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Shopping Right with Mummy P

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Shopping Right with Mummy P

SHOPPING RIGHT is not just about buying stuff, it's about making INTENTIONAL CHOICES that NOURISH your BODY, MIND & SPIRIT.
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Here we explore the art of SHOPPING RIGHT in all aspects of life from eating and exercise to mental wellbeing & spiritual growth

10/02/2026

Though I fall, I will rise.-Micah 7:8

Falling is not failure.
Staying down is. Heaven does not cancel you because you stumbled.
Grace says, “Stand up again.”
🙏 Father, give me courage to rise without shame. Amen.

09/02/2026

Just a quick one

Stretching for 5 minutes before bed relaxes your body and improves sleep quality.

Rest well

09/02/2026

Early Pregnancy Sign
Suddenly Hating Your Favorite Smell

Not nausea. Not vomiting.
Just…
👉 That perfume you love? Is now Annoying.
👉Your husband’s body spray? Too strong.
👉 Cooking oil smell? Offensive.
👉 Even your own cream? Irritating.

Some women suddenly become extremely sensitive to smells before they even miss their period.
Why?
In early pregnancy, hormones like estrogen increase your sense of smell. Your brain becomes extra sensitive and protective...

✅Pregnancy hormones heighten your sense of smell.
✅Your brain becomes more protective.
✅Your body reacts strongly to certain scents.

It’s not “being dramatic.”
It’s biology.
And for some women, it lasts only weeks. For others, it stays till delivery.

Did this happen to you before you found out you were pregnant?

09/02/2026

Lab coat on.
Faith up.
Purpose activated. 💪🏽

If you are always tired, don’t ignore it.
Check your PCV, blood sugar, and malaria status before assuming it’s “just stress.”

From My Lab Corner🧪

09/02/2026

Don’t stop just because it’s slow.

Growth is quiet before it becomes visible.
Results take time.
Healing takes time.
Progress takes time.

If you are eating better, praying more, trying again, learning something new, showing up for your family...
It may not look big today… but it matters.

Small healthy habits today = strong future tomorrow.
Spiritually. Physically. Mentally.

This week, don’t give up.
Keep going.
Your harvest is loading.

09/02/2026

TTC Mom Declaration

I declare that I will have a fruitful womb.
I declare that my baby will come at the perfect time.
I declare that my waiting will end in a joyful testimony.
I declare that my miracle baby is on the way! 🙏

09/02/2026

Declaration for Moms Due This Week
I declare:
Safe delivery.
No complications.
Strength for labour.
Healthy mother. Healthy baby.

This week ends in joy and testimony.
In Jesus’ name, Amen 🙏

09/02/2026

Heavenly Father,

Thank You for the gift of a new week. Thank You for life, for strength, and for the breath in our lungs this morning.

As we step into this Monday, we ask that You go before us.
Order our steps.
Direct our decisions.
Give us wisdom in our work and peace in our hearts.

Father, remove every fear, anxiety, and discouragement. Replace it with confidence, clarity, and courage.
Let this week bring good news, open doors, divine connections, and visible progress.

08/02/2026

Just a quick one

Add a pinch of salt when frying onions... It helps them brown faster and taste sweeter.
Good night

08/02/2026

Before you sleep tonight:..
✔ Forgive yourself for what didn’t go perfectly last week.
✔ Drink a glass of water.
✔ Pray about the things you cannot control.
✔ Plan gently... don’t pressure yourself.
Your body needs rest.
Your mind needs peace.
Your spirit needs God.

08/02/2026

Dear Young People...

Marriage is beautiful when entered with wisdom.
What you overlook in courtship, you may overwork in marriage.
Choose prayerfully.
Observe carefully.
Commit intentionally.
The spouse you enjoy tomorrow is the one you discern wisely today. 💍

08/02/2026

Let's us pray 🙏
Amen 🙌🙏

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