Yan Cabinet Physio&Rehab

Yan Cabinet Physio&Rehab Physiotherapy, Rehabilitation & wellness center

HOW TO TREAT “MISALIGNMENT” Most misalignments don’t mean your bones are “out of place” it simply means muscles are not ...
01/12/2025

HOW TO TREAT “MISALIGNMENT”
Most misalignments don’t mean your bones are “out of place” it simply means muscles are not working in balance.
Here’s how we correct it in physiotherapy:

1️⃣ Release what is tight
Tight muscles pull joints in the wrong direction.
Soft tissue work + stretching helps reset the tension.

2️⃣ Strengthen what is weak
Weak stabilizers = poor alignment.
Glutes, core, hip stabilizers, and postural muscles are key.

3️⃣ Improve mobility
Restricted joints create compensation.
We mobilize hips, thoracic spine, and pelvis to restore harmony.

4️⃣ Fix daily posture habits
Sitting, lifting, walking patterns… all influence your alignment.

5️⃣ Re-train movement
Your brain needs to learn the corrected pattern, not the old one.

Alignment improves when muscles work together not by “cracking bones.”
Slow +consistent exercises bring the biggest change #

Pregnancy is not a pause — it’s a transformation.Prenatal physio helps you move with confidence, ease your pain, and pr...
12/11/2025

Pregnancy is not a pause — it’s a transformation.
Prenatal physio helps you move with confidence, ease your pain, and prepare your body for birth.

way.
💆‍♀️ What We Offer

1. Pain Relief & Postural Support
Back, pelvic, or hip pain management
Safe manual therapy & gentle mobilization
Advice for daily posture and ergonomic comfort
2. Mobility & Strength
Tailored prenatal exercises to maintain flexibility
Core and pelvic floor activation
Safe strengthening for your changing body
3. Relaxation & Wellness
Prenatal massage (adapted positioning)
Lymphatic drainage for swelling or heaviness
Breathing & relaxation sessions
4. Birth Preparation
Learn how to move, breathe, and push effectively
Pelvic floor awareness for smoother recovery

💫 Why Choose Prenatal Physio

✅ Safe & evidence-based care
✅ Personalized sessions for every trimester
✅ Guided by a qualified physiotherapist
✅ Holistic support from pregnancy to postpartum

💬 DM to book your first session today.

Location: Dr Mahdi hospital
Duration: 45–60 min
Packages: Single session or tailored program (4–6 sessions)
Contact: 520037&0636429312📲📞

🧠💡 Where science meets care, and movement creates freedom.Physiotherapy is the 🔑 Happy worlds Physio days
12/09/2025

🧠💡 Where science meets care, and movement creates freedom.Physiotherapy is the 🔑 Happy worlds Physio days

Because your desk isn’t just where you work.It’s where your metabolism goes to die.Here’s what happens during your avera...
20/08/2025

Because your desk isn’t just where you work.

It’s where your metabolism goes to die.

Here’s what happens during your average desk-bound day:

7:00 AM:
You wake up tired, chug coffee on an empty stomach.
Cortisol surges. Appetite crashes… then rebounds.
You’re already behind before you open your inbox.

12:00 PM:
You’re seated for the 4th straight hour.
Glutes deactivated. Hip flexors locked.
Testosterone dips. Insulin sensitivity declines.

3:00 PM:
You reach for sugar, not because you’re weak —
but because your body is in fight-or-flight.
Stress hormones make you crave fast fuel.
Muscle enzymes responsible for fat-burning?
They’re asleep at their desk too.

8:00 PM:
You eat dinner late, doomscroll in bed,
and wonder why you can’t sleep.
Melatonin never got the signal.
Your circadian rhythm is scrambled.
And the fat you didn’t burn all day?
Now your body stores it… especially in your belly.

This isn’t a willpower issue. It’s physiology.

You’re not lazy. You’re hormonally misaligned.

