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Monday 11:00 - 17:00 Tuesday 11:00 - 20:00 Wednesday 11:00 - 17:00 Thursday 11:00 - 17:00 Friday 11:00 - 20:00 Saturday 10:00 - 18:00

Chiropractic Concepts

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Chiropractic Concepts

Fixing spines, touching lives. Dr Shaun has helped many patients find answers to their pain and health issues.

He practices the Gonstead System to help people achieve optimal spine health. For individuals who believe that everybody deserves the opportunity to improve their health regardless of their age, symptoms, and lifestyle, Chiropractic Concepts is the clinic that provides next generation healthcare solutions that are innovative, safe and effective.

24/12/2025

𝑾𝒆'𝒓𝒆 𝑻𝒂𝒌𝒊𝒏𝒈 𝑨 𝑩𝒓𝒆𝒂𝒌!

We will be taking a break from the 24 December 2024 to 2 January 2025 for Christmas and New Year.
Our doors will be back open on the 3 January 2026.
We would like to wish our clients, friends and family a Merry Christmas and a Happy New Year!
Thank you for supporting us and trusting us with your health.
We look forward to serving you again in the new year.

Sincerely,
Chiropractic Concepts Team

29/08/2025

Spinal health and mental health are closely connected, and ignoring one can negatively impact the other. When your spine is misaligned or in pain, it triggers a cycle of discomfort that affects your mood and energy levels. Chronic pain can lead to frustration, anxiety, and even depression, as it becomes harder to focus on anything other than the discomfort.

The physical challenges caused by poor spinal health can also take a toll on your mental well-being. Limited mobility, muscle stiffness, and constant pain make daily tasks more difficult, leading to feelings of helplessness. When simple activities like sitting, standing, or walking become painful, it can drain motivation and lower self-esteem.

Back pain also interferes with daily life, affecting work, sleep, and social interactions. Lack of quality rest due to discomfort can lead to irritability and stress, while reduced physical activity limits opportunities for socializing and enjoying life. Over time, this isolation can contribute to a decline in mental health.

Taking care of your mental health is just as important as maintaining physical well-being. Addressing spinal issues early not only relieves pain but also improves mood, sleep, and overall happiness. A healthy spine supports an active, fulfilling life, reducing stress and promoting a positive mindset.

22/08/2025

Ignoring back pain might seem harmless at first, but it can lead to serious long-term problems. What starts as mild discomfort can worsen over time, affecting your ability to move freely. Pain is your body’s way of signaling that something isn’t right, and pushing through it without proper care can put unnecessary strain on your spine and muscles.

One major risk of ignoring back pain is nerve damage. When nerves are compressed due to issues like herniated discs or misalignment, it can cause numbness, tingling, or even loss of function in certain areas of the body. If left untreated, this can lead to chronic pain or permanent nerve impairment, making everyday activities difficult.

Unaddressed back pain also increases the risk of further injuries. If your spine isn’t properly supported, other muscles and joints compensate, leading to overuse and strain. This imbalance can make you more prone to muscle tears, joint pain, and even mobility issues as you age.

Getting your back pain checked early can prevent these serious complications. We can identify the root cause and provide treatment before the condition worsens. Prioritizing spinal health ensures better mobility, less discomfort, and a higher quality of life in the long run.

15/08/2025

Getting quality sleep is essential for overall well-being, and the right sleeping position can make a big difference. Proper alignment of the spine during sleep helps reduce strain on the muscles and joints, preventing stiffness and discomfort. A well-supported spine ensures better circulation and allows the body to recover more effectively, leading to reduced pain and improved mobility.

Side sleeping is often recommended as it helps maintain a neutral spine position, reducing pressure on the lower back and hips. Using a pillow between the knees can further enhance alignment and decrease stress on the joints. This position is especially beneficial for those with back pain or sleep apnea, as it can improve airflow and breathing.

Back sleeping is another position as it evenly distributes weight and minimizes pressure. Keeping a pillow under the knees can help maintain the natural curve of the spine, reducing tension in the lower back. However, for individuals prone to snoring or sleep apnea, this position may not be ideal.

Choosing the right sleeping position is crucial for spinal health, and maintaining proper support with pillows can enhance comfort and prevent long-term issues. With proper sleep and less pain, you can expect better quality of life with the right amount of sleep.

If you have tried these sleeping positions and still feel that your pain is persistent, consider booking an appointment with us and have a chat with our chiropractor.

09/08/2025

Wishing Singapore a Happy 60th Birthday!

