Face, Body, and Soul by Matejka

23/11/2025

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Prejšnji teden sem napisala nekaj splošno znanih vedenj o tem, kako lažje priti do boljšega spanca. Poleg vsega naštetega jaz osebno obvezno dam pod blazino selenit. Če nimaš selenita, daš lahko tudi kameno strelo ali jantar. Skrbi, ki jih zvečer premlevajo moji možgani, predam v vesolje. In če se ponoči prebudim, ne vstanem, ne prižigam luči, le poiščem udoben položaj v postelji ter začnem dihati tako, da vdih traja 4 sekunde, izdih 4, vdih 4, izdih 5, vdih 4, izdih 6….Ob postelji imam kozarec z vodo, ki jo zamenjam vsako noč. In kakšni so tvoji rituali za boljši spanec?
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Last week, I wrote about some generally known practices on how to get better sleep more easily. In addition to all of the above, I personally always put selenite under my pillow. If you don't have selenite, you can also put a stone, a lightning, or amber. I hand over the worries that my brain ponders in the evening to the universe. And if I wake up at night, I don't get up, I don't turn on the light, I just find a comfortable position in bed and start breathing in such a way that the inhale lasts 4 seconds, exhale 4, inhale 4, exhale 5, inhale 4, exhale 6... I have a glass of water by my bed that I change every night. And what are your rituals for better sleep?

16/11/2025

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Če želiš imeti več energije čez dan, je izjemnega pomena dober spanec. Izboljšaš ga lahko, če poskrbiš za nekaj dejavnikov: nekaj ur pred spanjem ne pij kave in alkohola, dve uri pred spanjem ne jej, skuhaj si kamilični ali metin čaj in vsaj uro pred spanjem ne glej v telefon, računalnik ali TV, lahko pa bereš knjige, meditiraš, si pripraviš kopel, se umirjeno druži z družino. Spalnico pred odhodom v posteljo dobro prezrači in naj ne bo prevroča, posteljnina naj bo iz naravnih materialov, v njej naj ne bo elektronike….In če vse ne gre, poskusi z majhnimi koraki in opazuj, kako se zaradi njih spremeni nivo tvoje energije čez dan.
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If you want to have more energy during the day, good sleep is extremely important. You can improve it if you take care of a few factors: don't drink coffee and alcohol a few hours before going to bed, don't eat two hours before going to bed, brew chamomile or mint tea and don't look at the phone, computer or TV for at least an hour before going to bed, but you can read books, meditate, prepare a bath, spend time with your family in a calm manner. Before going to bed, ventilate the bedroom thoroughly and ensure it is not too hot. The bedding should be made of natural materials, there should be no electronics in it... And if all else fails, try taking small steps and observe how your energy level changes throughout the day.

09/11/2025

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Po TKM je november povezan s pljuči in debelim črevesjem in če imaš suho kožo, ekceme, alergije, kronični nahod ali čutiš žalost in potrtost, imaš ta del telesa oslabljen. Hrana, ki krepi odpornost pljuč in črevesja: riž, sladki krompir, fižol, jabolka, kaki, korenje, brokoli, repa…, absolutno pa se odsvetuje mleko in vsi mlečni i[ zdelki. Da pa tvoje telo vibrira v visoki energiji pripomore tudi to, da se družiš z ljudmi, ob katerih se počutiš hvaležno, ljubeče, radostno in srečno.
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According to TCM, November is associated with the lungs and large intestine. If you experience dry skin, eczema, allergies, a chronic cold, or feel sad and depressed, this part of the body is considered weakened. Foods that strengthen the resistance of the lungs and intestines: rice, sweet potatoes, beans, apples, persimmons, carrots, broccoli, turnips..., but milk and all dairy products are absolutely not recommended. Also, socializing with people who make you feel grateful, loving, joyful, and happy helps your body vibrate with high energy.

