poor sleep
调整体质，增强抵抗力
Balance body constitution and support immunity

🍲 冬至当天可以这样做 | What You Can Do
多吃温热食物，如汤、炖品、姜、红枣
Choose warm, cooked foods such as soups, stews, ginger, and red dates
享用姜汤黑芝麻馅汤圆，温中暖身
Enjoy glutinous rice dumplings with black sesame filling in ginger soup to warm the body
注意保暖，尤其腰腹与脚部
Keep warm, especially the lower back and feet
早休息，避免熬夜
Rest well and avoid staying up late
进补宜温和，因人而异
Opt for gentle, personalised nourishment

✨ 顺应节气，养好根本
✨ Care for your body in harmony with the seasons
📍 欢迎向我们咨询适合您的冬至中医调理方案


# 冬至 solstice

06/10/2025

We will be closed from 10th to 17th Oct 2025 and 10th to 17th Nov 2025. Whatsapp and email services will be available for making appointments and answering queries during this period.

01/10/2025

𝗡𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗛𝗲𝗮𝗿𝘁 𝗮𝗻𝗱 𝗦𝗼𝘂𝗹 𝗶𝗻 𝗔𝘂𝘁𝘂𝗺𝗻

📖 Neijing wisdom: “In autumn, the spirit should be tranquil and contained. Do not let your will scatter outside, so the Lung Qi remains clear.”

Autumn corresponds to the emotion of sorrow. Even in Singapore’s tropical climate, many people feel reflective or even melancholic as the year winds down. Instead of resisting, practice deep breathing, journaling, or quiet walks in nature. Learning to “let go” of emotional burdens supports Lung health and mental balance.

✨ TCM therapies can gently regulate emotions, supporting harmony of body and mind.

✨ Book your session at 𝗠𝗲𝗻𝗴 𝗧𝗖𝗠 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗿𝗲, a trusted 𝗧𝗖𝗠 𝗰𝗹𝗶𝗻𝗶𝗰 𝗶𝗻 𝗖𝗵𝗶𝗻𝗮𝘁𝗼𝘄𝗻, 𝗦𝗶𝗻𝗴𝗮𝗽𝗼𝗿𝗲 to experience Balance Acupuncture and herbal remedies to support your health in autumn!

𝗩𝗶𝘀𝗶𝘁 𝘂𝘀 𝗮𝘁:
Meng TCM Wellness Centre
133 New Bridge Raod, #14-06
Chinatown Point, Singapore 059413
𝑾𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝘂𝘀 𝗮𝘁: +65 89030932

秋季安宁，心神清明

《黄帝内经·四气调神大论》：
使志安宁，以缓秋刑；收敛神气，使秋气平，无外其志，使肺气清。此秋气之应，养收之道也。

秋季主“悲”。即使在新加坡，许多人在年末时也会更容易感伤与反思。通过深呼吸、写日记、亲近自然，学会放下负担，能让心境更轻松，也能养肺安神。

✨ 针灸与中医调理可帮助调节情绪，身心同养。

#静心养肺

17/09/2025

🌿 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗛𝗮𝗿𝗺𝗼𝗻𝘆 𝗶𝗻 𝗔𝘂𝘁𝘂𝗺𝗻

📖 Neijing wisdom: “In autumn, gather and conserve. Keep the spirit calm and collected.”

Autumn is the season of “gathering” in TCM , a time to preserve energy and prepare for winter. In Singapore, long hours in air-conditioned spaces may weaken the body’s defense, while rainy weather discourages outdoor activity.

Find balance:
🌅 Sleep earlier, wake with sunrise.
🚶 Enjoy gentle outdoor walks when air is fresh.
🧘 Practice qigong, taichi, or breathing exercises indoors.
Balancing indoor comfort with natural fresh air helps your Lung Qi stay strong.

✨ 𝗦𝗲𝗮𝘀𝗼𝗻𝗮𝗹 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 can align your body with the season, easing stress and boosting vitality.

✨ Book your session at 𝗠𝗲𝗻𝗴 𝗧𝗖𝗠 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗿𝗲, a trusted 𝗧𝗖𝗠 𝗰𝗹𝗶𝗻𝗶𝗰 𝗶𝗻 𝗖𝗵𝗶𝗻𝗮𝘁𝗼𝘄𝗻, 𝗦𝗶𝗻𝗴𝗮𝗽𝗼𝗿𝗲 to experience Balance Acupuncture and herbal remedies to support your health in autumn!

𝗩𝗶𝘀𝗶𝘁 𝘂𝘀 𝗮𝘁:
Meng TCM Wellness Centre
133 New Bridge Raod, #14-06
Chinatown Point, Singapore 059413

𝑾𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝘂𝘀 𝗮𝘁: +65 89030932

🌿秋季养生之道

《黄帝内经·四气调神大论》：
秋三月，此谓容平。早卧早起，与鸡俱兴，使志安宁，以缓秋刑。收敛神气，使秋气平。

秋天是“收”的季节。自然万物收敛，我们也应减少消耗，储备能量。早睡早起，劳逸结合。在新加坡，长时间待在空调房易使免疫力下降，加上雨天减少了户外活动。建议：
🌅 早睡早起
🚶 空气清新时适度散步
🧘 室内练习太极、气功、呼吸调息
动静结合，有助养肺与增强体力。

✨ 季节针灸能帮助调整身心节律，缓解压力，提升活力。

#养生

04/09/2025

🍂 𝗗𝗶𝗲𝘁 𝗧𝗶𝗽𝘀 𝗧𝗵𝗶𝘀 𝗔𝘂𝘁𝘂𝗺𝗻

Autumn dryness can irritate the throat, nose, and skin. In Singapore, air-conditioning adds “artificial dryness” on top of humidity—so diet matters.

🌿 Moisten the Lungs: snow pear, white fungus, lily bulb, almonds, radish soup
🌿 Clear Dampness: barley, winter melon, red beans，green beans, mountain yam

❌ Limit spicy and deep-fried foods—they add heat and worsen dryness.

Balanced meals help protect the Lungs, ease phlegm, and prevent coughs.

✨ Ask us at 𝗠𝗲𝗻𝗴 𝗧𝗖𝗠 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗿𝗲 about herbal soups & teas for autumn wellness.

𝗩𝗶𝘀𝗶𝘁 𝘂𝘀 𝗮𝘁:
Meng TCM Wellness Centre
133 New Bridge Raod, #14-06
Chinatown Point, Singapore 059413

𝑾𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝘂𝘀 𝗮𝘁: +65 89030932
🍂 秋季饮食养生

秋天气候干燥，容易伤及咽喉、鼻腔和皮肤。在新加坡，潮湿的环境加上冷气的“人工干燥”，更容易让身体感到不适，因此饮食调养格外重要。

🌿 润肺食材：雪梨、银耳、百合、蜂蜜、萝卜汤
🌿 健脾祛湿食材：薏米、冬瓜、红豆、绿豆、山药

❌ 少吃辛辣、油炸食物，以免生热伤津，加重干燥。

均衡饮食能养护肺脏、化痰止咳、预防秋季不适。

✨ 想要滋润养肺？欢迎向铭康中医诊疗中心咨询秋季养生汤品与花草茶。

#润肺