As we celebrate the strength, unity, and spirit of our nation, we also extend our heartfelt wishes to our dear patients. May this special day remind us all of the importance of resilience, care, and community. Together, let’s continue to build a healthier, stronger Singapore.

Please note that we will be closed on Saturday, 9 August 2025 and will reopen on 11 August 2025.

07/03/2025

Gout is a painful form of arthritis caused by excess uric acid in the bloodstream, leading to sharp crystal deposits in the joints. It often affects the big toe but can also occur in the ankles, knees, and fingers. Symptoms include sudden, intense pain, redness, and swelling, usually triggered by certain foods, lifestyle factors, or underlying health conditions. It can easily be confused with joint pain!

One major cause of uric acid buildup is diet. Red meat, seafood, and alcohol whilst not necessarily bad, when coupled with other bad habits, can create inflammation and lead to the increase of uric acid levels. Sugary drinks and processed foods also contribute to inflammation, making gout attacks more frequent and severe. Drinking plenty of water and eating a balanced diet can help regulate these levels.

Genetics and excess weight also play a role in gout. Some people naturally produce more uric acid or have difficulty eliminating it due to inherited traits. Being overweight increases the body's production of uric acid and puts extra stress on the joints, making gout more likely to develop. Maintaining a healthy weight by exercising regularly can reduce the risk of flare-ups.

While gout can be painful and disruptive, it is manageable with the right lifestyle choices. A balanced diet, regular exercise, and proper hydration can help control uric acid levels and prevent attacks. If symptoms persist, seeking medical advice is essential to prevent long-term joint damage and maintain overall health.

Chat with our chiropractor to find out how you can prevent this!

28/02/2025

Are you working in an office setting that has you sitting for long hours? Sitting for long periods of time can cause pain to your back and hips. How do we change that? Let’s find out.

The 90°-90°-90° rule is a simple but effective way to maintain good posture while sitting. It helps reduce strain on your muscles and joints, preventing back pain and discomfort. This rule ensures that your knees, hips, and elbows are all positioned at 90-degree angles, promoting proper alignment and reducing the risk of posture-related problems.

Keeping your knees at a 90-degree angle with your feet flat on the floor helps support circulation and reduces pressure on your lower back. If your knees are too high or too low, it can lead to discomfort and strain in your legs and spine. Using a footrest if needed can help maintain this position and keep your posture balanced.

At the same time, sitting with your hips at a 90-degree angle helps protect your lower back from slouching or excessive arching. A chair with good lumbar support can help keep your spine neutral and prevent lower back pain. Keeping your elbows at a 90-degree angle while typing or using a mouse also reduces tension in your shoulders, wrists, and neck, preventing strain and fatigue.

Following the 90°-90°-90° rule can make a big difference in your comfort and overall health, especially if you sit for long hours! Making small adjustments to your chair height, desk setup, and posture can help prevent long-term pain and improve productivity. Prioritizing good ergonomics is key to a healthier, more comfortable work routine.

This rule is not a fixed way to perfect posture. There are multiple angles that are good too, but if you don't have a specific rule to follow, this could be the basic and simplest rule to adhere to. Sometimes alternating sitting and standing with a standing desk can be a better option for you.

Get in touch with our chiropractors to have a better understanding and we will find out which is best for you!

22/02/2025

The Mediterranean diet is a heart-healthy eating pattern inspired by the traditional cuisines of countries like Greece, Italy, and Spain. It emphasizes whole, unprocessed foods such as fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil. Lean proteins like fish and poultry are preferred over red meat, while herbs and spices replace excess salt for flavor. This diet is not just about food choices but also promotes mindful eating and an active lifestyle.

One of its biggest benefits is reducing the risk of heart disease. The diet is rich in omega-3 fatty acids from fish, antioxidants from fresh produce, and monounsaturated fats from olive oil, all of which help lower bad cholesterol and maintain healthy blood pressure. Studies show that people who follow this diet have a lower risk of stroke and heart-related complications.

The Mediterranean diet also supports healthy aging by providing essential nutrients that protect brain function and reduce cognitive decline. Antioxidants from colorful fruits and vegetables combat oxidative stress, which is linked to aging-related diseases. Additionally, its anti-inflammatory properties may lower the risk of conditions like Alzheimer’s and arthritis, keeping the body and mind strong.

Another key benefit is weight management and reduced inflammation. The high fiber content from whole grains and legumes promotes satiety, preventing overeating. Healthy fats help regulate metabolism, while the avoidance of processed foods reduces inflammation, which is linked to obesity and chronic diseases. By encouraging whole, nutrient-dense foods, this diet supports long-term health and well-being.

