Blog Islam 232

Blog Islam 232 Blog islam 232 is an islamic blog that was created for the purpose of sharing the light of islam, and bringing insights on Allah’s Deen.

23/12/2025

Alhamadulilah I am a Muslim

20/12/2025

Let’s spend a minute and say SUBHANALLAH 100 times 🤍

The Prophet ﷺ said:
“Whoever says Subḥānallāh one hundred times, one thousand bad deeds are erased from him (or one thousand good deeds are written for him).”
(Sahih Muslim)

Such an easy dhikr… yet such a huge reward.
Clean your heart, lighten your scale, and remember Allah.

Subḥānallāh… Subḥānallāh… Subḥānallāh

20/12/2025

Bismillahirrahmanirrahim

Assalamu alaikum warahmatuallahi wabarakatuhu

*GOOD SLEEP IS VERY VERY VERY VERY IMPORTANT*

LA ILAHA ILLA ANTA SUBHANAKA INNI KUNTU MINAZAWLIMEEN

Sleeping late or having poor-quality sleep can affect kidney health, and this is supported by both medical science and Islamic wisdom.

🧠 *How Poor Sleep Affects the Kidneys (Medically)*

1️⃣ Kidneys Repair Themselves During Sleep

Kidneys filter blood 24 hours, but night sleep is the main repair time.

Late nights disturb the body’s natural repair cycle.

Over time, this weakens kidney function.

2️⃣ Sleep Controls Blood Pressure

Poor sleep increases stress hormones (cortisol).

This raises blood pressure, which is the biggest enemy of kidneys.

Long-term high BP slowly damages kidney filters.

3️⃣ Hormonal Imbalance

Sleep regulates hormones that control:

Fluid balance

Sodium (salt) control

Urine production

Poor sleep → hormone imbalance → kidney overload → fatigue, swelling, or frequent urination.

4️⃣ Increased Inflammation

Chronic sleep deprivation causes:

Body inflammation

Oxidative stress

Inflammation directly harms kidney tissues over time.

5️⃣ Higher Risk of Diabetes

Poor sleep reduces insulin sensitivity. Diabetes is a leading cause of kidney disease.

⚠️ Warning Signs Linked to Poor Sleep

Morning fatigue

Dark or foamy urine

Swelling around eyes or feet

Frequent urination at night

Lower back discomfort

(These do not confirm kidney disease but are warning signs.)

🌙 Islamic Wisdom About Sleep

Islam promotes early sleep and early rising.

The Prophet ﷺ disliked sleeping after ‘Isha without need.

Night is for rest, not stress.

Fajr brings barakah (blessing).

Allah says:

> “And We made your sleep a means of rest.” (Qur’an 78:9)

Disturbing this balance harms both body and soul.

🌿 Simple Ways to Protect Kidneys Through Better Sleep

✔ Sleep before 11 PM
✔ Avoid mobile screens 1 hour before bed
✔ Drink enough water (not excessive at night)
✔ Empty bladder before sleeping
✔ Recite Ayat-ul-Kursi and last 3 surahs
✔ Make this dua:

> “Allahumma bismika amootu wa ahya.”
O Allah, in Your name I die and I live.

💡Takeaway

Poor sleep does not damage kidneys overnight,
but long-term late nights silently weaken them.

A body that rests on time is a body that heals on time.

"Beloved brothers and sisters, let us strive to connect our friends and family with Allah Subhanahu wa Ta'ala. Kindly this link as a means of spreading His remembrance."

19/12/2025

_*Reason not to kill yourself, grieve or worry: Allāh is with you!*_ ❤

🌸 *“Don’t fear, I am with you”* [Qur'an 20:46]

🌸 *“He is with you wherever you are”* [Qur'an 57:4]

🌸 *“But Allāh is your protector and He is the best of helpers”* [Qur'an 3:150]

🌸 *“And do not despair in the Mercy of Allāh* [Qur'an 12:87]

🌸 *“Allāh will love you and forgive you your sins”* [Qur'an 3:31]

🌸 *“Indeed what is to come will be better for you than what has gone by”* [Qur'an 93:4]

