Active Health SG

24/02/2026

Excited to have shared our initiatives at Agency for Integrated Care - AIC Singapore’s Kopi-aaC event! 🧡

We highlighted how we're supporting seniors through our Frailty Prevention Programme, which promotes healthy lifestyles and builds social connections through sports. Our 8-week Combat Age-related Loss of Muscle (CALM) programme is now available at about 100 Active Ageing Centres, along with adaptive sports equipment to keep our seniors active and engaged.

We also shared about the inaugural Seniors National Games 2025, where over 4,500 seniors from 110 Active Ageing Centres competed in five adaptive sports, inspiring active living whilst forging new friendships and stronger community bonds.

This Kopi-aaC event allowed us to successfully enhance programme awareness by equipping staff and stakeholders with clear programme overviews, enabling them to effectively promote and increase senior participation in our initiatives.

Together, we're creating meaningful opportunities for seniors to age well in our communities! 💪

Interested in CALM? Enrol at go.gov.sg/ah-calm

20/02/2026

What is the PERFORM Series and who is it for? 👀

Active Health Coach Ruiyi answers 6 common questions about our PERFORM programmes, from what PERFORM 1.0 focuses on to how 2.0 builds on it and how we track your progress along the way 🔥

If you are already physically active and looking to build strength and cardiovascular fitness through structured metabolic conditioning, the PERFORM Series could be your next step forward.

Ready to level up your training with purpose? 🚀

Find out more at go.gov.sg/performseries

18/02/2026

Here’s to a healthier year of the horse! 🐎

From reining in the calories to walking more and sneaking in 60-second exercises in between visits, here are some ways you can enjoy the festivities while staying active and healthy.

Huat-AH! 💪

17/02/2026

A new Lunar New Year calls for steady strides forward 🐎

This season is about reunion, celebration, and fresh beginnings. A time to gather, reflect, and step into the year ahead with renewed energy and good fortune 🧡

As you celebrate with family and friends, remember that every small step you take for your health matters. Consistency adds up. Progress follows.

Here’s to a year filled with abundance and meaningful wins, big and small!

16/02/2026

Celebrating Lunar New Year doesn’t mean staying still 🧧

Try these 3 simple moves with your loved ones to stay active during this festive period! Small moves. Big wins. HUAT-AH 🍊🧡

Want more guided ways to keep moving? Explore our Active Health programmes via the link in bio.

11/02/2026

This week, we’re challenging you to loosen up with these simple yoga stretches! 🧘‍♀️🧘‍♂️

Looking for more ways to stretch and unwind? Active Health offers a variety of programmes to keep you feeling your best.

Sign up with us at go.gov.sg/ahprogrammes today!

10/02/2026

Our Active Health Labs will be closed on 17 & 18 Feb 2026 (Tue & Wed).

We'll be back on 19 Feb 2026 (Thu) after the Lunar New Year break!

Don't forget to stay active and enjoy your festive goodies in moderation! We’ll see you soon 🧡

06/02/2026

Performance isn’t about winning the gold medal. It’s about elevating your fitness so you can work, move, and play at your absolute peak.

If you’re already training at a moderate to vigorous intensity, Active Health's PERFORM programmes empowers you to elevate your cardio, agility, and strength to your fullest potential at your own pace.

Ready to step away from the desk and discover what you are truly capable of? Start now, at go.gov.sg/performseries

05/02/2026

Ever tried to lose weight but couldn’t keep it going? The issue is often the approach, not your effort.

Hear from Changi General Hospital (CGH) dietitian Kevin Chong on how to approach weight loss more sustainably by understanding calories, energy needs, and realistic habits.

👉 Watch the full podcast to learn more: go.gov.sg/podcast-eatbetter
👉 Join our Weight & Hypertension Management (1) programme. Register at go.gov.sg/weighthypertension1

04/02/2026

that research shows capsaicin increases heat production and metabolism slightly for a short time? This is your sign to spice things up! 🌶️

Source: Ludy, M. J., Mattes, R. D., & Moore, C. E. (2012). The effects of capsaicin and capsiate on energy balance: Critical review and meta-analyses of studies in humans. Chemical Senses, 37(2), 103–121.

03/02/2026

Are you looking to plan a team bonding session? We’ve got you covered!

Bring a fitness and health boost to your workplace, write in to us and explore our corporate offerings ✨ Let’s chat!

📧 SPORT_Active_Health@sport.gov.sg

03/02/2026

We had a blast hosting The OG Gang at our Active Health Nutrition and Wellness Studio! 🫐☕️

Aside from fitness programmes, Active Health also offers a slew of Nutrition workshops that supplements your daily workouts.

Exclusively at Bukit Canberra only! Book in for a session here: https://go.gov.sg/ahnutrition

956 likes, 25 comments. “怎么吃的更健康呢？让 Janelle 来教你们吧!”