Primesom Counselling Services

Primesom Counselling Services Prime Som Counselling Services, (PSCS) psychological and social support services.

13/12/2025

Qaybaha kala duwan ee shaqsiyadda qofka (self), caafimaadka maskaxda, iyo dhibaatada baraha bulshada!

We are honored to partner with East Africa University and support students in building impactful skills to serve our com...
11/12/2025

We are honored to partner with East Africa University and support students in building impactful skills to serve our community. Wishing them continued success! ✨

Sharaf wayn ayey noo ahayd inan ka qayb galno kullan kaan, kaas oo looga hadlayey Modern Approaches to Mental Health: Di...
06/12/2025

Sharaf wayn ayey noo ahayd inan ka qayb galno kullan kaan, kaas oo looga hadlayey Modern Approaches to Mental Health: Diagnosis, Treatment and Long-Term Care.

Thank you Somali European Hospital

Qorista Maalinlaha iyo Faa'iidooyinkeedaQorista maalinlaha waa hab fudud oo kuu suurtagelinaya inaad si xor ah ugu muuji...
17/11/2025

Qorista Maalinlaha iyo Faa'iidooyinkeeda

Qorista maalinlaha waa hab fudud oo kuu suurtagelinaya inaad si xor ah ugu muujiso dareenkaaga iyo fikradahaaga. Waxay kaa caawisaa inaad dejiso maskaxda, yareyso walbahaarka, oo aad si fiican u fahanto naftaada. Markaad qoreyso, waxaad baraneysaa waxyaabaha muhiimka kuu ah iyo habka aad uga falceliso arrimaha nolosha.
Sidoo kale, qorista waxay dhiirrigelisaa hal-abuurka iyo qorsheynta, iyadoo kuu fududeynaysa inaad la socoto horumarkaaga iyo himilooyinkaaga. Dib u akhrinta qoraalladaadii h**e waxay kuu noqon kartaa hab aad ka barato waayo-aragnimadaada iyo wixii aad soo martay.

Su’aalaha Qoralka (Journal Prompts)

1. Maanta maxaa ii qabsamay? Maxaa dhacay? Sideen dareemay? Maxaan ka bartay?

2. Maxaan maanta si daacad ah u dareemayaa? maxaa sababay dareenkaan? Maxaan jeclaan lahaa inaan naftayda u sheego maanta?

3. Maxaa Illaahay uga mahadnaqaa? Nimcooyinka muuqda iyo kuwa qarsoon. Dadka, fursadaha, caafimaadka, iyo amniga.

4. Maxaa qalbigayga ku jiro oo u baahan in aan iska daayo ama aan xalliyo? Fikirro culays keenaya. Xanuun ama walwal joogta ah. Waxyaabaha aan awoodi karo inaan hagaajiyo/daayo.

04/11/2025

Daryeelka maskaxdaada waa muhiim sida daryeelka jirkaaga.

Sida aan muhiimadda u siino cunno caafimaad leh iyo dhaqdhaqaaqa jirka, waa in aan sidoo kale ka shaqeyno caafimaadka maskaxda.

Qaado waqti aad ku nasato oo tamartaada dib u soo celiso

12/10/2025
Maalinta Caalamiga ah ee Caafimaadka Maskaxda, aan xusuusanno muhiimadda caafimaadka maskaxda, gaar ahaan xilliyada masi...
10/10/2025

Maalinta Caalamiga ah ee Caafimaadka Maskaxda, aan xusuusanno muhiimadda caafimaadka maskaxda, gaar ahaan xilliyada masiibooyinka iyo xaaladaha adag.

Mawduuca sannadkan, “Helidda Adeegyada,” wuxuu inagu dhiirrigelinayaa in dhammaan dadka ay heli karaan taageero caafimaad maskaxeed.

Naxariista bulshada iyo caawinta degdegga ah waxay badali karaan nolosha. Aan wada jir u dhisno bulsho caafimaadka maskaxda mudnaanta siisa.

Waxaa lagu casuumayaa dhammaan bulshada inay ka soo qaybgalaan kulan online ah oo ka dhici doona baraha X (Xspace), si l...
09/10/2025

Waxaa lagu casuumayaa dhammaan bulshada inay ka soo qaybgalaan kulan online ah oo ka dhici doona baraha X (Xspace), si loogu xuso Maalinta Caalamiga ah ee Caafimaadka Maskaxda, oo ku beegan 10ka Oktoobar. Link Xspace ka waa midkan : https://x.com/i/spaces/1dRJZakVyydGB

Kulankan waxaa soo qabanqaabiyay Prime-Some Counseling Service, waxaana diiradda lagu saari doonaa muhiimadda caafimaadka maanka iyo wacyigelinta bulshada.

Waxaa kulanka inoo falaqeynaya:
• Abdullahi M. Cowsay – Khabiir ku takhasusay caafimaadka maanka
• Dr. Abdifitah Haji – Xeeldheere caafimaadka dhimirka

📍 Goobta: Baraha X (Xspace)
📅 Taariikhda: 10ka Oktoobar
🕣 Waqtiga: 8:30 fiidnimo (8:30 PM)

Kusoo biir si aad uga qayb qaadato dood muhiim ah oo ku saabsan caafimaadka maskaxda, una faa’iideyso aqoonta iyo talooyinka xeeldheerayaasha martida ah.

02/08/2025

Carruur badan oo Soomaaliyeed ayaa ku koray duruufo adag sida dagaal, barakac, geerida waalid, ama tacaddi- Childhood trauma. Dhaawacyadan nafsiyeed waxay si qoto dheer u saameeyaan maskaxda ilmaha, taasoo u horseedi karta culays nafsi ah oo uu la galo qaan-gaarnimada.Qofka ku koray xaalado xanuun leh ayaa u nugul inuu isticmaalo maandooriye si uu u yareeyo xanuunkaas. Qaadka, sigaarka, daroogada, iyo khamriga ayaa mararka qaar noqda dariiq uu qofku iskaga ilaawo murugada, cabsida, ama xusuusta xun sida qaraw ga sida walaalkeen uu ka sheekaynayo.Tani waxay horseedi kartaa in qofka la noolaado dhibaatooyin kale sida shaqo la’aan, burbur qoys, ama dambiyo. Si wax looga qabto saamaynta dhaawaca maskaxeed ee carruuta ka dhaxlaan dagaallada sokeeye iyo maandooriyaha ay ku maareeyaan xusuusaha xanuunka leh ( Childhood Trauma and Addiction) ka waa in la helo wacyigelin bulsho, taageero nafsiyeed, iyo in la abuuro adeegyo caafimaad maskaxeed. Sidoo kale waa. in la barto sida dhaawaca maskaxda carruurnimada u saameeyo qofka noloshiisa oo dhan, si loo yareeyo saamaynta taban, iyo baahida qofka u qabo karo in ku tiirsanaado balwadaha maaanka dooriya.

Address

Garowe

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+252905384815

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