🌸 *“If Allāh helps you, none can overcome ”* [Qur'an 3:160]

🌸 *“Your Lord has not forsaken you, nor does He hate you”* [Qur'an 93:3]

🌸 *“So trust Allāh; surely you are on the clear path”* [Qur'an 27:79]

🌸 *“Do not grieve, Allāh is with us"* [Qur'an 9:40]

💕
💞

This quote reminds us that the greatest wealth is not money, status, or possessions it is guidance. Many people wake up ...
17/12/2025

This quote reminds us that the greatest wealth is not money, status, or possessions it is guidance. Many people wake up every day with comfort, success, and opportunities, yet their hearts feel empty because they lack direction and purpose. To wake up as a Muslim means Allah has chosen you for faith, clarity, and a path that leads to peace in this life and salvation in the next.

Islam gives meaning to life, comfort in hardship, hope in pain, and a clear connection with the Creator. That blessing is greater than riches that can be lost, stolen, or taken away. Wealth may disappear, but guidance stays with you in every situation.

So when you wake up as a Muslim, saying Alhamdulillah is acknowledging a gift many search for but never find. In that moment, you are already richer than half the world because your heart knows Allah, and that is the greatest treasure of all.

Allahu akbar
17/12/2025

Allahu akbar

O Allah, Allow us to reach the month of Ramadan 🤲🏽
16/12/2025

O Allah, Allow us to reach the month of Ramadan 🤲🏽

This is not said out of anger or pride. It is said with calm confidence. Being insulted for my faith does not weaken Isl...
16/12/2025

This is not said out of anger or pride. It is said with calm confidence. Being insulted for my faith does not weaken Islam; it reminds me of its teachings. Islam teaches patience, dignity, and peace, even in the face of hatred. When people respond with insults and Islam responds with character, the truth becomes clear. That is why my belief only grows stronger.

This quote teaches that wisdom brings freedom. When you truly understand life, you stop being shaken by every situation,...
16/12/2025

This quote teaches that wisdom brings freedom. When you truly understand life, you stop being shaken by every situation, opinion, or loss. You realize that life is temporary, people change, circumstances rise and fall, and nothing remains the same.

Understanding life means knowing that not everything is meant to stay, not every delay is failure, and not every loss is destruction. It means accepting that hardship is part of the journey, not a sign of abandonment.

When you reach this understanding, life no longer controls your emotions, your peace, or your faith. You stop reacting to everything and start responding with patience and clarity. You live with purpose instead of pressure, with trust instead of fear.

The more you understand life, the more you realize that control belongs only to Allah and that realization brings true freedom and peace.

Hadith of the prophet SAW
15/12/2025

Hadith of the prophet SAW

This quote reminds us that nothing leaves our lives by accident. When Allah removes something a person, an opportunity, ...
15/12/2025

This quote reminds us that nothing leaves our lives by accident. When Allah removes something a person, an opportunity, a plan, or a comfort it is because it was never written to remain. Holding onto what Allah has taken only brings pain, but accepting His decision brings peace.
What Allah has decreed for you cannot pass you by, no matter the delays, obstacles, or detours. And what was not written for you will never truly belong to you, even if you try to hold onto it.
Trusting this truth frees the heart from regret, envy, and anxiety. It teaches patience in loss and hope for what is coming. Allah’s plan is precise, merciful, and always on time even when we don’t understand it.

This quote means that Islam gives clear answers to the biggest questions of life.Who am I?Islam teaches that you are a s...
15/12/2025

This quote means that Islam gives clear answers to the biggest questions of life.

Who am I?
Islam teaches that you are a servant of Allah, created with honor, purpose, and dignity not an accident, not meaningless.

Why am I here?
You are here to worship Allah, to live with good character, to be tested, and to prepare for the Hereafter through faith and righteous deeds.

Where am I going?
Islam reminds you that this life is temporary. Your real destination is the Akhirah either Jannah by Allah’s mercy or accountability before Him.

When a person understands these three truths, confusion disappears, fear weakens, and life gains direction.

That is why Islam doesn’t just guide actions it guides the soul.

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