02/11/2025

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V sredo nastopi polna luna, ko je odlično, da si vzameš čas zase in pogledaš, čemu se lahko odrečeš in kaj lahko spustiš. In če razni rituali ali meditacije trenutno ne vibrirajo s teboj, vsaj poskrbi, da se dobro sprostiš. Ta polna luna je namreč idealna za druženje, izražanje kreativnosti in za praznovanje. Meni je praznovanje jeseni čudovito ob morju. In tebi?
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Wednesday is the full moon, when it's great to take some time for yourself and see what you can give up and what you can let go of. And if rituals or meditations don't resonate with you right now, at least make sure you relax. This full moon is ideal for socializing, expressing creativity, and celebrating. For me, celebrating autumn by the sea is wonderful. And you?

30/10/2025

Today, you can watch Tai Chi for Beginners.
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Danes si lahko ogledaš Tai chi za začetnike.

Simple Easy beginners Tai Chi. Get these YouTube videos in your inbox. https://www.taiflow.com/taiflow-signupand learn more about Leia's history and the path...

26/10/2025

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Če želiš srečno živeti svoje življenje, potem moraš najprej brezpogojno vzljubiti sebe in to ne glede na leta, velikost pasu, širino stegen, številko na tehtnici, gube na obrazu...Zavedaj se, da so lepotne standarde postavili samo zaradi zaslužka. Če resnično v celoti vzljubiš sebe, ne glede na vse nepopolnosti, se lahko popolnoma osvobodiš manipulativnega trženja, ki te poskuša prepričati, kaj vse moraš na sebi popraviti, da boš popolno telo. A kaj, ko je na koncu največ vredno, kako se povežeš s sabo, s svojo dušo. Zato si dovoli velik objem in se vzljubi v celoti znova in znova in vsak dan znova.
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If you want to live your life happily, then you must first love yourself unconditionally, regardless of your age, waist size, thigh width, number on the scale, wrinkles on your face... Realize that beauty standards were set only for the sake of making money. If you truly love yourself completely, regardless of all your imperfections, you can completely free yourself from the manipulative marketing that tries to convince you of everything you need to fix to be the perfect body. But what if, in the end, what matters most is how you connect with yourself, with your soul. So give yourself a big hug and love yourself completely again and again and every day.

23/10/2025

Today, you can watch exercises to align your posture and spine.
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Danes si lahko ogledaš vaje za poravnanje drže in hrbtenice.
https://www.instagram.com/reel/DPtI215DKH2/?igsh=MWc0Z3A5ZWwwN3c5cw%3D%3D

19/10/2025

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Če imaš občutek, da si živčno obremenjen-a, je najboljša meditacija. Vem, v takem primeru večina reče, da ne zmore meditirati, ker se ne morejo dovolj sprostiti. Jutranja meditacija tu zelo pomaga, saj so zjutraj naši možgani resetirani. Najbolje je vstati malce prej kot običajno, se malce pretegniti, spiti vsaj pol litra tople vode (lahko z limono), iti za 15 minut na sveži zrak, da dobi tvoje telo več kisika in nato meditirati. Če to redno delaš, se živčni sistem umiri. Poskusi in uživaj!
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If you feel like you're stressed out, meditation is the best thing to do. I know, in that case, most people say they can't meditate because they can't relax enough. Morning meditation helps a lot here, because in the morning our brains are reset. The best thing to do is get up a little earlier than usual, stretch a little, drink at least half a liter of warm water (with lemon, if you like), go out for 15 minutes in the fresh air to get more oxygen into your body, and then meditate. If you do this regularly, your nervous system will calm down. Try it and enjoy!

