Bay Regional Hospital

Bay Regional Hospital For more than 100 years, Bay Regional Hospital, Baidoa Somalia is the oldest and non-profit Communit

06/11/2025
06/11/2025

A healthy community

7 tiir  ee WHO
03/11/2025

7 tiir ee WHO

01/11/2025

Monthly meeting at BRH

29/10/2025

01 November 2025
Lagabilaabo lama ogolaan doono Dhakhtar kashqeeyo Bay Regional Hospital in uu ka hawl Galo private hospitals

PICTURES: The Director General of the Ministry of Health of KGS attended the monthly meeting of the administrators and s...
29/10/2025

PICTURES: The Director General of the Ministry of Health of KGS attended the monthly meeting of the administrators and staff of Bay Regional Hospital, a conference that focuses on strengthening the free services of the hospital for the Somali community in the KGS area.

Wasiirka Caafimaadka Dowladda Koonfur Galbeed oo Xariga ka Jaray Qeyb Cusub oo Lagu Daweeyo Isku-furanka Haweenka ee Isb...
11/10/2025

Wasiirka Caafimaadka Dowladda Koonfur Galbeed oo Xariga ka Jaray Qeyb Cusub oo Lagu Daweeyo Isku-furanka Haweenka ee Isbitaalka Gobolka Baay - Bay Regional Hospital

Baydhabo, 11 Oktoobar 2025 – Wasiirka Caafimaadka Dowladda Koonfur Galbeed, Mudane Saciid Axmed Cali, ayaa maanta si rasmi ah xariga uga jaray qeyb cusub oo lagu daweeyo haweenka qaba isku-furanka (fistula) oo laga hirgeliyay Isbitaalka Gobolka Baay.

Munaasabadda Furitaanka ayaa sidoo kale goob joog ka ahaa Agaasimaha Guud ee Wasaaradda, Dr. Ibraahim Aadan (Soomow), Wasiiro ka tirsan Dowladda KGS,Madaxda Maamulka Gobalka Baay, Kan degmada Baydhabo,Madaxda Hay’adda MSF, Agaasimaha & Maamulka Isbitaalka, Ururada haweenka, Odoyaasha dhaqanka, Madaxda Isbitaalka Iyo Marti sharaf kale .

Mashruucan waxaa fulisay hay’adda MSF (Dhakhaatiirta Aan Xuduud Lahayn) iyada oo kaashanaysa Wasaaradda Caafimaadka Dowladda KGS, waxaana uu qeyb weyn ka qaadanayaa horumarinta daryeelka hooyada iyo dhallaanka.

Wasiirka Caafimaadka ayaa tilmaamay in talaabadani ay tahay guul weyn oo u soo hoyatay caafimaadka hooyada iyo dhallaanka, isaga oo uga mahadceliyay MSF taageerada joogtada ah ee ay bulshada la garab taagan tahay.

‘’𝐃𝐇𝐀𝐌𝐌𝐀𝐀𝐃’’

29/09/2025

🟫 Cudurka Dilaaga Qarsoon: (Cholesterol)

Cholesterol-ka sare waxaa loo yaqaannaa "cudur dilaaga qarsoon" sababtoo ah wax calaamado ah ma leh ilaa uu keeno dhibaatooyin culus sida wadne xanuun, istaroog (stroke), ama xannuun halis ah oo xididdada dhiigga ah (atherosclerosis).

✅ Maxaa keena Kalastaroolka Sare?

1. Cunto xun – Dufan badan, subag, hilib baruur leh, cunto shiilan, iwm.

2. Jimicsi la'aan – Dhaqdhaqaaq la’aan waxay kor u qaadaa dufanka dhiigga.

3. Miisaan xad-dhaaf ah (buurni)

4. Qoys ku socod (hidde-sidaha) – Dadka qaar si dabiici ah bay u leeyihiin cholesterol sare.

5. Sigaar cabid

6. Cabista khamriga si xad dhaaf ah

7. Cuduro kale – Sida sonkorowga (diabetes) iyo kelyo xanuun.

💊 Sidee Loo Daweeyaa?

1. Isbeddel hab nololeedka:

Cun cunto caafimaad leh (khudaar, miraha, kalluunka, iyo saliid saytuun).

