Einstein Physiotherapy and Rehabilitation Clinic/ Centre

11/08/2020

10/06/2020

Obesity
What you need to know

07/06/2020

Do you smoke? Do you know someone that smoke? Here are some of the risk behind smoking

06/06/2020

When to see a physiotherapist? And how can physiotherapy help you? What are the benefits?

06/06/2020

What you should know about wearing heels?

23/03/2020

Protect yourself with the little things you do as a daily routine

23/03/2020

Damage Due To Texting (Text Neck)
Did you know that your head weighs around 4-5kg in a correct standing posture? All supported by some pretty small bones in your neck! A quick look at bio mechanics of the body shows that when you are slouched over a phone at 45 degrees angle, it's equivalent to placing 22kg of stress on the neck. So do the math, all the hours of texting multiply by days, weeks and years that you spent in a forward looking downward position looking at your smartphones or other devices, this often translated into headache and pain down the neck and back. Here's a diagram below to help you understand the damage and wrong posture.

08/03/2020

SHAKE BABY SYNDROME
What do you know about SBS?
You might harm or kill a baby just by shaking the baby.

05/03/2020

You often go to the hospitals and clinics, and the nurses tells you that your blood pressure is high or it is normal or low. What do they mean?? How should a normal blood pressure be?? Well here's a chart for all ages with there blood pressure level

05/03/2020

What do you know about ARTHRITIS? How can physio help if you are suffering from arthritis? Do painkillers solve the problem??