The desk isn’t evil. But modern work without countermeasures is.

Because:
Low sunlight = low dopamine
No walking = metabolic slowdown
Chronic sitting = testosterone collapse
Slouching = poor breathing = low energy
Poor sleep = high ghrelin = uncontrollable hunger

The fix?

Not a 2-hour gym session. Not keto. Not “discipline.”

Just a few keystone habits:
✅ Morning sunlight before 10am
✅ Walk 5 minutes every hour
✅ Eat 30g protein in your first meal
✅ Strength train 3x/week
✅ Magnesium and screen cutoff at night

Common Symptoms in Both :◽Irregular menstrual cycle◽Acne and oily skin◽Hair thinning or excessive hair growth◽Weight gai...
13/08/2025

Common Symptoms in Both :
◽Irregular menstrual cycle
◽Acne and oily skin
◽Hair thinning or excessive hair growth
◽Weight gain, especially around the abdomen

Lifestyle Tips for PCOS & PCOD
1. Balanced Diet
Focus on Low GI Foods: Brown rice, oats, whole wheat, and legumes help control blood sugar.
Add Lean Protein: Fish, chicken, eggs, pulses, tofu — supports weight management and hormone balance.
Healthy Fats: Nuts, seeds, olive oil, fatty fish for good hormonal function.
High Fiber: Vegetables, fruits, beans improve digestion and keep you fuller.
Limit Refined Foods: Avoid white bread, pastries, sugary drinks, and processed snacks.

2. Regular Exercise
Walking(1 hour /day) or cycling, swimming — at least 30 mins, 5 days a week.

3. Weight Management
Weight loss can improve menstrual regularity and fertility.

4. Stress Reduction
High stress worsens hormonal imbalance.
Try meditation, deep breathing, hobbies, or spending time in nature.

5. Sleep cycle
7–9 hours of quality sleep every night.
Avoid screens before bed and keep a consistent bedtime routine.

6. Medical Guidance
Take medications or supplements if prescribed (like metformin, vitamin D, omega-3).
Regular check-ups to monitor hormones, blood sugar, and reproductive health.

Struggling with pain or mobility? Book your free physiotherapy consultation today and take the first step towards recove...
09/08/2025

Struggling with pain or mobility?
Book your free physiotherapy consultation today and take the first step towards recovery!
📞📲 063642912
Get back to do what you love 💪🏽

Naas nuujintu waxay tahay mid qurux badan lakine Caqabadaha sida tuubooyinka xiran , caabuq ku dhaca qanjidhka naasaha ...
07/08/2025

Naas nuujintu waxay tahay mid qurux badan lakine Caqabadaha sida tuubooyinka xiran , caabuq ku dhaca qanjidhka naasaha ama candhada waxay ka dhigi kartaa mid aad u xanuun badan oo walaac badan leh

Our service wahey kaa caawin karta ultrasound-ka daweynta fudud physio inu :

dhimo bararka

Xannunka yareeyo

nadiifinta dhuumaha xiran

taageero sii wadida nuujinta

haddii aad dhibtoonayso uma baahnid inaad sugto kaliya na soo wac Ballanta ayaa diyaar u ah kiisaskaaga ☎️📲0636429312

waa todobaadka xuska madax-dhiigfuranka (National stroke week )iwo doorka muhiimka ah wacyi galinta sida oo lo fahmoo mu...
05/08/2025

waa todobaadka xuska madax-dhiigfuranka (National stroke week )iwo doorka muhiimka ah wacyi galinta sida oo lo fahmoo muhiimada fisioterapiyada ( daawayn jidheed ) si wadajir ah ayaan wax uga bedeli karnaa la dagaalanka istaroogga

🎯 Dry Needling vs Acupuncture – Know the Difference!Though both use needles, they are NOT the same 👇✅ Key Takeaway:Acupu...
22/07/2025

🎯 Dry Needling vs Acupuncture – Know the Difference!