07/02/2025

The ketogenic diet, or keto for short, has been making waves in the health world and for good reason! One of its most notable benefits is its ability to accelerate weight loss. By drastically reducing your carb intake and replacing it with healthy fats, your body enters a state called ketosis, where it burns fat for energy instead of carbs. This not only helps shed excess weight but also targets stubborn fat stores, leaving you feeling lighter and more confident. Plus, the high-fat, moderate-protein nature of keto keeps you fuller for longer, reducing cravings and unnecessary snacking.

Another incredible benefit of the keto diet is improved mental clarity. Many people report experiencing sharper focus and better brain function once their body adapts to ketosis. That’s because the brain thrives on ketones, the energy molecules produced when fat is broken down. Keto has also been a game-changer for those managing epilepsy, as studies show it can significantly reduce the frequency and severity of seizures. Originally developed as a medical diet to help children with epilepsy, its impact on neurological health is still remarkable today.

Stabilizing blood sugar levels is another key advantage of going keto. By eliminating most carbs, you reduce the spikes and crashes in blood sugar that often come with a high-carb diet. This is especially beneficial for individuals with type 2 diabetes or those looking to prevent it altogether. With steady energy levels, improved brain function, and effective weight management, the keto diet isn’t just a trend—it’s a sustainable lifestyle change for a healthier, happier you.

Tell us how your journey has been so far and let us know how we can help you do better!

26/01/2025

Wishing all our valued clients a Happy Chinese New Year! May your health be as steady as a snake’s glide, and your happiness as abundant as spring blossoms!

Please note that our clinic will be closed at 1.30pm on 28th January, and we will be closed from 29th to 30th January 2025. Our clinic will reopen on 1st February 2025.

24/01/2025

Sugar is our biggest enemy when it comes to food; Little do we know that there is sugar in almost everything we eat. How would cutting off sugar entirely help us with our body and how we feel?

Cutting sugar from your diet might feel like a challenge at first, but the benefits are too good to ignore! One of the most impactful reasons to go sugar-free is its role in reducing the risk of type 2 diabetes. Consuming excessive sugar forces your body to produce more insulin, which, over time, can lead to insulin resistance and eventually diabetes. By limiting sugar intake, you’re giving your body the chance to maintain stable blood sugar levels, which not only reduces your diabetes risk but also improves overall metabolic health.

Another great perk of ditching sugar? It’s a powerful tool for weight loss. Sugary foods are packed with empty calories that spike your blood sugar, only to leave you feeling hungry again soon after. Without those sugar highs and lows, you’ll feel more satiated and are less likely to reach for unhealthy snacks. Plus, reducing sugar intake can help eliminate visceral fat, which is linked to heart disease and other health issues. Imagine shedding pounds while also boosting your energy levels! Speaking of energy, when you cut sugar, you avoid those dreaded afternoon crashes caused by sugar spikes and dips, leaving you feeling more alert and productive throughout the day.

Lastly, let’s not forget the positive impact on your smile! Sugar feeds the harmful bacteria in your mouth, leading to tooth decay and cavities. By cutting back, you’ll protect your teeth and gums, reducing the risk of dental problems. Combine this with better overall health, and it’s clear why so many are turning to the no-sugar diet. Start small by replacing sugary drinks and snacks with natural options like fruits, nuts, and water. Your body will thank you!

Ready to start your No Sugar journey? Have a chat with our chiropractor on how you can begin your first step!

23/12/2024

𝑾𝒆'𝒓𝒆 𝑻𝒂𝒌𝒊𝒏𝒈 𝑨 𝑩𝒓𝒆𝒂𝒌!

We will be taking a break from the 24 December 2024 to 1 January 2025 for Christmas and New Year, and open for one day on 28 December 2024.

Our doors will be back open on the 2 January 2025.

We would like to wish our clients, friends and family a Merry Christmas and a Happy New Year!

Thank you for supporting us and trusting us with your health.
We look forward to serving you again in the new year.

Sincerely,
Chiropractic Concepts Team

Address

6 Eu Tong Sen Street #06-20, Clarke Quay Central SOHO 1
Singapore
059817

Opening Hours

Monday	11:00 - 17:00
Tuesday	11:00 - 20:00
Wednesday	11:00 - 17:00
Thursday	11:00 - 17:00
Friday	11:00 - 20:00
Saturday	10:00 - 18:00

Telephone

+6590629776

Website

http://www.chiroconcepts.com.sg/

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