https://www.facebook.com/1140752579320764/

Mubaarik Habeeb

Home
Somalia
Burao
Mubaarik Habeeb

وَمَنْ أَحْسَنُ قَوْلا مِمَّنْ دَعَا إِلَى اللَّهِ ...

15/11/2025

Marburg Virus ka dilaacay Ethiopia wuxuu la mid yahay Ebola Viruskii Africa gilgilay.

09/11/2025

“Iska Caabbinta Antibiyootiga: Caqabad Soo Koraysa oo Halis ku Ah Caafimaadka Adduunka”.

WQ Mubarik Hassan Awed

19/10/2025

Miisaanka oo kugu bata waa dhibkuu leeyahay 😅

13/10/2025

siday suurta gal ku noqon doontaa nabad aanay saxeexeeda qeyb ka ahayn ree Qaza.?

12/10/2025

Tani waxay tusaale u tahay nool u tahay inaanu qofku marnaba isu dhiib cadawgiisa ee uu iska dhiciyo.

reer qaza boodhka ayey ka jafeen goobihi biyaha, laydhka iyo dhamman baahiyihii aas aasiga ahaa oo h**e loo baabiiyey.

#غزةالعزة

09/10/2025

Hambalyo walal Abdirahman Abdilahi Awed iyo marwadisa Nimco Yusuf Cisman oo saaka meherkoodu ka qabsoomay hotel Sultan, Berbera.

بارك الله لك وبارك عليك وجمع بينكما في خير

25/09/2025

KULANKA TABLIIQA

maanta waxa furmay kulanka tabliiqa oo ka dhacaya burcada yar, waxyabaha aan sida gaarka ah ugu jeclahay tabliiqa waxa kamida:

1. Waxay qofka baraan waynida ilahay iyo in qofka ilahay qalbigiisa ku waynaado.
2. Waxa kor u qaadmay iimanka intaad la joogto culimadan
3. Waxay isu jecel yihiin sidii saxaabadu isu jeclaayeen.
4. Waxay ka dheeraadeen wax walba oo aduunyo iyo mashquulkeeda ah, iyagoo ilahay cabsidiisa qalbigooda ku waynaatay.
5. Ma yaqaanan xan, nac, maagis iyo fogayn cid gaara ku socota.
6. Waxa isugu yimi somali, Arab, Pakistanis iyo cid walba oo Muslim ah.

Ilahay khayrkooda ha ina siiyo, anagana hanaga yeelo kuwa ka faaidyasta sanadka danbe insha allah

16/09/2025

Sonkor badan waxay kordhin kartaa halista dhagaxaanta kilyaha ilaa 40%

Cilmi-baaris ballaadhan oo ka dhacday Maraykanka ayaa lagu ogaaday in cunista sonkorta badan ee lagu daro kuwa ku qarsoon cabitaannada fudud, nacnaca, macmacaanka iyo cuntada la warshadeeyay ay si weyn u kordhiso halista dhagaxaanta kilyaha.

Markii la falanqeeyay xog ka timid in ka badan 28,000 oo qof oo ka qaybgalay daraasadda National Health and Nutrition Examination Survey (NHANES), cilmi baadhayaashu waxay ogaadeen in dadka cunay sonkorta ugu badan ay ahaayeen 39% kuwo u nugul halista dhagaxaanta kilyaha marka loo eego kuwa ugu yar ee qaata sonkorta.

Waxa yaab leh, dadka 25% kalooriyadooda ay ku jirto sonkor, waxay leeyihiinn 88% khatar dheeraad ah.
Dhagaxaanta kilyaha waxay saameeyeen ilaa 15% dadka Waqooyiga Ameerika, waxayna keeni karaan xanuun daran, matag, qandho, iyo xitaa dhaawac joogto ah oo kilyaha ah. Inkasta oo fuuqbaxa, cayilka, iyo cuduro gaar ah h**e loo yaqaanay inay yihiin halis, tani waa daraasaddii ugu horreysay ee ballaadhan oo si toos ah u muujisa xiriirka ka dhexeeya sonkorta la cuno iyo dhagaxaanta kilyaha.

Cilmi-baadhayaashu waxay carrabka ku adkeeyeen in loo baahan yahay daraasado dheeraad ah si loo fahmo sida saxda ah ee sonkorta u saameyso samaysanka dhagaxaanta kalyaha, balse dhimista isticmaalka sonkorta waa tallaabo wax ku ool ah oo ka hortag ah. Waxa kamida tallaabooyinka lagu yarayn karo:
Yaraynta cabitaannada macaan iyo cuntada la warshadeeyay, kuwa la kariyo sida bariis iyo baasto, sharaabka la shiido, iyo waxyabaha sonkortu ku badan tahayba.
kuwani waxay ilaalin karaan kilyaha isla markaana guud ahaan caafimaadkana way u fiicnaan kartaa.

