HelloPhysio

HelloPhysio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HelloPhysio, Physical therapist, 435 Orchard Road, Wisma Atria #16/03, Singapore.

Physiotherapy (Pre- and Post-Rehab)
Sports Injury Physio
INDIBA Therapy
Shockwave Therapy
MAGNETOLITH EMTT
LightStim Red Light Therapy
Clinical Pilates
Sports Massage
Lymphatic Drainage

01/12/2025

Recovering from an injury doesn’t just mean getting out of pain. It means rebuilding strength, balance, and confidence in how your body moves.

That’s where our one-on-one Pilates sessions come in. Guided by our our Pilates Instructor Stephanie Chan, each session focuses on controlled movement, deep stability, and mobility tailored to your stage of recovery.

Pilates helps retrain coordination, strengthen weakened muscles, and restore joint control so you move efficiently and safely. Whether you’re coming back from a sports injury, surgery, or a chronic condition, every exercise is adapted to your needs and guided by clinical precision.

Book your one-on-one Pilates session today with Stephanie and rediscover the power of strong, pain-free movement.

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: hello@hellphysio.sg

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11/11/2025

That persistent ache on the inside of your knee? It could be more than post-workout soreness. Pes anserine bursitis might be the reason.

This condition happens when the small bursa that cushions your hamstring tendons becomes inflamed, often due to overuse, tight muscles, or training errors. The result? Localized pain, tenderness, and that frustrating twinge when climbing stairs or getting up from a chair.

At HelloPhysio, senior physiotherapists, like Jenny Huang, combine thorough assessment, manual therapy, and advanced treatments like Shockwave Therapy and INDIBA®️ to reduce inflammation, restore mobility, and help you move well, not just get by.

Book your consultation with HelloPhysio today and take the first step toward lasting relief.

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: hello@hellphysio.sg

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06/11/2025

If you’ve ever winced taking your first steps in the morning, you know how painful plantar fasciitis can be. That sharp heel pain can make even walking feel like a challenge.

At HelloPhysio, Senior Physiotherapist Jenny Huang uses Radial Shockwave Therapy to offer real relief. This gentle, non-invasive treatment sends acoustic waves into the heel and fascia to boost circulation, break down scar tissue, and encourage natural tissue repair. By improving blood flow and stimulating collagen production, it helps the plantar fascia heal from within.

Patients often notice less pain and better mobility after just a few sessions. When combined with physiotherapy, stretching, and strengthening exercises, it restores comfort and function to your feet, so you can walk with ease again.

Find out how Radial Shockwave Therapy for plantar fasciitis at HelloPhysio can help you move pain-free.

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: hello@hellphysio.sg

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02/11/2025

If you’ve ever been to HelloPhysio, you’ve probably heard that unmistakable rhythmic tapping from our Radial Shockwave Therapy device. It’s the sound of healing in motion.

While it might catch your attention, that sound signals something remarkable happening beneath the surface. Radial Shockwave Therapy delivers controlled acoustic waves that reach deep into soft tissues, stimulating blood flow, breaking down adhesions, and kickstarting your body’s natural repair process.

It’s especially effective for chronic back pain and related conditions like myofascial trigger points, pseudo-radicular pain, chronic muscle tears, and even issues linked to degenerative discs or facet joint dysfunction.

Many patients describe it as a “deep reset” for stubborn, tight muscles that haven’t responded to traditional methods. Combined with physiotherapy and techniques like INDIBA®️ Activ, this therapy helps restore movement, reduce pain, and get you back to feeling your best.

Curious about whether shockwave therapy could help you? Visit HelloPhysio to find out how this sound of recovery can make a difference. Contact us today:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: hello@hellphysio.sg

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30/10/2025

We’ve all been there, long days hunched over the computer, shoulders creeping toward your ears, and that familiar ache settling into your back and neck. It’s the silent toll of desk work, and over time, it can lead to stiffness, poor posture, and even chronic pain.

