18/11/2025
My dear disciples,
Every step of yours must be accompanied by observation. Without self-observation, the entire yoga practice is as if lifeless. When self-observation ignites in consciousness, a person begins to see themselves, not others. Learn to observe how a thought arises, how it turns into an emotion, how an emotion creates an action, and how an action produces consequences. Observe your thought, word, and movement.
With light,
Guru Mai Ram