Thrive Psychology Clinic

Thrive Psychology Clinic Thrive Psychology Clinic is led by a group of industry-leading Psychologists who are focused on prov

When Parenting Turns into Good Cop vs. Bad CopParenting often comes with tough choices, and many families unknowingly fa...
30/08/2025

When Parenting Turns into Good Cop vs. Bad Cop

Parenting often comes with tough choices, and many families unknowingly fall into the “good cop, bad cop” dynamic. One parent takes on the role of the disciplinarian—the one who sets firm rules and enforces consequences—while the other becomes the comforter, offering leniency and reassurance. At first glance, this might feel like a balanced approach, but over time, it can create tension not only between parents, but also within the child.

Children may become confused about boundaries, unsure of whose rules to follow, or they may begin to “play” one parent against the other. For the stricter parent, resentment can grow from always being the one who says “no,” while the more lenient parent may feel like the “favorite,” but also like their authority is undermined.

Healthy parenting doesn’t mean both parents must agree on everything—but consistency, open communication, and teamwork are key. When children see both parents presenting a united front, they feel more secure and understand that love and discipline can coexist.

Remember: parenting isn’t about being the “good cop” or the “bad cop.” It’s about being a team—working together to guide, support, and nurture children in a way that helps them feel safe, loved, and understood. ❤️

Parental mental health matters more than we often realise.Children may not always have the words to explain what they se...
28/08/2025

Parental mental health matters more than we often realise.

Children may not always have the words to explain what they see or feel, but they are incredibly sensitive to the emotional climate at home. When parents struggle silently with stress, anxiety, or depression, kids may pick up on the unspoken tension. They may begin to worry, withdraw, or take on responsibilities beyond their years—believing it is their role to “fix” things or keep the peace.

The impact of parental mental health on children can be subtle yet long-lasting. Emotional availability, patience, and consistency are crucial for a child’s sense of safety and self-esteem. When these are disrupted, children may develop their own struggles with anxiety, self-worth, or emotional regulation.

But here’s the important part: seeking support as a parent is not only an act of self-care—it’s also one of the most powerful ways to protect and nurture your child’s wellbeing. By prioritising your own mental health, you are modelling resilience, showing that it’s okay to ask for help, and creating a more stable environment for your child to grow.

Taking care of yourself is taking care of them. 💙

Tourette’s Syndrome is a neurological condition characterized by involuntary, repetitive movements and sounds known as t...
23/08/2025

Tourette’s Syndrome is a neurological condition characterized by involuntary, repetitive movements and sounds known as tics. These tics can vary widely—from simple blinking or throat clearing to more complex movements or vocalizations. While the exact cause is still being studied, it’s understood that Tourette’s results from differences in brain chemistry and function.

Living with Tourette’s can be challenging—not just because of the tics themselves, but also due to the social misunderstandings and stigma that often surround the condition. Many people with Tourette’s face misconceptions, which can lead to feelings of isolation or anxiety.

At Thrive, we believe in a compassionate, holistic approach to support those affected. Therapy can help individuals develop coping strategies, manage stress, and improve overall quality of life. Education is key—not only for those diagnosed, but also for families, schools, and communities to foster understanding and acceptance.

If you or a loved one is navigating life with Tourette’s, remember you’re not alone. Support is available, and with the right care, people with Tourette’s can lead fulfilling, successful lives. Let’s work together to raise awareness and break down stigma, one conversation at a time. 💙

When a teen stops talking at home but still seems to function well at school, it can leave parents and caregivers feelin...
21/08/2025

When a teen stops talking at home but still seems to function well at school, it can leave parents and caregivers feeling confused, hurt, or even frustrated. But often, this silence is not defiance—it’s a signal. For many teens, the school day is mentally and emotionally draining. They may spend hours managing social interactions, keeping up with academic demands, and holding themselves together. By the time they get home, they’ve run out of energy to engage, and home becomes the place where they finally let their guard down.

Sometimes, this withdrawal can happen because a teen feels more understood in certain environments, or because the family dynamic at home feels tense, overwhelming, or misunderstood. For others, it may be linked to anxiety, depression, sensory overload, or simply a deep need for space and autonomy during a time of huge developmental change. While it can be difficult not to take this personally, it’s important to remember that their silence may be their way of coping—not a rejection of you.

The most powerful thing you can do is to approach them with patience, curiosity, and compassion. Offer a safe, judgment-free space for them to open up on their own terms. Show them you’re available without pushing too hard. And if the silence continues for an extended period, or you notice other changes like mood shifts, isolation from friends, or changes in daily habits, it may be time to reach out for professional help.

Silence doesn’t always mean distance—it can be a teen’s way of saying, “I’m overwhelmed.” The question to ask isn’t “Why won’t they talk to me?” but rather “How can I make it safe for them to talk when they’re ready?”

Perfectionism in teens can be a silent struggle hiding behind impressive grades, trophies, and achievements. What starts...
16/08/2025

Perfectionism in teens can be a silent struggle hiding behind impressive grades, trophies, and achievements. What starts as praise — “You’re so smart!” or “You always do your best!” — can sometimes turn into pressure to always be perfect. And that pressure can feel heavy, overwhelming, and lonely.

When praise focuses only on results, it can create a fear of failure, making teens avoid challenges or procrastinate because they’re scared of not measuring up. Instead of feeling proud, many teens feel trapped, anxious, and exhausted — trying to live up to impossible standards that leave little room for mistakes or growth.