Jimicsi samee 30 daqiiqo maalintii ugu yaraan.

Miisaanka yaree haddii aad cayilan tahay.

Jooji sigaarka iyo khamriga.

2. Dawooyin:

Statins – Dawooyinka ugu badan ee loo isticmaalo (e.g. Atorvastatin, Simvastatin).

Fibrates – Hoos u dhiga triglycerides.

Niacin – Kordhiya HDL (kalastaroolka wanaagsan).

Dawo kale oo cusub (sida PCSK9 inhibitors) haddii kuwa caadiga ah aysan ku filneyn.

🛡️ Sidee Looga Hortagaa?

Kordhi cunista cuntooyinka fiber-ka leh (sida saytuunka, miraha, digirta).

Iska ilaali cuntooyinka saturated fats iyo trans fats leh.

Samee baadhitaano joogto ah si loo ogaado heerka cholesterol-ka dhiigga.

Kordhi dhaqdhaqaaqa jirka.

Jooji sigaarka, maadaama uu dhaawaco xididdada dhiigga.

⚠️ Xusuusin:

Cholesterol-ka sare wax calaamado ah muu muujiyo inta badan – laakin wuxuu sababi karaa:

Wadno xanuun (heart attack)

Istaroog (stroke)

Xirmid xidid dhiig (blood clot)

Wey mahadsanyihiin dhamaan masuulinta MoH iyo BRH
29/09/2025

Wey mahadsanyihiin dhamaan masuulinta MoH iyo BRH

23/09/2025

✅ How to Make a To-Do List for Daily Work Activities (More Details)

1. Start With the Date

This helps keep your lists organized.

Example:

> 📅 Tuesday, September 23, 2025

2. Write Down All Tasks You Need to Do

Think of everything you need to do at work today — meetings, emails, reports, calls, etc.

Example:

Team meeting at 9:00 AM

Reply to client emails

Finish project report

Call supplier

Update sales spreadsheet

Plan next week's schedule

Review team performance

Submit invoice to finance

3. Add Time Estimates or Deadlines (If Needed)

This helps you manage your time better.

Example:

Team meeting (9:00–9:30 AM)

Reply to emails (9:30–10:00 AM)

Finish report (10:00 AM–12:00 PM)

Call supplier (by 1:00 PM)

4. Prioritize Your Tasks

Use letters (A, B, C) or numbers (1, 2, 3) to show importance.

A = High Priority (must do today)

B = Medium Priority (should do today)

C = Low Priority (do if time allows)

Example:

✅ A1: Team meeting

🔁 A2: Finish report

✅ B1: Reply to client emails

❌ C1: Plan next week's schedule

5. Break Large Tasks into Smaller Steps

If a task is big, break it down to avoid overwhelm.

Example (for 'Finish report'):

Draft main points

Add charts and visuals

Proofread and format

Send to manager for review

6. Use a Format That Works for You

Notebook

Phone app (like Todoist, Google Tasks, Notion, Microsoft To Do)

Spreadsheet

Whiteboard (if you're in an office)

7. Mark Progress as You Go

Use symbols to track status:

✅ = Completed

🔁 = Postponed

❌ = Canceled

⏳ = In progress

Example:

✅ Team meeting

⏳ Finish report

🔁 Call supplier

❌ Review team performance

📝 Sample Daily Work To-Do List (Detailed)

📅 Date: Tuesday, Sept 23, 2025
🎯 Goal: Finish client report and stay up to date with emails

Time Task Priority Status Notes

9:00 AM Team Meeting A1 ✅ Discuss project timeline
9:30 AM Reply to client emails B1 ✅ Focus on urgent ones
10:00 AM Work on client report A2 ⏳ Due by 3:00 PM
1:00 PM Call supplier B2 🔁 No response, try tomorrow
2:00 PM Update sales spreadsheet C1 ❌ Postponed to Wed
4:00 PM Plan next week’s tasks C2 ✅ Use project calendar

✅ Tips for Success:

Review your list at the end of each day

Move unfinished tasks to the next day

Keep your list realistic — don’t overfill

Use reminders or alarms for timed task

Address

Baydhabo

Telephone

+252616268856

Website

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