📖 Xigasho: Yin, S., Yang, Z., Zhu, P., Du, Z., Yu, X., Tang, T., & Borné, Y. (2023). Association between added sugars and kidney stones in U.S. adults: data from National Health and Nutrition Examination Survey 2007–2018. Frontiers in Nutrition, Aug. 4, 2023.

23/08/2025

Aynu ka nasano khilaafka culimada

Caawa salaadii cishe waxan ku tukaday masjid jamaca burco, waxanan arkay ficil aad u wanaagsan oo ku tusinaysa hadii bulshadu is dirto in wax walbaa hagaagayaan.

Will dhalinyaro ah aya waxa uu galayey masjidka, dabcan waan arkayey oo wuxu xidhnaa kabo buudh ah, kadib kabihii ayuu bixiyey oo sharabaadkii ayaanu bixin, waxa masjidka isna galayey will kale oo dhalinyaro ah oo aan ahayn maamulka masaajidka balse ahaa qof is diray, wuxu ku yidhi " walal masaajidka dhawaan aya rooga la dhigay, shiikhuna wuxu yidhi sharabaadka hala soo gelina ee bixiya ee markaa wll iska bixi ".

Wiilkii kale isaga oo aan cadhoon wax kalena odhan ayuu ugu jawaabay " hye hye wll", dabadeed wuxu u raaciyey dadkan tukanaya bal eeg qaar badan aya sitee.

kadib wiilkii wuxu ugu jawaabay," waxa laga yaabaa inaanay ogayn lkn qofka aad aragtaba si gaara ugu sheeg, nadaafada masaajidka waa ina wada saaran tahay dhammmanteene", wiilkii wuxu ugu jawabay "hye wayahay."

FARIIN

Fariintan waxan uga faaidaysanayaa waxa jira in ay xaqiiqo tahay waxa masaajidada baabiiya gogoshooda ay yihiin sharabaadka nadiif iyo nadiif la'aanba oo aanay bulshadu magaalda burco uba arkayn wax wayn balse, waxaad ogaata hal qof oo ku sujuuda halkaad sharabaadka la soo martay oo karaahiyo, makruuh iyo salaadiisii oo bilaa khushuuc noqotaa aad adigu masuul ka noqonaysid, dunuubna aad shaqaysan kartid adoon ogayn.

MAXA INALA GUDBOON
Fadlan qof walaw daaci noqo oo walalkaga kugu xiga gaadhsii in sharabaadku dhib ku yahay salaada, qofka iyo weliba nadaafada masaajidka.

Fadlan, gaadhsiiya bulshadeena reer burco ee aan ku baraarugsanayn dhibka sharaabadka xiliga salaada

Mahadsanid.

21/08/2025

madaxwayne,qiimihii gobolka Togdheer ayaad garatay oo EEBBE ku waafajiyey👏👏👏

MASHAARIICDA LA DHAGAX DHIGAY :

1) Hospital Cusub, oo noqonaya referral hospital, kaas oo noqonaya hospital ka somaliland ugu wayn.

2) halkii Somaliland lagaga dhawaqay oo burco National Musiam laga dhisayo.

3) Alamzey stadium oo ilaa 60kii aan dib habayn mooyee waxba lagu kordhin, ayaa la casriyeyn doonaa.

4) Biyo balaadhinta magalada burco oo la dhagax dhigay.

5) Zone ka warshadaha oo la dhagax dhigay.

6) Ku dhawaaqista jebinta laydhka oo laga dhigay 0.59 oo marki h**e ahaa 0.73.

Adeegyadii bulshada oo burco la keenay sida:

Samayanta Passport ka ,National ID , Certificate ka Waxbarashada dugsiyada.

BALANQAADYADII

1.) Mashruuca wadada isku xidha Burao-Odweyne-Hargiesa.

2.) Dhisidda Mashruuca madaarka madaadka caalamiga ee Burao international airport.

N.B
Waxa iigu farxad badnayd markuu madaxweynuhu yidhi waan fulinaya balanqaadya oo waanu dhisaynaa mashaaariicda aanu dhagax dhignay.

18/08/2025

Mudane Madaxweyne
HE DR. Cabdiraxmaan Maxamed Cabdilaahi Cabdiraxmaan Cirro
Kusoo Dhowoow Gobolka Togdheer.

17/08/2025

Waxan halkan uga hambaleynayaa dhamman ardaydii soo dedaashay ee ku baastay imtixaanadii ay galeen.

Dedaala oo sii wada dedaalkiina insha alh.

Address

October
Burao

Telephone

+252634373325

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Mubaarik Habeeb posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mubaarik Habeeb:

Shortcuts

Want your practice to be the top-listed Clinic in Burao?