The good news? Perfectionism isn’t a life sentence. Parents, teachers, and adults play a huge role in helping teens shift from chasing perfection to embracing progress. Praising effort over outcomes, normalizing failure as part of learning, and showing kindness toward ourselves can create a safe space for teens to grow without fear.

To all the teens out there feeling this pressure: remember, your worth isn’t measured by your achievements. You are valuable just as you are — imperfect, growing, and human. It’s okay to stumble, to try again, and to be kind to yourself along the way.

Let’s start celebrating progress, resilience, and courage over perfection. 💛

Sometimes, Alzheimer’s and dementia feel like a slow fading of the light—memories that once shone brightly begin to dim,...
14/08/2025

Sometimes, Alzheimer’s and dementia feel like a slow fading of the light—memories that once shone brightly begin to dim, and the familiar becomes unfamiliar. Faces that were once recognised in an instant may suddenly feel like strangers. But within the heart of every person living with these conditions, there are still traces of the life they’ve lived—the laughter, the love, the moments that shaped who they are.

For families and caregivers, the journey is often bittersweet. There are days of heartbreak, when conversations slip away mid-sentence or treasured stories are forgotten. Yet, there are also moments of unexpected beauty—a smile at the sound of a favourite song, the gentle squeeze of a hand, or the warmth of a shared glance that says, “I know you.”

Raising awareness for Alzheimer’s and dementia is not just about understanding the symptoms. It’s about recognising the humanity that remains, about holding space for patience, dignity, and love. It’s about reminding ourselves and others that while memories may fade, the emotional bonds we share can remain unbreakable.

Together, we can break the silence, challenge the stigma, and create a world where no one walks this journey alone. Every moment matters. Every connection counts.

Some days, it feels like work follows you everywhere. You close your laptop, but the to-do list still runs through your ...
13/08/2025

Some days, it feels like work follows you everywhere. You close your laptop, but the to-do list still runs through your mind. You lie in bed, but your body feels wired, not rested. You’re not alone—so many of us are quietly carrying that same weight.

In a world that praises constant productivity, it’s easy to feel like slowing down means falling behind. But the truth is, stress isn’t weakness—it’s your mind’s way of asking for care. It’s a signal that you’ve been pushing for too long without pausing to breathe.

It’s okay to take a step back. To let yourself rest without guilt. To set boundaries, even if they feel uncomfortable at first. Your worth isn’t measured by how many hours you work or how much you achieve—it’s measured by your wellbeing, your joy, and the moments you feel present in your own life.

If you’ve been feeling the weight of work stress, you don’t have to face it alone. We’re here to help you find balance again—because you deserve a life where your peace matters just as much as your productivity.

Gifted doesn’t mean fearless. 💡📚Many gifted students carry an invisible weight—the pressure to always excel. Behind thei...
10/08/2025

Gifted doesn’t mean fearless. 💡📚

Many gifted students carry an invisible weight—the pressure to always excel. Behind their high grades and impressive achievements, there’s often a constant undercurrent of performance anxiety.

This anxiety can look like:
• Procrastinating because ‘if it’s not perfect, it’s not worth doing’
• Physical symptoms before tests—headaches, stomach aches, shaky hands
• Avoiding challenges out of fear they won’t live up to expectations
• Feeling like a fraud, even when their record says otherwise

Why does this happen?
High expectations from themselves and others. Perfectionism. The pressure of the ‘gifted’ label. And sometimes, the fear that one ‘failure’ will erase all their worth.

Giftedness is not immunity from struggle—it can sometimes amplify it. These students need support, safe spaces to talk about their fears, and the reminder that their value isn’t tied to performance.

Let’s see them for who they are, not just for what they achieve. 💙

Swipe through to learn more about performance anxiety in gifted students and how we can help.

Happy 60th Birthday Singapore!
09/08/2025

Happy 60th Birthday Singapore!

08/08/2025

THRIVE News!!! Episode 1 - Introduction to Thrive

The Effects of Praise on Kids!
02/08/2025

The Effects of Praise on Kids!

🧳 “I might need it someday…”Sound familiar? Many people hold onto things “just in case,” but when clutter grows into cha...
20/07/2025

🧳 “I might need it someday…”

Sound familiar? Many people hold onto things “just in case,” but when clutter grows into chaos, it may signal deeper emotional struggles. 🏠💭

Let’s explore the psychology of hoarding — how anxiety, trauma, and attachment shape our relationship with “stuff,” and why letting go can feel so hard. 🧠🪶

Because behind every overflowing drawer is a story waiting to be understood. 🗝️💬

🧳🧠🏡

Address

101 Irrawaddy Road, Royal Square Novena Medical Suites, #17/10
Singapore
329565

Opening Hours

Monday 09:30 - 21:30
Tuesday 09:30 - 21:30
Wednesday 09:30 - 21:30
Thursday 09:30 - 21:30
Friday 09:30 - 21:30
Saturday 09:30 - 21:30

Telephone

+6569629753

Website

Alerts

Be the first to know and let us send you an email when Thrive Psychology Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thrive Psychology Clinic:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About - Thrive Psychology Clinic

Here at Thrive Psychology Clinic, it is our mission to serve our clients and do everything we can to help them thrive! We are committed to providing exceptional mental wellness services to our clients so that they can find success in all areas of their lives.