That’s where one-on-one Clinical Pilates at HelloPhysio comes in. Guided by a one of our Pilates instructors, each session is designed to retrain your posture, strengthen your core, and restore balance to the muscles that support your spine. Through controlled movements and focused breathing, you’ll learn how to move more efficiently, not just in the studio but throughout your workday.

Think of it as a reset for your body after hours at the desk. You’ll leave feeling taller, lighter, and more aware of how your body moves.

Ready to undo the effects of your 9 to 5? Book your personalized Clinical Pilates session with HelloPhysio today:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: hello@hellphysio.sg

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26/10/2025

If you’re feeling that stubborn ache in your heel or calf, you’re not alone. Achilles tendon pain can creep up on runners, athletes, or anyone constantly on their feet. At HelloPhysio, we use Focal Shockwave Therapy to help you move freely again faster and with less pain.

Unlike traditional shockwave treatments, focal shockwave delivers precise acoustic waves deep into the tendon, targeting the exact area of injury. This boosts blood flow, breaks down scar tissue, and triggers your body’s natural healing process. The result? A stronger, more resilient tendon and less pain with every step.

Paired with physiotherapy and advanced healing technologies like INDIBA®️ Activ, this approach supports faster recovery and lasting results.

Let’s get you back to running, walking, and living pain-free.

Visit HelloPhysio at hellophysio.sg and discover how Focal Shockwave Therapy can help heal your Achilles.

To make an appointment:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: hello@hellphysio.sg

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20/10/2025

Recovering from ACL reconstruction can feel like a long uphill climb, especially when every step counts.

At HelloPhysio, we use the LightSpeed Lift “antigravity” rehabilitation system to help you walk, jog, and train earlier in your recovery, without overloading your healing knee.

The LightSpeed Lift works by partially unloading your body weight, creating a gentle lift that reduces stress on your joints and surgical site. This allows you to move naturally and rebuild strength safely, even in the early stages of rehabilitation. Whether you’re regaining mobility or retraining gait mechanics, the system helps restore confidence in your movement while protecting the reconstructed ACL graft.

Combined with physiotherapy and adjunctive modalities like INDIBA®️ Activ and Shockwave Therapy, it forms part of HelloPhysio’s comprehensive ACL recovery approach.

Get walking and running earlier in your rehabilitation. Find out more at hellophysio.sg or make an appointment today:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: hello@hellphysio.sg

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12/10/2025

Tennis elbow, or lateral epicondylitis, develops when the tendons in your forearm are strained from overuse, leading to pain and stiffness that can linger for months.

At HelloPhysio, our focal shockwave therapy tackles that nagging lateral elbow pain head-on. This treatment delivers precise, high-energy acoustic waves directly to the injured tendon, penetrating deeper than radial shockwave to stimulate healing, boost collagen production, and break down stubborn scar tissue.

It’s a targeted, non-invasive solution that restores strength, reduces pain, and accelerates recovery. When paired with physiotherapy and tailored strengthening exercises, it helps you move freely and confidently again.

Book your tennis elbow treatment at HelloPhysio today:

WhatsApp (Orchard): +65 8787 3198
WhatsApp (Raffles): +65 8686 0959
Email: hello@hellphysio.sg

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Address

435 Orchard Road, Wisma Atria #16/03
Singapore
238877

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 20:00
Saturday 08:30 - 14:00

Telephone

+6587873198

Website

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Hello.

HelloPhysio is committed to give the highest standard of care for your condition. We truly pay attention to find the root cause of your pain. We believe in treating each individual person, not just the prescribed diagnosis and symptoms. We bring together the magic of true comprehensive care for your needs (not just the pain itself, but you as a holistic person) and evidence-based research together to find the most effective management for your concerns. We treat those with extremely different lifestyles, as a team of physiotherapy, movement specialist, clinical pilates, TCM, sports massage, lymphatic drainage, CranioSacral and BodyTalk therapy, HelloPhysio is here for work, life, play and the whole spectrum in between.

We are inspired by the love of our professions to help you achieve results and reach your goals as soon as possible. We believe empowering our clients with skills and information to teach you what went wrong so you can be involved in continued management and maintenace of your own rehab.

When you come to HelloPhysio, expect more.