Though both use needles, they are NOT the same 👇

✅ Key Takeaway:
Acupuncture works on the energy system. Dry Needling works on the musculoskeletal system.

🎯 Both are effective — but must be practiced by trained professionals under clinical guidance.

Waa maxaay Upper Crossed Syndrome?UCS waa isku dheelitir la’aanta dambe ee caadiga ah halkaas oo murqaha qaarkood ay noq...
14/07/2025

Waa maxaay Upper Crossed Syndrome?
UCS waa isku dheelitir la’aanta dambe ee caadiga ah halkaas oo murqaha qaarkood ay noqdaan kuwo cidhiidhi ah (overeactive ) iyo kuwa kale oo daciif ah (underactive ), abuurista qaab sifo ah:
🔴 Tight/Overactive Muscles:
✅ Upper trapezius
✅ Levator scapulae
✅ Pectoralis major & minor

🔵 Weak/Underactive Muscles:
✅ Deep cervical flexors
✅ Lower trapezius
✅ Serratus anterior
✅ Rhomboids

👉 Key Signs & Symptoms:
✅ Forward head posture
✅ Rounded shoulders
✅ Neck, shoulder, and upper back pain
✅ Headaches
✅ Reduced shoulder mobility Sida Loo Hagaajiyo Cudurka Ka Gudbay Sare:
✔️ Kala bixi muruqyo adag - tusaale, laabta, dabinnada sare
✔️ Xooji murqaha daciifka ah - leexleexayaasha qoorta qoto dheer, dabinnada dhexe/hoose, rhomboid
✔️ Wacyigelinta dambe - hubinta iyo sixitaanka joogtada ah
✔️ Habaynta Ergonomic - hagaajin goobtaada shaqada si aad u yarayso cadaadiska
✔️ Physiotherapy interventions – manual therapy, motor control exercises, and individualized programs

🩺 talooyinka :Isbeddellada yaryar ee maalinlaha ah, sida garka oo la jiido, laabtaada oo furo, iyo ka fogaanshiyaha daba-dheeraada, waxay sameyn karaan farqi weyn!
🎉🎁❤️😎

13/07/2025

Ogaysiis ogaysiis
Dr mahdi oo dib shaqadii uga bilaabay mahdi hospital ayaa idinku diyaara hospitalka ee ha moogaanina
Contact number: 0634171989 ama 3431

💥 Strain vs Sprain – Know the Difference!📌 These terms are often used interchangeably — but they involve different tissu...
20/06/2025

💥 Strain vs Sprain – Know the Difference!

📌 These terms are often used interchangeably — but they involve different tissues, symptoms, and rehab protocols.
Let’s break it down 👇

🔸 STRAIN = Muscle or Tendon Injury

🧠 Usually caused by:
• Overstretching
• Sudden contraction
• Heavy lifting 💪

📍 Common sites:
Hamstring, quadriceps, calf, rotator cuff

🧪 Grades:
• Grade I: mild stretch
• Grade II: partial tear
• Grade III: complete rupture

🧬 Key Symptoms:
✅ Local pain with movement
✅ Muscle weakness
✅ Swelling, limited range of motion

🔹 SPRAIN = Ligament Injury

🧠 Usually caused by:
• Sudden twist or trauma
• Joint overstretch (e.g., ankle roll) 🦶

📍 Common sites:
Ankle, knee (ACL), wrist

🧪 Grades:
• Grade I: microtears
• Grade II: partial tear
• Grade III: full rupture

🧬 Key Symptoms:
✅ Joint instability
✅ Swelling & bruising
✅ Difficulty weight bearing
🎉🎁❤️😎

Address

Hargeisa

Opening Hours

Monday 08:00 - 13:00
Tuesday 08:00 - 13:00
Wednesday 08:00 - 13:00
Thursday 08:00 - 13:00
Saturday 08:00 - 13:00
Sunday 08:00 - 13:00

Telephone

636429312

Website

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