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Christianne Kok, Natuurlijke voedingscoach

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S. I.c.a.p. Sacre Coeur
Christianne Kok, Natuurlijke voedingscoach

Christianne Kok coacht en adviseert bij natuurlijke voeding en preventieve gezondheid

11/11/2022

Free recipe: Menorca holiday salad

It is so nice to spend time in nature at sea and with my fellow fruitfestival friend.

This salad is my favorite here
1 mango
4 tomato’s
1/2 onion
Parsley
1 tbsp pine nut seeds
1/2 lime juiced.

Menorca is the best place to be in nature and bath in the prehistoric energy’s of the island.

GET THE RAW VEGAN SUSHI EBOOK ON MY WEBSITE CHRISTIANNEKOK.COM Check the 30% discount! Read my healing journey in the bio.

#801010

30/10/2022

How do you stay raw working a fulltime job? I want to say : it’s easy. But the truth is it took me many years to get a rhythm in planning and eating.

My pitfalls were:
- buying not enough fruit in advance.
- eating not enough fruit
- being scared of having not enough with me
- eating too complicated or to many dishes.
- defining stress as hunger
- not knowing how much calories are in different foods.

How I overcome these pitfalls:
- I buy 2 time a week my fruit and veggies on the market.
- I check every day what fruit is ripe or not.
- I take 2 fruit meals and 1 veggie meal to work with me. Each 800 kcal fruit and 500 veggies with dressing.
- I have spare supply of dates with me
- I have anti stress food with me, like carrot, apple or cucumbers.
- at my free time I go all the way with beautiful recipes with dehydrator or time consuming recipes like sushi.
- I do mental work to gain trust and confidence
- I go outside in nature to relax.
Doing it often creates healthy habits.
I don’t beat myself up if it didnot go perfect. But try to get back to the routine every time. Preparation is key.

GET THE RAW VEGAN SUSHI EBOOK ON MY WEBSITE CHRISTIANNEKOK.COM Check the 30% discount! Read my healing journey in the bio.

#801010

02/07/2022

My healingjourney has not ended. Health is not an endpoint. What I do every day is what matters to feel a soft skin, energized, deep breaths and movable in my skin.

And what I do is eat plantbased whole raw foods low fat. I sleep well, move the body, sing and follow my own rythm to lower stress. And work long hours as a caretaker. I am deeply greatful that this all is possible with time to let the body heal, detox from .

Thank you so much for reading this post. It means the world to me. To get the message out that healing is possible even if you have been sick all of your life. ❤️💋🧡

GET THE RAW VEGAN SUSHI EBOOK ON MY WEBSITE CHRISTIANNEKOK.COM Check the 30% discount! Read my healing journey in the bio.

#801010

11/06/2022

Beauty starts inside. It is like a opening of a flower. It took me a long time before I could embrace my own beauty. I saw only the scars, wounds and flare up of my skin. I thought that people only saw my eczema. I thought that I was ugly, disformed and definitely not beautiful.

How wrong I was! People did not see my eczema! They saw my kindness, my acts of love toward others. I can see this also now.
But I am grateful that I had these disturbing thoughts. It kept me looking for ways to heal. I healed! The solution was in quitting slowly the topical steroids and eating raw vegan low fat.
With the healing on de outside the healing on the inside started also. I love my skin! I love the way the food makes me feel. And I don’t care anymore that the scars are visible because my beauty is on the inside. ❤️

If you are struggling with how you look and how your skin is troubled, know this: you are beautiful, worthy and loved!

GET THE RAW VEGAN SUSHI EBOOK ON MY WEBSITE CHRISTIANNEKOK.COM Check the 30% discount! Read my healing journey in the bio.

#801010

11/05/2022

I’ve got my hands on one big tomato!!! Heart tomato’s. Beautiful inside and outside. Love these!!!!

#801010

27/04/2022

I got a fever last few days. I only drank OJ for these days. But what I noticed was the difference in being sick on a raw vegan lifestyle and before. I had 30+ prescribed drugs with a lot of hormones and steroids. When I had the flu i never know it was the flu or a cold or a flare up or a side effect of the drugs or a detox. All this melted together. This flu was sooo clear! I knew the moment I was sick, the moment I had a fever and more important the moment it was gone. I love the way that my body is clear in it signals.

How do you experience having a flu?

GET THE RAW VEGAN SUSHI EBOOK ON MY WEBSITE CHRISTIANNEKOK.COM Check the 30% discount! Read my healing journey in the bio.

#801010

09/04/2022

Love this meme from .meme !!!

07/04/2022

Love to talk to Ronnie about his amazing book in the

#801010

06/04/2022

This recipe is from . Also in the ! She made a apple mulberries crumble. So delicious! Thanks for your 7 days smoothie detox book!

The bundle is only time limited offer for 35 and more books, courses, mealplan and recipe books. So much wisdom in these pages! For only 49 dollar ( around 45 euro). Click in the bio for more info. Or on this link. https://bit.ly/3DPHFgA

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04/04/2022

The live video is on Chris Instagram page.

04/04/2022

Recipe below: Thanks for the sushi party in the . Check it out 36 books and courses.

1/4 cup finely grated celeriac
1/4 cup wet chopped cauliflower
1 soft date

3 frozen and thawed green asparagus
4 portobello slices marinated in OJ, black pepper and salicorn/pickle w**d salt.
4 stripes cucumber
1 tbsp hemp/date/sundried tomato spread
2/3 nori sheet

Scales: thin daikon slices marinated in curcuma, beet powder and barley grass powder.

#801010

02/04/2022

The Bundle is back! till April 11th available for only 49 dollar! With beautiful recipe books and courses and books. All new! More than 30 books. Link in bio

https://bit.ly/3DPHFgA

#801010

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