Maweah Health Center

Maweah Health Center To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

15/08/2024

🫁 Asthma is a chronic lung condition that is often undiagnosed and under treated. It can cause coughing, wheezing and difficulty breathing.

Common triggers include:
🚬 Cigarette smoke
🤧 Dust
🌸 Pollen
🪶 Fur/ feathers
🥘 Cooking smoke

31/07/2024

⁉️ Did you know that dementia is not a normal part of aging, but a brain condition that anyone can develop at any age.

Luckily, there are things we can do to reduce our risks. Here are ways you can train and protect your brain:

🤓 Learn something new
👯‍♀️ Socialize often
🧩 Keep your mind active
⛑️ Wear a helmet when appropriate

09/01/2024

🧠 Dementia is a syndrome that affects memory, thinking, and your daily activities. It’s more common in those older than 65.

❤ If you're worried about yourself or a loved one who has been more forgetful lately, look out for these signs and symptoms:

⌛Losing track of time
🤔 Seeming confused in familiar places
😥 Feeling anxious, sad or angry about memory loss
👥Withdrawing from social activities
🔍Experiencing difficulty solving problems or making decisions

🧑🏽‍⚕ For support with these symptoms, speak to your healthcare provider

20/09/2023

🩸High blood pressure, otherwise known as hypertension, affects 1 in 3 adults worldwide. Keep it under control with these simple tips 👇🏼

⚕️ Measure your blood pressure regularly
🍽️ Eat a healthy diet
🚭 Quit to***co
🏃🏻‍♀️ Be more active
👩🏻‍⚕️ Follow healthcare professionals advice on medicines

TYPES OF HEADACHE
02/04/2023

TYPES OF HEADACHE

19/09/2022

How do I know its a migraine?
Pain usually on one side of your head, but often on both sides. Pain that throbs or pulses. Sensitivity to light, sound, and sometimes smell and touch. Nausea and vomiting.

16/09/2022

A tip how to manage

techniques

If you can slow down your mind and body long enough to realize that you are not in mortal danger, you can remain calm. One way to do this is by breathing deeply. Another straightforward technique is to focus on a word or phrase that has significance for you. Repeat this word or phrase if you find yourself becoming tense. Relaxation lowers your pulse rate, respiration, and blood pressure. When you combine different techniques such as deep breathing, muscle relaxation, meditation, and yoga, you can significantly lower your stress levels, elevate your mood, and improve your ability to focus.

Remember Health is wealth

15/09/2022

Health tips

A headache of varying intensity, often accompanied by nausea and sensitivity to light and sound.
Migraine headaches are sometimes preceded by warning symptoms. Triggers include hormonal changes, certain food and drink, stress and exercise.

09/09/2022

Maweah Health Center lab is finally in kenema
Stay tuned for the Address

30/07/2022

Great news coming soon For kenema from Maweah Health Center

Address

Freetown

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

+23230319626

Website

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