03/05/2022
Who has never experienced sleep disorders? Nocturnal awakenings, difficulty to fall asleep or wake up in the morning. When it becomes regular our mood deteriorates, we are less efficient and less attentive to our surroundings.
Recent research have shown that massages can help to overcome sleep disturbance. In fact, massages reduce cortisol's and adrenaline's levels (this hormone is produced in stressful period) and increase serotonin's and melatonin's productions. Serotonin is a chemical which has a power of grow up feelings of well-being and happiness. Melatonin regulates the sleep-wake cycle and leads to better sleep quality.
Classical massage is ideal to overcome sleep. Because of long, flowing, and gentle strokes, body and mind relaxe and relieve pains, stress and tension.
🧡 Make it happen 🧡
Mathilde