12/10/2025

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Ko se zaveš, da je življenje dejansko proces učenja in ne tekmovanja ter da si tukaj, da ljubiš, zdraviš in se razvijaš, razumeš, da se je vsaka preizkušnja zgodila z razlogom, začutiš v sebi globoki mir. Posledica je, da se naučiš brezpogojno ljubiti sebe in s tem sprejmeš tudi druge ljudi brez potrebe po spreminjanju, saj se zaveš, da lahko spremeniš izključno sebe. Ko se to zgodi, začutiš občutek neskončne hvaležnosti in postaneš resnično TI. In takrat veš, da je vse v redu in da ni treba, da si ti všeč vsem ali da so tebi všeč vsi. In zgodi se čudež, da počasi odidejo iz tvojega življenja osebe, ki so ti vibracijsko naporne, pridejo pa ljudje, ki razmišljajo o življenju podobno kot ti, s katerimi se lahko pogovarjaš ure in ure in ob njih občutiš le hvaležnost in ljubezen. Ali ni to bistvo življenja? Hvala za prelep dan, ljubi dušici.
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When you realize that life is actually a learning process and not a competition, and that you are here to love, heal, and grow, and understand that every trial happened for a reason, you feel a deep peace within yourself. The result is that you learn to love yourself unconditionally and thereby accept other people without the need to change, because you realize that you can change only yourself. When this happens, you feel a sense of infinite gratitude and become truly YOU. And then you know that everything is okay and that you don't have to like everyone or be liked by everyone. And a miracle happens, people who are vibrationally tiring for you slowly leave your life, and people who think about life similarly to you come in, with whom you can talk for hours and hours and feel nothing but gratitude and love. Isn't that the essence of life? Thank you for a beautiful day, dear soul.

05/10/2025

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V torek je polna luna, to pa je čas, da se z rituali pocrkljaš. Lahko se lepo oblečeš, greš v prostor, kjer te nihče ne moti in si zavrtiš glasbo, ki te sprošča. Prostor lahko okrasiš s priljubljenimi kristali, svečkami, eteričnimi olji, šopkom rož ali predmeti, ki ti veliko pomenijo. Ob glasbi lahko zaplešeš, izvajaš jogo, dihalne tehnike ali pa meditiraš. Izberi tisto, kar najbolj vibrira s teboj tisti trenutek. Ko se povežeš s seboj, povabi k sebi duhovne vodnike, s katerimi sodeluješ ali se s prošnjami obračaš nanje. Nato vzemi list papirja in zapiši, za kaj vse čutiš hvaležnost, saj hvaležnost odpira srce, ter prosi luno, da pomaga pri širjenju dviga vibracij, odpiranju srčne čakre ter širjenju ljubezni v tvoji notranjosti in navzven. Če ti to ni dovolj, lahko na drug list papirja napišeš, kaj želiš realizirati v obdobju do naslednje lune in to tako, kot da to že živiš. Pomembno je, da je to čas zate in za tvojo dušo. Uživaj!
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Tuesday is the full moon, and this is the time to indulge in rituals. You can dress nicely, go to a place where no one will disturb you, and play music that relaxes you. You can decorate the space with your favorite crystals, candles, essential oils, a bouquet, or objects that mean a lot to you. You can dance to the music, do yoga, breathing techniques, or meditate. Choose what vibrates with you the most at that moment. When you connect with yourself, invite the spirit guides you work with or turn to them with requests. Then take a piece of paper and write down everything you feel grateful for, because gratitude opens the heart, and ask the moon to help spread the rise in vibrations, open the heart chakra, and spread love inside and out. If that's not enough for you, you can write on another piece of paper what you want to realize in the period until the next moon, as if you are already living it. This must be the time for you and your soul. Enjoy!

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28/09/2025

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Ker trenutno raste luna, tudi mi čutimo večjo potrebo po spremembah. Zato se vprašaj, kaj želiš razčistiti ter si vzemi čas za iskren pogovor, saj je pomemben občutek napredka in osebne rasti. Poveži se z ljudmi, ki te navdihujejo. In nikar preveč ne pričakuj. Samo opazuj in doživljaj trenutke brez pričakovanj ter sprejmi vse, kar pride.
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As the moon is growing right now, we too feel a greater need for change. So ask yourself what you want to clear and take the time to have an honest conversation, as a sense of progress and personal growth is important. Connect with people who inspire you. And don't expect too much. Just observe and experience the moments without expectations and accept whatever comes.