Dr.Abdisamed Hashi

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Dr.Abdisamed Hashi

mahadsanid. Follow our page 👉 Dr Abdisamed Hashi

Follow saar Page keena Dr Abdisamed Hashi, si aad u hesho talooyin caafimaad oo sax ah, wacyigalin caafimaad iyo waxkasta oo kusoo kordha cilmiga caafimaadka iyo ka bulshadaba.

03/03/2026

Maxaa keeni kara dhiig yaraanta??

Dhiig-yaraanta (Anemia) waxaa keeni kara dhowr sababood oo kooban:
1. Bir la’aan (Iron deficiency) – cunto aan bir ku filnayn ama dhiig bax joogto ah.
2. Dhiig bax – caado badan, calool-furan, ama shil/dhaawac.
3. Faytamiino la’aan – Vitamin B12 ama folate oo yaraada.
4. Cudurro daba-dheer – sida cudurrada kelyaha, caabuqyo joogto ah.
5. Dulin (hookworm iwm) – gaar ahaan carruurta.
6. Dhibaato ku timaadda samaysanka dhiigga – cudurrada lafta dhuuxa (bone marrow).
7. Uurka – baahida dhiigga oo kordha.

Sidee looga hortegaana waynu ka hadli doonaa inshlh.

01/03/2026

َقَضَيْنَا إِلَىٰ بَنِي إِسْرَائِيلَ فِي الْكِتَابِ لَتُفْسِدُنَّ فِي الْأَرْضِ مَرَّتَيْنِ وَلَتَعْلُنَّ عُلُوًّا كَبِيرًا. Way soconaysaa uun tani .lkn
Madax adaygooda fursad haa lasiiyaa marwalba balse halkii h**e uunbay ka miisaan.

28/02/2026

Nin buka 500 u talisay ayey maraysaa. Cidkasta talo caafimaad haka qaadanin.

26/02/2026

Xanuunka caanka ah ee gaastariga iyo xalkiisa.

Muuqalkab wuxuu ahaa kaydka 2025 lkn maanta ayuu ale qadaray inaan ini la wadaago. La wadaag asxaabtaada inshlh, ramadaan kareem☪️🌙

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25/02/2026

Mashlh alah sheekh mustafe haaruun caawa iyo boorama.

25/02/2026

Midka mida imaan yada xaramka , magiciisa sheeg.

Maha madaxwayne ee uu ka sareeyaa waxana lagu sharfayaa waa kalaamka ale ee uu xambarsanyahy.

24/02/2026

Markii h**e waxbaa iisawirnaa lkn waxkale uun arkay 🤣

24/02/2026

✅ Talo dhakhtar

Sideed uga hor tegi kartaa subaga(cholesterolka)

• Yaree hilibka dufanka leh → dooro kalluun & digaag diiran oo nadiif ah.
• Isticmaal saliid saytuun (olive oil) halkii subaga
• Cun khudaar, miro, laws, digir
• Jimicsi joogto ah + miisaan xakameyn
. Ka fogow cuntooyinka jilicsan ee leh dufanka, burger, jiis, digaaga dahaadhka dufanka ah leh, cuntooyinka saliida lagu shiilo, keega cream yada leh iyo ice cream yada qaar.

Dr Abdisamed Hashi.

23/02/2026

Hurdo-la’aantu (insomnia) waxa sababi kara arrimo badan. Kuwa ugu waaweyn waxaan ku soo koobay 8 qodob:
1. Walbahaar & fikir badan – maskaxda oo aan nasan habeenkii
2. Welwel & niyad-jab – cudurrada dhanka maskaxda
3. Isticmaalka caffeine (shaah, bun, energy drinks) gaar ahaan fiidkii
4. Telefoon / shaashado badan habeenkii (blue light)
5. Jadwal hurdo oo isbed-bedela (waqti kala duwan seexasho)
6. Xanuunno jirka ah – madax-xanuun, calool-xanuun, neef-qabatin iwm
7. Daawooyin qaarkood – sida steroids, antidepressants, stimulants
8. Qol aan ku habboonayn hurdada – buuq, iftiin, ama kuleyl

👉 Haddii hurdo-la’aantu sii socoto >2–3 toddobaad, ama ay saameyso shaqada iyo nolosha, waxaa fiican in dhakhtar lala tashado.

Dr.Abdisamed Hashi (Dr. Arafat)

22/02/2026

⚠️ Dhibaatooyinka Cuntooyinka Qasacadaysan

1️⃣ Kor u qaadista dhiig-karka (Hypertension)
– Waxay ku badan yihiin cusbo (salt), taasoo keenta in dhiig-karku bato, khatarna ku noqota wadnaha & maskaxda.

2️⃣ Waxyeellada kelyaha
– Cusbo badan iyo kiimikooyin ilaalin ah (preservatives) waxay culays saaraan kelyaha, gaar ahaan dadka qaba xanuun kelyo ama macaanka.

3️⃣ Kordhinta miisaanka & cayilka
– Badankood waa calories sare, nafaqo yar; waxay keentaa cayil, sonkorow & daal joogto ah.

4️⃣ Khatar kansar (Cancer risk)
– Qaar ka mid ah qasacadaha (gaar ahaan birta) waxay sii daayaan kiimikooyin waxyeello leh marka muddo dheer la isticmaalo.

5️⃣ Dhibaatooyin dheef-shiid (calool & mindhicir)
– Waxay sababi karaan calool-fadhi, calool-xanuun, reflux, maadaama ay ka maqan yihiin fiber & cunto dabiici ah.

⸻

📌 Talo Caafimaad:
➡️ Ka dooro cunto fresh ah: khudaar, miro, hilib cusub & cunto guriga lagu diyaariyey.

Dr Abdisamed hashi✍🏻

21/02/2026

Nasiib maaha aqoon weeye😃 ninkan waaba cajiibe.

18/02/2026

Iska jir cuntooyinka qaar ‼️

Address

Borama

Telephone

+252636688443

Website

https://www.researchgate.net/profile/Abdisamed-Waiss

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Dr.Abdisamed Hashi

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