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Dr. Dooyow

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Dr. Dooyow

serving the humanity is our priority

30/04/2025

🩺 Fariinta Caafimaad ee Maanta –

✅ Talo:
Cab ugu yaraan 8 koob oo biyo nadiif ah maalintii. Biyaha waxay kor u qaadaan tamarta, waxay caawiyaan dheefshiidka, waxayna gacan ka geystaan ka hortagga infekshannada.

Caafimaadkaagu waa hantidaada ugu weyn – ilaali maalin kasta.

13/03/2024

Dhibaatooyinka caafimaad uu keeni karo:
aayaa ku badan gaar ahaan (trans fat ka) taasoo keeni karta unuu cholesterol ku kugu bato.
(sodium ta) ayaa ku badan taasina waxay kugu soo cininkartaa dhiig kartaa dhiigkarka ama wadna xanuunka
dadka la nool waxaa lagula talinaayaa iney ka fogaadaan sambuuska

Guud ahaan sambuuska laguma tiri cunta caafimaad leh gaar ahaan marka uu qofku soonnaa.

13/03/2024

Shout out to my newest followers! Excited to have you onboard!

Mahad Ibrahim, Zeinab Aanoy Ali, Fatima Hussein Hassan, Fartuun Barre Ali, Bakar Mohamed Adam, Yusuf Isse Ali, Fatush Adow Adam, Mohamed Abdulahi Hassan, Muqtaar Abdisalaan Dooyow, Abdulqani Moh'ed Garey, Adam Hiirey

05/03/2024

Faaidooyinka ee caanaha naaska ay u leeyihiin ilmaha 🤱

23/12/2023

Markaan janada galno waxa ugu horeeya aan cuni doonno waa nibiriga.

Janada allah nagu kulmiyo 🧡

09/06/2022

11 calaamadood oo muujinaya inaad aad u xanuunsantahay.

1. Inaad ka xanaaqdo wax aad u yer marwalba
2. Inaad ka fogaato goobaha lagu kulmo
3. Inaad maskaxda ku heyso xasuusihii xumaa
4. Inaad halmeel keliya joogto banaankana u bixin
5. Inaad qoomameyso sabab la aan
6. Inaad jeclaato kelinimo, hurdo& aamusnaan
7. Inaad ka fogaato asxaabta
8. Daal farabadan iyo dhibaata dhanka hurdada
9. Cabsi iyo walwal fara badan.
10. Fahanka iyo fikirka oo daciifa
11. Murug ayaad dareemeysaa

W/Q . Dooyow

01/06/2022

Ka hortaga ayaa ka wanaagsan daaweynta.

27/03/2022

37 sano jir ka cabanayey dhibaato xaga maqaarka ah mudo 6 bilood ah ayaa isbitaalka yimid, alxm maanta ayey ahyed soo laabashadiisa 10 cisho ka dib waxa u soo laabtey caafimaadkiisii
Dr. Dooyow

25/03/2022

faaidooyin aan la soo koobi karin ayuu uleeyahay aadamaha
Gaar ahaan raga ay biyuhu dhakhsi uga yimaadaan.
Goor dhow ayaan idin la wadaagi doonaa faa idooyinkiisa oo dhamays tiran.

22/03/2022

◇◇◇◇◇xanuunka caadada ◇◇◇◇◇
Maxay yihiin cunooyinka kaa yareyn kara xanuunka caadida?
Hadaad ku dhibantahay caadada oo ay xanuun zaaid ah kugu heyso, ka sakow daawooyinka xanuun baabi'iyaha waxaad la isticmaashaa wax yaabaha dabiiciga ah ee cunnooyin iyo cabitaanaba leh, waxaan ka mid
◇isticmaal cunooyinka laga helo maadada ka sida (looska nooc yadiisa kala duwan iyo miraha bocorka) maadadaan waxay yareysaa xanuunka majiirka ah.
◇isticmaal saliida zaytuunka waayo waxaa ku jira maadada vitamin E ga
◇isticmal hilibka kaluunka, digaaga iyo khudrada waayo waxay kuu soo celinayaan dhiigii yeraadey
◇ isticmaal zanjabiilka, shukulaatada nooca madowga ah, digirta,
◇cab biyo badan
◇waxa kaloo xanuunka yareyn kara hadii laguu masaajeeyo (laguu ririixo) meelaha ugu fiican masaajka waa calaacasha xagta, dhabarka iyo qoorta.

Xaaladaha u baahan daaweynta dheeraadka ah la xariir dhakhtar haween ama dhakhtarka guud.

W/Q Dr. Mohamed Abdulaahi Dooyow

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Baydhabo

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+252683526492

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Dr. Dooyow

30/04/2025

13/03/2024

13/03/2024

05/03/2024

23/12/2023

09/06/2022

01/06/2022

27/03/2022

25/03/2022

22/03/2022

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